1 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

Common sense about fitness in the book:

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

Four total body workouts in the book:

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

1. What will happen as people age according to paragraph 1?

A．They will need less exercise.

B．They will improve reaction speed.

C．They will experience muscle loss.

D．They will have better staying power.

2. What does Strength and Power Training for All Ages mainly teach people to do?

A．Train their brains.	B．Build a sound body.
C．Treat bone diseases.	D．Cut down their weight.

3. What is the text?

A．A notice.	B．An oral folktale.
C．A scientific paper.	D．An advertisement.

2 . Fun facts about Antarctica

At the southernmost point of the world, you find Antarctica a giant mass of ice that’s its own continent. You, may not know much about the continent, so why not read on?

There’ s a lake that runs blood red in Antarctica.

As though someone has cut into the ice, the properly named Blood Falls come out over the Taylor Glacier. The water is extremely high in iron and salt, and when it comes into contact with the air, it shows the special red color against the pure white surroundings. The water here is three times saltier than ocean water, and therefore, too salty to become ice.

Antarctica has its own treaty (条约).

Because the environment of Antarctica is so delicate and unique, there is a treaty saying that only peaceful research can be done there. In 1959, 12 countries signed this treaty, with the number now sitting at 53. This also makes it certain that Antarctica doesn’t end up being caught in an international conflict, and that the continent is only used for scientific purposes and sensible traveling. The treaty prevents army and nuclear activities, and also mineral mining.

There is a unique phenomenon in Antarctica called diamond dust.

While there are low levels of precipitation (降水) in Antarctica, that doesn’t mean the air is clear of nature’s beauty! The air is so cold there that moisture (水汽) can condense while air-borne. This results in ice falling to the ground. The sun’s light will cause the ice to shine, creating a shining shower called diamond dust. It happens when the skies are clear, known as clear-sky precipitation.

If any of these Antarctic facts have increased your interest in visiting this unique continent, be sure to get in touch with the team al Aurora Expeditions today.

Phone：+61 (0)2 9252 1033

1. What do we know about the Blood Falls?

A．The water has been polluted.	B．The water comes from a river.
C．The water is rich in iron and salt.	D．The water usually freezes in winter.

2. The last fun fact is mainly about________.

A．where moisture comes from	B．how diamond dust is formed
C．where diamond dust can be found	D．how precipitation can be increased

3. What is the text most probably?

A．A tour report.	B．research plan.
C．An advertisement.	D．An exploration guide.

3 . New York Times best-selling author Susan Casey travelled globally, joining scientists and explorers on dives to the deepest places on the planet. She takes us on an interesting journey through the history of deep-sea exploration, from the legends of the ancient world to storied shipwrecks we can now reach on the bottom. Throughout this journey, she learned how important the deep is to the future of the planet, and how necessary it is that we understand and protect it. The Underworld is Susan Casey’s most beautiful and thrilling book, a wonderful show of the natural world.

Event location: The lecture and book signing (签名) will be held at the Linda Hall Library,5109 Cherry Street, Kansas City, Missouri.

Event time: Thursday, January 14th,7:00 pm-8:00 pm

Book signing: Hard copies of the book will be available for purchase at the event courtesy of Rainy Day Books. A book signing will immediately follow the lecture.

Admission package (admits one)

Click to order tickets through the Kauffman Center. Admission is $40.00 plus Kauffman ticket fee and includes one hardcover of the book and one admission ticket. Reserved seating.

Please note: Attendees (参与者) will receive their books as they arrive at this event. Your electronic ticket will be needed for event entry and to receive your hardcover of the book as you arrive.

Disclaimer (免责声明): All Rainy Day Books Author Event sales are final and non-refundable.

1. What is the topic of Susan Casey’s book?

A．A show of the heights of the earth.	B．Some discoveries made by explorers.
C．Some measures to protect the ocean.	D．Journey s to the depths of the ocean.

2. What kind of event is it?

A．A lecture and book signing.	B．A discussion between readers.
C．A sales meeting of a new book.	D．A party of celebrating the success.

3. What should attendees do with their electronic tickets?

A．Return them to the Kauffman Center.	B．Get a discount of the book with them.
C．Get hardcovers of the book with them.	D．Exchange them with other book lovers.

4 . Wildlife Preservation Volunteer Programs

Elephant Preservation Volunteer Program in Nepal

This program is suitable for active volunteers who love animals and want to care for the well-being of elephants. No experience is needed as you’ll be working closely with placement staff. The elephant shelter takes in elephants that have medical issues and require care.

Volunteers are accommodated in a local hotel. You should expect to share a room with one other volunteer.

Marine (海洋的) Preservation Volunteer Program in Croatia

This program is suitable for physically fit volunteers who are experienced divers (潜水员). You will use your diving skills to collect marine waste from the bottom of the seabed. You will work within a team on sorting waste out and handing it to the recycling centre.

Volunteers will be accommodated in a hotel. Local workers will clean the accommodation throughout the week.

Victoria Falls Wildlife Volunteering in Zimbabwe

This program is suitable for animal-loving volunteers who want to contribute to protecting amazing creatures and their habitats. Activities include animal tracking, camping out on the reserve and supporting other partner organizations.

Volunteers are accommodated within private rooms at the preservation centre. The accommodation has an open-air area where volunteers can socialize.

Amazon Jungle Preservation Volunteer Program in Peru

This program is suitable for volunteers who care about the environment, like working hard and don’t mind getting their hands dirty. It’s a great opportunity if you’re looking to reset your life by getting out of your comfort zone. You’ll also be developing personally and professionally.

Volunteers are accommodated in local people’s houses. There are running showers but you can expect water to he cold.

1. What do the programs in Nepal and Zimbabwe have in common?

A．They need experienced volunteers.

B．They are suitable for animal lovers.

C．They include dirty work in the field.

D．They require camping out on the reserve.

2. What can be known about the volunteers working undersea?

A．They work on the seabed all the time.

B．They help to keep the environment clean.

C．They are taught diving skills after arrival.

D．They lead a team to explore the marine creatures.

3. Which program provides the hardest living conditions?

A．Elephant Preservation Volunteer Program.

B．Marine Preservation Volunteer Program.

C．Victoria Falls Wildlife Volunteering.

D．Amazon Jungle Preservation Volunteer Program.

5 . Places You Should Visit in China in Summer

There are definitely some places in China that add romance to the days and nights. We have listed the best places that are especially brought to life by summer. All our tours can be customized (定制). We will create a trip for your summer vacation according to your requirements.

Yunnan Province — a Colorful Fairyland

Yunnan has a year-round spring-like climate. You will have a cool summer trip here. Start from Kunming to see the wonderful Stone Forest, enjoy a relaxing tour along the lakeshore of Erhai in Dali, visit the Old Town of Lijiang, and take a cable car ride to Jade Dragon Snow Mountain. Finally, immerse yourself in mysterious eastern atmosphere of Shangri-La and Pudacuo National Park.

Recommended Tours：

8-Day Kunming, Dali, Lijiang, and Shangri-La Tour

7-Day Dali, Lijiang, and Shangri-La Tour

6-Day Lijiang to Shangri-La Tour

Inner Mongolia — Vast Grasslands

Inner Mongolia has vast grasslands where you can enjoy horse riding and hiking. During the short summers, grasslands stretch as far as the eye can see. It is also the best time to take a desert hiking tour. The 2021 Summer Naadam Festival is scheduled to take place in Xilamuren Grassland from July 23 to July 30, 2021. Our 5-Day Inner Mongolia Grass & Sand Tour is a great way to attend this grand event.

Recommended Inner Mongolia Tours:

5-Day Inner Mongolia Grass & Sand

4-Day Authentic Mongolian Nomad Experience Tour

Chengdu — Meet Cute Pandas

The lovely giant pandas are the No. 1 reason to come. If you want a deeper panda experience, you can join in a giant panda volunteer program. See our 2-Day Wolong Red Keeper Volunteer Program Tour.

Jiuzhai Valley, with cool weather, is the best time to see its waterfalls and green lakes.

Mount Emei is one of the most well-known summer destinations thanks to its pleasant weather, the inspiring natural scenery and the influence of the Buddhist culture.

Recommended Tours：

7-Day Chengdu, Mount Emei and Jiuzhaigou Scenic Tour

5-Day Chengdu, Leshan and Mount Emei Tour

2-Day Wolong Red Keeper Volunteer Program Tour

1. What can you do in Yunnan?

A．Visit an old town.	B．Ride a horse and hike.
C．See waterfalls and green lakes.	D．Enjoy mysterious dragon culture.

2. Which would be the best choice for a visitor who wants to get close to pandas?

A．2-Day Wolong Red Keeper Volunteer Program Tour.

B．8-Day Kunming, Dali, Lijiang, and Shangri-La Tour.

C．4-Day Authentic Mongolian Nomad Experience Tour.

D．7-Day Chengdu, Mount Emei and Jiuzhaigou Scenic Tour.

3. The main purpose of the passage is to ________.

A．recommend coolest places in summer

B．attract tourists to customize tour service

C．introduce characteristics of China’s cities

D．report China’s multicultural development

6 . 听下面一段独白，回答以下小题。
1. How did Penang Toy Museum enter the Malaysian Book of Records?

A．It has the biggest toy in Malaysia.

B．It’s the largest museum in Malaysia.

C．It’s the first toy museum in Malaysia.

2. When did the owner get his first toy?

A．In 1973.

B．In 2000.

C．In 2005.

3. What do we know about the Gundam robot?

A．It’s from Malasia.

B．It’s cheap and ordinary.

C．It’s 180 centimeters tall.

4. How many hours is the museum open on Saturday?

A．6

B．9

C．12

7 . The reader：

The reader explores the truth, goodness and beauty of human nature, advocates the spirit of human subject, advocates love for society and the public, and skillfully blends correct thoughts, noble morality (道德), lofty ideals and life philosophies into exquisite articles, so that readers can cultivate their minds and purify (净化) their minds in relaxed and pleasant reading.

Suitable audience: literature lovers, college students and so on.
Pricing: 9 yuan /half a month.
China National Geography:

Focusing on Chinese geography, the magazine combines natural and cultural landscapes and events from different regions of the world, and reveals their backgrounds and secrets, covering astronomy (天文学), biology, history and archaeology. It is not only a geographical encyclopedia, but also a set of travel guide books.

Suitable audience: 18-28 years old adolescent readers 28-40 years old adult readers.
Pricing: 30 yuan / year
Science 24 hours:

Science 24 hours explores the most interesting science topics and events of the month, as well as the most cutting-edge (前沿的) technologies and products. Through it, you can quickly understand the current global scientific development, read it, you will find it is not difficult to become a Sci-master.

Suitable audience: everyone over 18 years old.
Pricing: 72 yuan / year.
Art & Design:

Art & Design introduces outstanding content in graphic (图形) design, advertising design, contemporary art, packaging and display design, fashion and trend (趋势) design and architectural design. The publication also introduces design masters and design studios at home and abroad; Major art, design exhibitions and major design, art exchange events information.

Suitable audience: artists, designers, art students.
Single term pricing: 38 yuan.
1. Which book is suitable for travelers to buy?

A．The reader	B．China National Geography
C．Science 24 hours	D．Art & Design

2. What can we learn from Science 24 hours?

A．Can understand the global economic development situation.

B．You can find the best science and technology.

C．You can learn a lot of new formulas.

D．Can learn how to make robots.

3. How much does it cost to order 15 Art & Design issues?

A．38 yuan

B．76 yuan

C．1140 yuan

D．570 yuan

8 .

Dance Summer Camp 2020 We have three kinds of dances.                  Ballet, Jazz, Tango July 15 to 20 for ages 6 to 16 At 8:00 a.m. for ages 6 to 10 At 9:00 a.m. for ages 11 to 13 At 10:00 a.m. for ages 14 to 16 Camp will be held on the campus in Langshan University.

Come and Join Us at Sun Hotel When you need a place to rest or you only want to live a quiet life for some time, come to my Sun Hotel. I am sure you will fall in love with it. [来源:Z#xx#k.Com] At Sun Hotel, you can walk in the beautiful garden. You can swim in our big swimming pool. You can also enjoy our delicious breakfast every morning after getting up. The breakfast is free. Each room has its own TV, refrigerator and bath. At Sun Hotel, you can find a room that is suitable for you. Sun Hotel 1010 Second Street Columbia 432500 Tel: 651-1768

Top 5 Skills for Kids to Get a Good Job in the Future ABC Research Center Survey of 2000 people

1. When you are looking for a job, which skill is the most important?

A．Communicating with others.	B．Solving math problems.
C．Working in groups.	D．Ability

2. Li Fang is a 12-year-old girl. What time will she have the camp?

A．At 8:00 July 16

B．At 9:00 July 14.

C．At 9:00 July 16.

D．At 8:00 July 14

3. What does every room have at Sun Hotel?

A．A refrigerator.	B．A swimming pool.
C．A beautiful garden.	D．A computer

4. You can do the following things at Sun Hotel except                  .

A．walking in the beautiful garden	B．enjoying free lunch
C．swimming in the big swimming pool	D．Enjoy free breakfast

9 . When you travel in England you can't miss the visit to Windsor Castle, the family home to British kings and queens for over 1,000 year.

Opening Times at Windsor Castle:

The castle opening hours

◆1 Mar 2018-31 Oct 2018(Monday-Sunday 09: 30-17: 15)

◆1 Nov 2018-28 Feb 2019(Monday-Sunday 09: 45-16: 15)

Prices

Adult ticket:￡21.20

Family ticket(2 adults &3 children between 5 and 17 years old ): ￡54.70

Senior/ College student ticket: ￡19.30

Under 17 years old /Disabled ticket: ￡12. 30

Castle Closing Dates

The castle will be closed on the following dates

◆17&l8Jun20l8

◆12Oct2018

Top tips:

◆Buy your ticket on the Internet before you arrive to save some time.

◆If you want to see the Changing of the Guard ceremony, get to the Castle grounds at 11: 00. During the summer it happens every day, if the weather is good.

1. They should pay at least ________ if Mr and Mrs Green bring their three children(all between 5 and 17 years old)to visit the castle.

A．￡79.30

B．￡67

C．￡57.40

D．￡54.70

2. The Changing of the Guard Ceremony might not take place in summer if ________.

A．the weather is bad	B．the castle is being repaired
C．there are no visitors	D．the queen doesn't live there

10 . Volunteer Marine (海洋的) Protection Program in Bali

Tianyar is a small fishing village in the northern part of Bali. Tianyar’s coral reef (珊瑚礁), which was highly bio-diverse and healthy, is currently in poor condition due to many years of improper fishing practices. After several visits from scientists, a project aimed at restoring and protecting Tianyar’s coral reef was started.

Volunteers

Volunteers should be at least 17 years old. A keen interest in marine life and protection is desirable. They should be physically fit and able to swim. A parental approval form shall be required for participants under 18 joining the program.

Responsibilities

Volunteers will help to construct artificial reef structures and organize beach and reef cleaning. Work Schedule

As a volunteer for the program, your general schedule would be:

Sunday	On arrival, volunteers will be picked up from the airport and then transferred to Tianyar by car.
Monday morning	Detailed training shall be done, after which volunteers begin their project placement.
Monday to Thursday	This period will be the working days. Evenings will be free for you to relax or walk around Tianyar or make plans for the next day’s work.
Friday to Sunday	During your extended weekend, you can travel and explore other parts of Bali such as Ubud, Seminyak or Kuta. Modes of transport are easily available for travelling within the island.

Accommodation

In Tianyar, accommodation will be provided in a guesthouse on the basis of same-gender sharing. Each room has a small kitchen with a refrigerator and stove. Tianyar accommodation is located in the main Tianyar town and all amenities (生活设施) are available within walking distance.

Cost

1 Week — $475; 2 Weeks —$695;

3 Weeks — $980; 4 Weeks — $ 1,270.

1. What’s the purpose of the project?

A．To help save and protect Tianyar’s coral reef.

B．To reduce Tianyar’s environmental pollution.

C．To attract more tourists to Tianyar.

D．To help develop the local fishery.

2. What may volunteers do on Thursday morning?

A．Get trained about their daily job.

B．Help with beach cleaning.

C．Travel around Seminyak.

D．Make plans for the day.

3. What can be learned about volunteers’ accommodation?

A．They are arranged according to their length of stay.

B．They will live in the uptown areas.

C．They have limited basic amenities.

D．They can cook themselves there.