1 . Most of us have some sort of bucket list—a checklist of experiences and accomplishments we hope to achieve before our time here on earth is up. When we think of how to improve our lives, our first urge is generally to add things: I’d be happier if my career were going better. Everything would be different if I could find a good relationship. There is only one problem with this approach—science suggests it tends to have the opposite result.
A mountain of researches show that when you reach your goals, they’re likely to only bring you momentary joy. After a brief high, dissatisfaction creeps in and we start to long for the next thing on the list. How do you get off this problem and find lasting peace of mind? Brooks offers a simple, practical suggestion: Swap your traditional bucket list for something he calls a “reverse bucket list.”
“Each year on my birthday, I list my wants and attachments—the stuff that fits under the categories of money, power, pleasure and honor. I try to be completely honest,” he writes. Next, Brooks sits down and lists what his life would be like in five years if he were truly happy and successful—if he were living up to his values and experiencing a sense of psychological peace. The final step is to compare the two lists side by side. Would those things he longs for actually bring him closer to his vision of the good life?
If an item is on your bucket list because it lines up with your deepest desires and values, keep it. If it’s there to impress the neighbors or feed a vague and strong need for “success”, onto the reverse bucket list it goes.
When scientists ask people to solve problems of all kinds, their first urge is to add elements. They think a new feature, additional rule or extra ingredient will improve the final outcome. But recent research shows that subtraction (减法) is often the better one.
1. What is a problem probably caused when you achieve your goals?A.You will be eaten up with pride. |
B.Your confidence will be boosted overly. |
C.You will be unwilling to achieve the next goal. |
D.Your temporary happiness will give way to discontent. |
A.Whether the items on the list are listed honestly. |
B.Whether the items on the list can bring you glory. |
C.Whether the items on the list can be achieved. |
D.Whether the items on the list are consistent with your beliefs. |
A.Buying a more luxurious villa than a friend’s. |
B.Keeping on working out regularly to keep fit. |
C.Serving the community to keep mentally peaceful. |
D.Studying abroad for further education to realize self-value. |
A.The Barrier of Happiness: A Rule of Subtraction |
B.The Secret to Happiness: A Reverse Bucket List |
C.The Block to Happiness: A Traditional Bucket List |
D.The Truth of Happiness: A Checklist of Achievements |
Once upon a time, there lived a poor but cheerful shoemaker. He was so happy that he sang all day long. The children loved to stand around his window to listen to him.
Next door to the shoemaker lived a rich man. He used to sit up all night to count his gold. In the morning, he went to bed, but he could not sleep because of the sound of the shoemaker’s singing. One day, he thought of a way to stop the singing. He wrote a letter to the shoemaker inviting him over for a cup of tea.
The shoemaker came at once, and to his great surprise, the rich man gave him a bag of gold as a gift. The shoemaker took the bag and thanked the rich man. When he returned home, the shoemaker couldn’t wait to open the bag. He had never seen so much gold in his life! He sat down at his bench and began, carefully, to count it. The children watched through the window.
There was so much there that the shoemaker was afraid to let it out of his sight. So he took it to bed with him. But he could not sleep for worrying about it. So he got out of bed and went to hide it in the attic (阁楼), but he was not sure if that was a good place.
Very early in the morning, he got up and brought his gold down from the attic. He had decided to hide it up the chimney (烟囱) instead. But after breakfast, he thought it would be safer in the chicken house. So he hid it there. But he was still uneasy, and in a little while he dug a hole in the garden and buried his bag of gold in it.
注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
He was in no mood for singing and found it difficult to focus on his work.
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At last the shoemaker felt so unhappy that he took his bag of gold and ran next door to the rich man.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . As the saying goes, life is sweet. But while we may wish for consistently sweet moments, life often serves us other
Recently, we celebrated my mom’s birthday. In her nineties now, as she
The day before the celebration, we
The next day, the birthday
Truly, these are bittersweet moments, filled with
A.memories | B.flavors | C.experiences | D.smells |
A.forgets | B.realizes | C.nears | D.questions |
A.functioning | B.changing | C.failing | D.growing |
A.decided | B.asked | C.managed | D.continued |
A.new-born | B.snow-covered | C.hard-won | D.home-made |
A.working on | B.preparing for | C.cutting off | D.resulting in |
A.checking | B.decorating | C.struggling | D.volunteering |
A.cake | B.wish | C.gift | D.party |
A.unexpected | B.unknown | C.undoubted | D.unlimited |
A.picture | B.cookie | C.room | D.house |
A.dangerously | B.successfully | C.emotionally | D.accidentally |
A.new | B.strong | C.mixed | D.negative |
A.within | B.through | C.beyond | D.toward |
A.shortness | B.meaning | C.record | D.style |
A.Instead | B.However | C.Meanwhile | D.Therefore |
4 . I wasn’t raised to be a fan of snails (蜗牛). I was always taught that if we see a snail on a plant, we should pick it off and
The first time I thought of snails as more than a
Then, I
Giving ourselves time to nourish (滋养) inside and out, and waiting for the right
A.knock | B.stamp | C.lean | D.click |
A.relief | B.satisfaction | C.sympathy | D.scare |
A.view | B.focus | C.debate | D.article |
A.pet | B.toy | C.pest | D.mascot |
A.puzzles | B.interests | C.comforts | D.distracts |
A.dragging | B.using | C.lifting | D.pushing |
A.eye-catching | B.breathtaking | C.familiar-looking | D.half-blooming |
A.magically | B.secretly | C.swiftly | D.silently |
A.cured | B.reminded | C.warned | D.informed |
A.curiosity | B.excitement | C.calmness | D.eagerness |
A.placed | B.covered | C.stuck | D.wrapped |
A.stepped | B.drew | C.crawled | D.walked |
A.wander | B.sleep | C.hide | D.struggle |
A.competing | B.resisting | C.exploring | D.adjusting |
A.reason | B.position | C.moment | D.choice |
Zu Ti of the Jin Dynasty was a man who had with great ambition. When he was young, he had a good friend
One day, when they were sleeping. Zu Ti heard the rooster crowing (鸡鸣) . He woke up Liu Kun and said, “How about
The idiom “to rise with the rooster” teaches us that with ambition and hard work,
6 . My plan to learn to play the cello (大提琴) was a health y choice. So I took the next innocent step of going to a shop that sells and rents string instruments, especially violins, violas, and cellos. The place was a hole-in-the-wall, up a steep flight of stairs. Instruments left a narrow path to the counter where a woman with grey hair and warm eyes greeted me. Since I couldn’t form a question about what I wanted, I just stood there exploring the scene, which felt immensely pleasurable.
I rented a cello, a bow, and a case to hold them. What attracted me to the cello was its enormous size and its soft, smooth, and memorable sounds. It’s an instrument made of beautifully polished wood that I could wrap my arms around and feel its powerful vibrations when the strings were played. That was a good starting point for me. The only problem was that I didn’t know how to play it.
There’s a popular belief that the cello is a particularly difficult instrument to learn. Another is the admonition, “Don’t bother if you are a beginner over age 10!” Well, I was 70, and what others thought no longer influenced me. And besides, I thought of the words of Dr. Cohen, who suggested that learning causes physical changes in the brain.
So I found a teacher who had respect for older adult beginners and I practiced diligently, daily for years, and sometimes disheartened, but I kept up. I’m happy to report that now, more than a decade later, I can hold my own in a string trio and two quartets (two violins, a viola, and me, the female cello)and even a senior community band. Of course, I’ll never sound like Yo-Yo Ma but you could recognize a Mozart piece if you heard me play it. And, more importantly, I don’t need to please anyone but myself.
Whether it’s a pleasurable pastime or a new career, the starting point is the same: wonder, curiosity, determination, and the desire to keep your brain sharp.
1. How did the writer feel in the shop?A.Amused by the shop assistant. |
B.Anxious for a live performance. |
C.Pleased at the nice music atmosphere. |
D.Curious about where to find a teacher. |
A.Approval. | B.Criticism. |
C.Puzzlement. | D.Warning. |
A.To recommend a reliable doctor. |
B.To provide proof for common belief. |
C.To add another reason for her decision. |
D.To stress the crucial function of the brain. |
A.Art is man’s second nature. |
B.One is never too old to learn. |
C.Education is the key to success. |
D.Happiness is the best form of health. |
7 . Last Christmas, I volunteered for WNWNB, a charity which takes surplus (剩余的) produce from New Covent Garden Market and
The food was already in containers. So we set up the stand and got ready to distribute some Christmas
It was then time to deliver meals to those who weren’t able to come. This is
I had similar responses to my next
As a local politician I knock on doors and talk to people a lot, but there was something deeper about those
A.distributes | B.introduces | C.sells | D.exhibits |
A.forgiveness | B.images | C.recipes | D.cheer |
A.easy | B.nice | C.slow | D.safe |
A.broke away from | B.put up with | C.cut in on | D.warmed up to |
A.threaten | B.encourage | C.allow | D.command |
A.why | B.how | C.where | D.when |
A.opened | B.repaired | C.cleaned | D.guarded |
A.costly | B.unfinished | C.deserted | D.ready |
A.declined | B.reacted | C.argued | D.traded |
A.purchases | B.interviews | C.deliveries | D.schedules |
A.meal | B.chat | C.report | D.silence |
A.proud | B.free | C.lonely | D.content |
A.connect with | B.look after | C.turn to | D.rely on |
A.conversations | B.budgets | C.explanations | D.deals |
A.hesitated | B.started | C.ignored | D.struggled |
8 . Even when you have confidence in yourself, your goals will sometimes seem out of reach. When that happens, get hold of the people who
When I was younger, I
Early in my
Even now, I
A.refer to | B.depend on | C.learn from | D.believe in |
A.quit | B.struggled | C.regretted | D.argued |
A.responsibilities | B.dreams | C.opportunities | D.doubts |
A.stopped | B.admitted | C.allowed | D.considered |
A.tracked | B.recommended | C.accompanied | D.encouraged |
A.serious | B.possible | C.hard | D.necessary |
A.request | B.unwillingness | C.inability | D.attempt |
A.difficulties | B.options | C.aims | D.standards |
A.career | B.experiment | C.business | D.recovery |
A.foolishly | B.simply | C.wisely | D.bravely |
A.original | B.familiar | C.typical | D.positive |
A.looking into | B.taking down | C.dealing with | D.pointing out |
A.introduce | B.remind | C.guarantee | D.warn |
A.experience | B.describe | C.compare | D.limit |
A.probably | B.fortunately | C.obviously | D.importantly |
9 . In elementary school, my father told me, “It doesn’t matter what you’ll do when you grow up; the key is that it will make you pleased .
A few years later when I was in junior high, my head teacher
When I was young, the letter that my grandma wrote to me had a line about “
Since I graduated from college, I have been devoted to passing all my knowledge to my students. I find happiness when my hard work is repaid by their
A.Fineness | B.Forgiveness | C.Happiness | D.Calmness |
A.confidence | B.satisfaction | C.experience | D.passion |
A.in general | B.in need | C.in poor | D.in power |
A.but | B.yet | C.or | D.so |
A.danced | B.talked | C.dealt | D.played |
A.ambitious | B.attractive | C.outgoing | D.careful |
A.dream | B.secret | C.concern | D.feature |
A.worked | B.thought | C.relaxed | D.waited |
A.removing | B.designing | C.finding | D.imagining |
A.memory | B.competence | C.confidence | D.belief |
A.Besides | B.Moreover | C.However | D.Thus |
A.give up | B.look up | C.pick up | D.take up |
A.trouble | B.effort | C.courage | D.darkness |
A.respect | B.regret | C.record | D.response |
A.education | B.law | C.medicine | D.history |
“You should throw me in the bin, Mummy.”
Those are the words my son say to me, words a mother should never hear their child say. When I asked him why, he told me that like his digger, he was broken and could not be fixed. My heart cracked a little more at that and I knew that, I had to try and find a way to bring back the joy into our world.
At age two, he was diagnosed with type two diabetes and he was “just losing his puppy fat”. My son grew sicker and sicker until eventually, he was admitted into hospital.
Motherhood changed in that moment. I went from “Mummy” to nurse, always keeping a watch for signs he might be in danger from his own body. It can be hard to find the balance between the demands of being a full-time carer for a child with illness and being a mother. In those early days, it broke me to hear him beg and cry for me not to hurt him with needles again. The risks that come along are as big as they can be: blindness, organ failure, coma, death. His life is, and always will be, dependent on the monitoring and assessment of all these factors.
Yet, I had to find a way to raise him to know that he could live it fully and with all his dreams within reach. I had to learn how to live with these two roles, just as he had to learn to live with the demands his body would place on him. What I had not expected was to find the way through in the mud and rubble (瓦砰) of a new-build social housing estate.
My husband, son and I moved to the new estate in Cumbria when my son was four. The back garden was nothing more than a patch of newly sown grass, and a thin layer of topsoil. Underneath that was rubble and rock. The site was a former industrial stoneworks, and but to us, it was a place of hope.
注意:
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Soon after we moved in, my son and I decided to plant a garden.
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This small garden let us both live again.
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