1 . One freezing morning last February, I walked through Ontario Place. Trees were frosted sculptures. Large chunks of ice floated in the lake. Then I saw a group of people in bathing suits bouncing up and down in the water. They held hands, shouting and yelling into the sky. They looked and sounded so free.

I’ve always found cold water thrilling. The shock of it is like pressing a switch. It seems to reset my body and soul.

And last winter, I definitely needed a reset. I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day. I needed something to cheer myself up, but I didn’t know what, until that day.

The ice warriors (勇士) emerged from the lake, their skin steaming. Trembling, they were yet laughing and hugging each other. I called out:   “You guys are awesome!” One woman waved back, “Come and join us! We’ re here every Monday morning.”

The night before my first dip (游泳), I was excited and nervous. Cold water was one thing, but this icy lake was a whole other level. Should I back out? Eventually, I got up in the dark and drove to the meeting spot.

After some wild warm up, I charged into the lake along with others. We yelled into the sky. Teeth chattering heart rates slowing, fingers and toes going numb (麻木), we stayed there for somewhere between two and five minutes. Knowing it was my first time, people cheered me on. It felt amazing. I was stupid with cold, but I couldn’t remember the last time I’d felt so happy.

Now I go dipping almost every day, and I’ve come to long for that moment when the cold becomes a second skin and my internal voice goes silent. Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls.

We laughed together, often, but from the stories we’ve shared about ourselves, I know I’m not the only one who faces life’s challenges. Holding hands in the freezing lake, we looked out for each other last winter and will do so through this one.

It won’t fix everything in our lives—but for some reason, it helps. At the end of each session I return home feeling stronger, lighter, more able to carry on. As another winter sets in, I’m more than ready to embrace the cold again.

1. When the author saw the people in the lake, her feeling can be best described as __________

A．nervous	B．amazed
C．frightened	D．calm

2. Why did the author think of joining the swimmers?

A．To expand her social circle.	B．To lift her spirits again.
C．To adapt to the cold weather.	D．To prepare for a new career

3. What can be learnt about the author’s first dipping?

A．She hesitated a bit before going.

B．She suffered from a heart problem.

C．She stayed in cold water too long.

D．She regretted not doing enough warm up.

4. What change has cold water swimming brought about in the author?

A．She is more intelligent.

B．She gets more competitive.

C．She becomes a better storyteller.

D．She regains her inner peace.

5. What message does the author most likely want to convey?

A．Severe cold builds up character

B．Group wisdom brightens our life.

C．Tackling the odds together cures.

D．Doing sports promotes friendship.

2 . Sitting in the garden for my friend’s birthday. I felt a buzz (振动) in my pocket. My heart raced when I saw the email sender’s name. The email started off: “Dear Mr Green, thank you for your interest” and “the review process took longer than expected.” It ended with “We are sorry to inform you…” and my vision blurred (模糊). The position—measuring soil quality in the Sahara Desert as part of an undergraduate research programme — had felt like the answer I had spent years looking for.

I had put so much time and emotional energy into applying, and I thought the rejection meant the end of the road for my science career.

So I was shocked when, not long after the email, Professor Mary Devon, who was running the programme, invited me to observe the work being done in her lab. I jumped at the chance, and a few weeks later I was equally shocked—and overjoyed—when she invited me to talk with her about potential projects I could pursue in her lab. What she proposed didn’t seem as exciting as the original project I had applied to, but I was going to give it my all.

I found myself working with a robotics professor on techniques for collecting data from the desert remotely. That project, which I could complete from my sofa instead of in the burning heat of the desert, not only survived the lockdown but worked where traditional methods didn’t. In the end, I had a new scientific interest to pursue.

When I applied to graduate school, I found three programmes promising to allow me to follow my desired research direction. And I applied with the same anxious excitement as before. When I was rejected from one that had seemed like a perfect fit, it was undoubtedly difficult. But this time I had the perspective (视角) to keep it from sending me into panic. It helped that in the end I was accepted into one of the other programmes I was also excited about.

Rather than setting plans in stone, I’ve learned that sometimes I need to take the opportunities that are offered, even if they don’t sound perfect at the time, and make the most of them.

1. How did the author feel upon seeing the email sender’s name?

A．Anxious.

B．Angry.

C．Surprised.

D．Settled.

2. After talking with Professor Devon, the author decided to ________.

A．criticise the review process	B．stay longer in the Sahara Desert
C．apply to the original project again	D．put his heart and soul into the lab work

3. According to the author, the project with the robotics professor was ________.

A．demanding

B．inspiring

C．misleading

D．amusing

4. What can we learn from this passage?

A．An invitation is a reputation.	B．An innovation is a resolution.
C．A rejection can be a redirection.	D．A reflection can be a restriction.

3 . Many years ago, I bought a house in the Garfagnana, where we still go every summer. The first time we ______ there, we heard the chug chug-chug of a motorbike ______ its way down the hill toward us. It was ______ called Mario, coming to ______ us a box containing some tomatoes and a bottle of wine. It was a very nice ______ for him to make. But when we looked at the tomatoes, we were ______ because they were so misshapen: not at all like the nice, round, ______ things you get in a supermarket. And the wine was cloudy, in a funny old bottle with no label (标签) on it. These can’t be any ______, we thought. But we were ______ his kindness, so we ______ them.

What we discovered is that it’s ______ to judge what you eat only by its ______. Those tomatoes had ______ that reminded me of the ones my uncle used to grow when I was a child. Nowadays supermarket tomatoes ______ perfect but taste of water. Nobody’s going to have a ______ memory of those. It’s a surprise they haven’t managed to grow square ones so that they can ______ them easily. Mario’s wine may have been cloudy and come out of an old bottle, but it was ______.

It’s good to eat things at the correct time, when they’re ______, and as close as possible to where they were ______. What Mario had ______ us was the taste of the Garfagnana.

1.

A．waited

B．met

C．camped

D．stayed

2.

A．making

B．searching

C．squeezing

D．feeling

3.

A．customer

B．neighbor

C．relative

D．passenger

4.

A．lend

B．send

C．bring

D．show

5.

A．choice

B．comment

C．promise

D．gesture

6.

A．worried

B．moved

C．thrilled

D．bored

7.

A．simple

B．real

C．shiny

D．fun

8.

A．more

B．good

C．new

D．easy

9.

A．sympathetic to

B．thankful for

C．cautious about

D．interested in

10.

A．tried

B．sold

C．returned

D．mixed

11.

A．unnecessary

B．uncertain

C．unwise

D．unusual

12.

A．appearance

B．quality

C．origin

D．price

13.

A．size

B．shape

C．color

D．taste

14.

A．smell

B．look

C．become

D．work

15.

A．happy

B．vivid

C．short

D．vague

16.

A．clean

B．check

C．count

D．pack

17.

A．perfect

B．useful

C．convenient

D．familiar

18.

A．on view

B．on sale

C．in season

D．in need

19.

A．finished

B．stored

C．found

D．grown

20.

A．cooked

B．given

C．bought

D．told

4 . Traveling itself is an experience hard to be described in words.     1     Especially the solo (独自) traveling experience is so transforming that it lives with you forever. Here I am sharing some lessons.

    2     Thinking how I would manage my entire day among strangers on campus, I pretended to be sick. Then I had the same feeling when I was planning to travel alone. Exploring a city on my own was a big fear for me but I successfully managed it all and now, I seek out new opportunities and experiences. I love to push myself.    3    

Having grown up and lived all my life in a single place, I had a small set of friends since my school days which continued till my college days.    4     I met a few very interesting people with whom I could feel an instant connect and got some new friends for life.

I totally agree that traveling with family and friends is fun and enjoying. But traveling alone is satisfying too. It’s among those few things that you do for yourself and nobody else.    5     During my solo travels I have explored my inner self and have expanded my boundaries which people around me have acknowledged at times.

A．I want to experience more.

B．But all this changed with my first solo trip.

C．I never thought I would travel alone in my life.

D．I was so scared when I went to school first time.

E．Every journey prepares you for the journey of life.

F．The farther you travel, the more independent you become.

G．After all you need to take care of yourself a bit too at times.

5 . Ralph Emerson once said that the purpose of life is not to be happy, but to be useful, to be loving, to make some difference in he world. While we appreciate such words of wisdom, we rarely try to follow them in our lives.

Most people prefer to live a good life themselves, ignoring their responsibilities for the world. This narrow perception of a good life may provide short-term benefits, but is sure to lead to long-term harm and suffering. A good life based on comfort and luxury may eventually lead to more pain be-cause we spoil our health and even our character, principles, ideals, and relationships.

What then, is the secret of a good life? A good life is a process, not a state of being : a direction, not a destination. We have to earn a good life by first serving others without any expectation in return because their happiness is the very source of our own happiness. More importantly, we must know ourselves inside out. Only when we examine ourselves deeply can we discover our abilities and recognize our limitations, and then work accordingly to create a better world.

The first requirement for a good life is having a loving heart. When we do certain right things merely as a duty, we find our job so tiresome that we’ll soon burn out. However, when we do that same job out of love, we not only enjoy what we do, but also do it with an effortless feeling.

However, love alone is insufficient to lead a good life. Love sometimes blinds us to the reality. Consequently, our good intentions may not lead to good results. To achieve desired outcome, those who want to do good to others also need to equip themselves with accurate world knowledge. False knowledge is more dangerous than ignorance. If love is the engine of a car knowledge is the steering wheel(方向盘). If the engine lacks power, the car can’t move; if the driver loses control of the steering, a road accident probably occurs. Only with love in heart and the right knowledge in mind can we lead a good life.

With love and knowledge, we go all out to create a better world by doing good to others. When we see the impact of our good work on the world we give meaning to our life and earn lasting joy and happiness.

1. What effect does the narrow perception of a good life have on us?

A．Making us simple-minded	B．Making us short-sighted.
C．Leading us onto a busy road.	D．Keeping us from comfort and luxury.

2. According to the author, how can one gain true happiness?

A．Through maintaining good health.

B．By going through pain and suffering.

C．By recognizing one’s abilities and limitations.

D．Through offering help much needed by others.

3. According to Paragraph 4, doing certain right things with a loving heart makes one________.

A．less selfish	B．less annoying
C．more motivated	D．more responsible

4. In what case may good intentions fail to lead to desired results?

A．When we have wrong knowledge of the world.

B．When our love for the world is insufficient.

C．When we are insensitive to dangers in life.

D．When we stay blind to the reality.

5. According to Paragraph 5, life can be made truly good when ________.

A．inspired by love and guided by knowledge

B．directed by love and pushed by knowledge

C．purified by love and enriched by knowledge

D．promoted by love and defined by knowledge

6 . I’m an 18-year-old pre-medical student, tall and good-looking, with two short story books and quite a number of essays to my credit. Why am I singing such praises of myself? Just to explain that the attainment of self-pride comes from a great deal of self-love, and to attain it, one must first learn to accept oneself as one is. That was where my struggle began.

Born and raised in Africa，I had always taken my African origin as burden. My self-dislike was further fueled when my family had to relocate to Norway, where I attended a high school. Compared to all the white girls around me, with their golden hair and delicate lips, I ,a black girl, had curly hair and full, red lips. My nose often had a thin sheet of sweat on it, whatever the weather was. I just wanted to bury myself in my shell crying “I’m so different!”

What also contributed to my self-dislike was my occasional stuttering (口吃), which had weakened my self-confidence. It always stood between me and any fine opportunity. I’d taken it as an excuse to avoid any public speaking sessions, and unknowingly let it rule over me.

Fortunately, as I grew older, there came a turning point. One day a white girl caught my eye on the school bus when she suddenly turned back. To my astonishment, she had a thin sheet of sweat on her nose too, and it was in November! “Wow,” I whispered to myself, “this isn’t a genetic(遗传的) disorder after all. It’s perfectly normal.” Days later, my life took an-other twist(转折). Searching the internet for stuttering cures, I accidentally learned that such famous people as Isaac Newton and Winston Churchill also stuttered. I was greatly relieved and then an idea suddenly hit me—if I’m smart, I shouldn’t allow my stuttering to stand between me and my success.

Another boost to my self-confidence came days later as I was watching the news about Oprah Winfrey, the famous talk show host and writer—she’s black too! Whenever I think of her story and my former dislike of my color, I’m practically filled with shame.

Today, I’ve grown to accept what I am with pride; it simply gives me feeling of uniqueness. The idea of self-love has taken on a whole new meaning for me: there’s always something fantastic about us, and what we need to do is learn to appreciate it.

1. What affected the author’s adjustment to her school life in Norway？

A．Her appearance

B．Social discrimination.

C．Her changing emotions.

D．The climate in Norway.

2. What did the author’s occasional stuttering bring about according on Paragraph 3?

A．Her lack of self-confidence.

B．Her loss of interest in school.

C．Her unwillingness to greet her classmates.

D．Her desire for chances to improve herself.

3. How did the author feel on noticing the similarity between her and the girl on the bus?

A．Blessed and proud.

B．Confused and afraid.

C．Amazed and relieved.

D．Shocked and ashamed.

4. What lesson did the author learn from the cases of Newton and Churchill?

A．Great minds speak alike.

B．Stuttering is no barrier to success.

C．Wisdom counts more than hard work.

D．Famous people can’t live with their weaknesses.

5. What can best summarize the message contained in the passage?

A．Pride comes before a fall.

B．Where there is a will, there is a way.

C．Self-acceptance is based on the love for oneself.

D．Self-love is key to the attainment of self-pride.

7 . When I was in sixth grade, I joined the band program to learn to play the clarinet (单簧管). The beginning of the year had gone _________. But as most students progressed, I seemed to fall behind. One day, when my teacher told us to play in front of the other students, I was filled with fear. I knew I would _________. When I began to play, my rhythms (节奏) were good, but my tone was another _________. “Did you practice your lesson?” the teacher barked at me. I felt so _________ and my world came _________ down in an instant.

From then on, I hated playing the clarinet and I kept getting _________. With the day of the new performance approaching, I grew increasingly upset. In a moment of _________, I asked for sick leave. It was so relieving and such a(n) _________ way out.

The avoidance of my lessons continued until my mum asked me about it. “I want to quit.” My tears started _________. “If you really want to quit, why are you crying?” asked mum. She __________ and I realized I wanted to stay in band and, by not facing my fears, I had created a black hole that would be difficult to __________ out of. I made a __________ not to hide from my fears and to stand up to even the worst of them, so a __________ could be achieved.

The next day I met with my band teacher and told her I was having a problem and couldn’t __________ why. She asked me gently to play for her. I tried, but only an unpleasant sound came out. She didn’t __________ at me and handed me a new reed (簧片). I put it in place and tried again. To my great __________ I could play well. My problem was solved and my fear was __________ a lot that year.

__________ I’m glad that I overcame my fear. Fear can __________ everything in a person’s life. Hiding from those very fears only creates a hole, which makes a person stay __________ inside. After facing up to a fear, one may find life easier and much more enjoyable.

1.

A．badly

B．endlessly

C．randomly

D．smoothly

2.

A．mess up

B．move on

C．set out

D．take off

3.

A．impression

B．essay

C．story

D．factor

4.

A．ashamed

B．starved

C．excited

D．relaxed

5.

A．crashing

B．moving

C．selling

D．bending

6.

A．stricter

B．worse

C．happier

D．smarter

7.

A．joy

B．panic

C．doubt

D．sympathy

8.

A．funny

B．important

C．easy

D．traditional

9.

A．drying

B．disappearing

C．flowing

D．separating

10.

A．had a point

B．made a change

C．reached a level

D．took a break

11.

A．send

B．bring

C．pick

D．climb

12.

A．request

B．resolution

C．presentation

D．proposal

13.

A．balance

B．degree

C．position

D．solution

14.

A．figure out

B．give away

C．think over

D．make up

15.

A．aim

B．smile

C．wave

D．shout

16.

A．anger

B．sorrow

C．disappointment

D．surprise

17.

A．felt

B．shown

C．removed

D．voiced

18.

A．Carrying on

B．Looking back

C．Stepping aside

D．Turning around

19.

A．consume

B．examine

C．reflect

D．rescue

20.

A．unknown

B．unpunished

C．interested

D．trapped

8 . Small children are easy to throw up in the air and catch-and they _________ it. “Again, Daddy, again!” Jacky shouts as I throw him skywards and catch him on the way back down again. He throws his arms and legs out _________ he were flying, his eyes wide with _________. His trust in me is _________ which is quite a nice feeling, but at the same time gives me a huge sense of _________ .

I hope Jacky will always trust me fully, but I know that, as he gets _________ , it will need more effort and sound judgment_________ . Trust is such an important part of a _________ relationship that it’s something that can’t _________ to lose. Every time I __________ Jacky to something new, he’ll do it only because he trusts me and feels __________ in the knowledge that he won’t get hurt .__________ , teaching Jacky to swim means he has to __________ that, when he’s swimming in the big pool, I’ll come to his rescue if his doggy paddle lets him down.

__________ in the workplace, trust is important for strong __________ . It is something that every manager should work hard to __________ among their team. If people don’t trust you, they’re unlikely to __________ your directions and willingly become a loyal (忠诚) team member. A __________ of trust can make people work against you rather than for you. At the very least, it means that people are not going to be __________ you their best. Good __________, like good parenting, is a long-term commitment.

1.

A．deserve

B．miss

C．love

D．know

2.

A．as if

B．in case

C．even though

D．so that

3.

A．fear

B．excitement

C．doubt

D．astonishment

4.

A．reasonable

B．limited

C．absolute

D．important

5.

A．relief

B．satisfaction

C．achievement

D．responsibility

6.

A．older

B．busier

C．quieter

D．healthier

7.

A．on my behalf

B．on my part

C．in my honor

D．in my name

8.

A．long-distance

B．high-risk

C．parent-child

D．teacher-student

9.

A．afford

B．choose

C．wait

D．expect

10.

A．attach

B．compare

C．adjust

D．introduce

11.

A．safe

B．happy

C．proud

D．grateful

12.

A．Above all

B．In addition

C．At first

D．For example

13.

A．admit

B．believe

C．suggest

D．imagine

14.

A．However

B．Therefore

C．Similarly

D．Fortunately

15.

A．affection

B．determination

C．friendship

D．leadership

16.

A．assess

B．organize

C．develop

D．understand

17.

A．repeat

B．follow

C．change

D．forget

18.

A．gesture

B．measure

C．bond

D．lack

19.

A．telling

B．giving

C．selling

D．sending

20.

A．management

B．personality

C．communication

D．education

9 . My brother and I are exactly one year apart. We look like twins, but we are completely _________ . By the time we got to middle school it was clear that my older brother _________ meditation (冥想),while I was a born _________ who preferred the theatrical, even when off stage. I took his relative silence to be offensive. We simply didn't _________.

I didn't _________ having a tense relationship with my brother because I was involved at school. _________, I threw myself into the world of musicals. I practised singing in the bedroom every day to remain at my best and be _________ for roles; my brother would meditate on a window seat. He might feel high school was already hard enough _________ my noisy singing. So space to practise became a（n）_________ between us because we shared a room.

At the start of the semester, I practised “Circle of Life" for a musical. This was the first time I __________ to learn a song, because my voice cracked (破音)as I switched to a head voice. I was annoyed in that period and __________ practising, declaring I had reached the ceiling of my singing career. For the first time in years my brother __________ quiet when I got home.

After two days of this, my brother asked me to __________ him in meditation. Feeling my anger at my inability to manage this song __________,I accepted. My brother said, "When your mind floats away, you simply come back. Don't blame yourself" I got the message, and it soon became my new __________. I kept trying at the song, no longer getting __________ at myself. And just in time for the trial performance, I was able to __________ power in my singing despite the switch to a head voice. It was important for me to learn that you don't have to always get everything __________ the first time and that good things come with continual __________.I now understand why my brother favours the __________.

1.

A．mature

B．different

C．content

D．normal

2.

A．disliked

B．preferred

C．replaced

D．abandoned

3.

A．writer

B．leader

C．painter

D．performer

4.

A．get along

B．drop by

C．show off

D．check in

5.

A．try

B．mind

C．enjoy

D．delay

6.

A．In particular

B．In vain

C．In return

D．In theory

7.

A．humorous

B．ordinary

C．competitive

D．grateful

8.

A．above

B．below

C．near

D．without

9.

A．issue

B．contrast

C．agreement

D．balance

10.

A．struggled

B．expected

C．promised

D．decided

11.

A．began

B．allowed

C．stopped

D．continued

12.

A．hated

B．experienced

C．accepted

D．wanted

13.

A．help

B．invite

C．join

D．admire

14.

A．gracefully

B．suddenly

C．fiercely

D．cautiously

15.

A．limit

B．sentence

C．mistake

D．philosophy

16.

A．rude

B．angry

C．surprised

D．excited

17.

A．lose

B．share

C．reduce

D．maintain

18.

A．wrong

B．right

C．back

D．down

19.

A．luck

B．absence

C．effort

D．fear

20.

A．fight

B．noise

C．quiet

D．safety

10 . Simply saying thank you doesn’t seem enough in certain situations. I was considering this while working as a _______ just a few weeks ago. And it came to me then how much easier it would be if we had a range of words that express different _______ of gratitude (感谢).

My thoughts were soon _______. We had a woman patient who was _______ from a knee replacement operation. One afternoon, while _______ to get into bed she collapsed (倒下) from what was _______ discovered to be a heart attack. The collapse was disastrous, _______the emergency medical team and good teamwork. But she recovered, though _______, and was ready for discharge (出院) after four weeks.

She was _______ for everything that the medical and nursing team had done for her. On her day of discharge, we shared in her ____________ at her recovery. As she was ____________ she was eager to say ____________ to each of us in the nursing team. When she ____________ one nurse, she tried to press a five-pound note into her hand. My colleague ____________ to accept it, saying that we were all just ____________ our job. The patient looked puzzled, and then ____________:“Oh this isn’t for the____________ I had. I take that as a ____________. No, this is for setting my hair yesterday.”

       And there you have it. To many people,____________lives is part of the job but styling hair is an ____________ and should be rewarded.1.

A．cleaner

B．chemist

C．nurse

D．doctor

2.

A．grades

B．meanings

C．needs

D．expectations

3.

A．brushed aside

B．put to the test

C．brought under discussion

D．taken into account

4.

A．departing

B．escaping

C．retiring

D．recovering

5.

A．attempting

B．choosing

C．pausing

D．promising

6.

A．eventually

B．fortunately

C．casually

D．secretly

7.

A．assessing

B．requiring

C．forming

D．proving

8.

A．slightly

B．accidentally

C．slowly

D．happily

9.

A．grateful

B．thoughtful

C．sorrowful

D．fearful

10.

A．surprise

B．delight

C．curiosity

D．disappointment

11.

A．operating

B．thinking

C．hesitating

D．leaving

12.

A．sorry

B．hello

C．goodbye

D．yes

13.

A．reached

B．consulted

C．introduced

D．persuaded

14.

A．wished

B．pretended

C．failed

D．refused

15.

A．enjoying

B．doing

C．securing

D．starting

16.

A．repeated

B．recited

C．replied

D．reported

17.

A．courage

B．patience

C．duty

D．care

18.

A．goal

B．given

C．push

D．greeting

19.

A．risking

B．changing

C．saving

D．building

20.

A．honour

B．ability

C．opening

D．extra