1 . “Are you all right?” the student asked as she passed me in the hallway. I was in the final stretch of last work before writing my essay. The student, who was 4 years behind me in the same Ph.D. program, went on to say, “I see people from your group working so much, putting in extra hours, even at night.” It set me thinking a lot.

As a first-year Ph.D. student, I was lucky to have kind and understanding advisers. But I felt overwhelming pressure to become a perfect student. I kept finding a million reasons why I was coming into graduate school at a disadvantage compared with my peers. As a student from Colombia, I had been educated at institutions my professors and colleagues had never heard of, I spoke with an accent that was hard to understand, and I was older than most of the people in my cohort.

I noticed that most of the people around me seemed to be working all the time. I began to spend many weekday nights and weekends in the lab. But my strategy didn’t work. I crashed from burnout. The tiredness took a toll on my productivity and motivation. During one of many mindless Sundays in the office, I realized I’d fallen into the trap of assuming my colleagues’ work habits were the standard for belonging and being worthy of respect — and it wasn’t sustainable.

From then on, I stopped counting the number of work hours I was putting in, leaving space every day for exercising and doing activities that I enjoyed. Eventually, I realized nobody was keeping track of the amount of time I spent in the lab anyway and it wasn’t something I needed to worry about.

I noticed that having more time for myself made me more rested and motivated when I went back to work. I continued quietly along this path for years, until that conversation in the hallway. So, when I ran into her again, weeks later, I told her that even though I was feeling a lot of pressure in the final year of my Ph.D., I was putting my mental and physical health first and wasn’t working overtime. I also began to talk with other students about how quality sleep, physical activity, healthy eating, and reasonable work hours were a daily part of my routine.

1. What can we learn about the student?

A．He spent much time in lab work.	B．He had finished the Ph.D. program.
C．He was concerned about the author.	D．He was putting in extra hours at night.

2. How does the author feel about his work at first?

A．Anxious.

B．Ambitious.

C．Dissatisfied.

D．Enthusiastic.

3. Which can replace the underlined phrase “took a toll on” in Para. 3?

A．Added fuel to.	B．Had a negative impact on.
C．Cast new light on.	D．Depended too much on.

4. What does the author intend to tell us?

A．A healthy work-life balance counts.

B．A fall into the pit, a gain in your wit.

C．Fitting in doesn’t mean working overtime.

D．Nothing is difficult to the man who will try.

2 . One Second Every Day

I’ve been in advertising for eight years and used to work a lot of late nights and weekends for numerous projects.     1     One day I watched a talk called “The power of time off”. It’s about how every seven years, the speaker takes a year off from work so he can do his own creative projects.     2     I decided I had to do that. I need to take time to start my own creative ideas.

The first project ends up being something I call “One Second Every Day”. Basically I record one second of every day for the rest of my life, combining these moments into one single continuous video until I can’t record them anymore.     3     There’re many things I have no recollection of unless someone brings them up, and I think, “Oh, that’s something I did.”

    4     On a good day, I’ll have maybe four seconds I want to choose. I’ll just have to narrow them down to one, but even narrow them down to that one allows me to remember the other three anyway.

I don’t use any filters (滤镜), just trying to catch the moment as much as possible as it is. I started a rule of the first person view. Early on, I thought I should have a couple of videos where people would see me, but I realized that wasn’t the way to go.     5    

The project has many possibilities. I encourage you all to record just a small piece of your life every day, so you can never forget that day and treasure every moment.

A．It instantly inspired me.

B．The purpose is to remember what I’ve done.

C．I’m always energetic when doing things I love.

D．People might have different interpretations of it.

E．It’s difficult, sometimes, to pick that one second.

F．But I never had time for one I wanted to work on on my own.

G．The essence of my project should be recording the thing as I actually see it.

3 . As usual, Lily bought expensive gifts for her children Alice and Peter before Christmas. Her job kept her busy, and she _________ got to see her children during weekdays. Being a mother, she always wanted to be _________ her children, but she placed her _________ first, thinking earning money was more important.

Lily _________ the gifts in secret and decided to give them a day before Christmas since she had to attend a business meeting the next day. _________, a day later, the meeting got canceled. Lily was _________ she could spend Christmas with her family. Therefore, she decided to _________ a party. Lily sent _________ to all her friends and her father-in-law, Michael. Lily was worried her friends would not feel _________ in the presence of aged people. Later that day, her children noticed the gifts she had bought. Unexpectedly, neither of them seemed __________ to open the gifts.

On Christmas Eve, Lily __________ her friends into her house. However, she felt __________ when she saw Michael walking in. On arrival, Michael gave Alice and Peter presents—some cookie molds (模具)! The two kids ran happily to their grandfather and showed great __________ for his gifts, asking him to bake cookies with them.

All the guests present were moved by the scene. Lily __________ all they want is their parents’ time and __________ not what their parents buy them.

1.

A．usually

B．rarely

C．always

D．never

2.

A．around

B．beyond

C．without

D．for

3.

A．family

B．heart

C．body

D．job

4.

A．watched

B．laid

C．hid

D．made

5.

A．Fortunately

B．Eventually

C．Suddenly

D．Amusingly

6.

A．shocked

B．touched

C．happy

D．free

7.

A．attend

B．throw

C．delay

D．rule

8.

A．blesses

B．regards

C．letters

D．invitations

9.

A．confident

B．warm

C．relaxed

D．cool

10.

A．shy

B．worried

C．easy

D．eager

11.

A．welcomed

B．led

C．signaled

D．waved

12.

A．uncomfortable

B．refreshed

C．surprised

D．calm

13.

A．respect

B．pity

C．enthusiasm

D．love

14.

A．noticed

B．realized

C．learned

D．witnessed

15.

A．money

B．passion

C．knowledge

D．attention

4 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Sara, my neighbor, and I were sitting in our yard, chatting, and frowning at the wooden house across the street.

Nobody in the neighborhood had met these two young men there yet. The two men had long hair and beards and dressed strangely. They kept to themselves. When they came outside, they never made eye contact with anyone. “They sure don’t fit into the neighborhood,” Sara said, the corners of her mouth turning down as she stared at that house.

Sara said, “What about our street parties? We’ve always included everyone. Should we invite them?” I sighed, “Try being nice, Sara.” Suddenly, Sara sat up straight and her eyes grew wide with curiosity when a government car pulled up before Mrs Swain’s house next door. We hurried over. Mrs Swain was recovering from cancer and lived alone. Sara and I tried to keep an eye on her.

The man from the car put a piece of paper on Mrs Swain’s door and hurriedly left. Mrs Swain looked old, thin, and very tired when she opened the door. We three looked at the paper. It read: “Someone complained your grass’ length is against city rules. Please cut it in five days, or you’ll be fined.”

It was a shame that nobody had cut her grass for her. However, Sara and I lived alone, and we were both pregnant. What was worse, we were on a tight budget, and the other families here were on vacation.

Sara and I comforted Mrs Swain, telling her we’d figure out a way. Mrs Swain blinked in confusion, “Who would complain? Everyone knows that my old lawn mower is broken. And I’ve been sick too.” “It may be those two guys across the street,” Sara whispered, angrily staring at that wooden house.

Just then, a voice that seemed too gentle to be coming from the strange young man behind me said, “What is going on? Is she alright?” He nodded toward Mrs Swain. Sara looked at him coldly and said, “Some guys reported her because her grass is too high.” Her eyes ran over him disapprovingly, but he didn’t seem to notice.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
The young man and his friend quickly made eye contact and nodded seriously.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
After they finished the work, Sara and I walked in shame to apologize for judging them.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My father, Michael, led me through the little wooden house he’d filled with his paintings. “When I have an exhibition ...” he began, pointing to the artworks he’d created, before stopping. “Poor Pa,” I thought. In 1994 he got Parkinson’s Disease (帕金森氏病), which had shocked the whole family as he was only in his forties.

A husband and father to three, Pa had had a successful career running an advertising agency and had always been extremely creative. Outside of work, he’d spent 15 years fronting the cover band, Musical Chairs, which performed at the pub in Sydney’s Double Bay each week and, when I became a mother, he developed a very close bond with my daughter.

Even when his Parkinson’s advanced, my father decided he wanted to paint. “Why don’t you try classes?”my mum Louisa suggested to him. He agreed. In art lessons, the class practised painting still life objects, like pears, but my father had other ideas for his inspiration. He began producing abstract pieces, inspired by his favourite artist, Jackson Pollock, a leading abstract expressionist. “Why abstract?” I asked him. “Because,” he replied,“it helps us to see the world around us in a different way. You can look at these paintings and ask ‘what if?’”

Soon, I realized he was right. When I observed my father’s work, I could interpret each of them in many ways. Once he got started, he showed no signs of slowing down. The little house was quickly filled with more and more works.

But in 2019, Pa developed cancer and was given just three months to live. The thought of losing him was too much for any of my family to accept, but we soon received great news that a new form of treatment can help him greatly. Since he continued speaking about wanting to share his paintings with the world, I knew what had to be done.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
I told him I would help organize an exhibition.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A month later, the big day finally came.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . Kala has deep ties to her Hawaiian roots. Her ancestors navigated (航行) the oceans for centuries using their knowledge of the stars, the sun, the currents and the wind. It’s not that she does it in a canoe without technology, but rather uses the natural technology around her. It’s called Way finding, and was taught to her by her father.

“My father was my foundation, my rock.” she says of her first voyage with him from Oahu to Lahaina in a traditional canoe. He taught her how to read the stars, the ocean swells and how to use them to hold the course. “Over 200 stars have specific names and purposes when you are Way finding. You have to look at each and determine if they are rising or setting. You know this star and the direction it represents. If you can do that, you can use it as a tool to orient (确定方向).” Kala added.

Kala Tanaka sailed the canoe in the ocean for up to three weeks. During the day, Kala used the sun until it hit a certain height. When she got closer to land, she looked for certain species of land birds and clouds that indicated there was land below. When Kala sailed she felt “I feel very connected to the crew and the canoe. We’re a family.” The longer voyage required Kala to spend hours studying the day and the night skies. It was demanding physical work. But it also had its moments of awe. For Kala, the beauty was in tying together the past and the present to enjoy the moment. So when she was not sailing, she was teaching Way finding skills to school-aged children in hopes of preserving the skills her ancestors relied on.

It’s easy to be lost in the immediacy of the technology of our day, to be consumed by screens and miss the nature that unfolds around us. But if we will take the time to look up, to see the stars and the sun, the way the clouds move, the miracle of life beneath and above us, we will discover something deep inside us, something that will always lead to happiness.

1. How does Kala navigate the ocean in a canoe?

A．By observing the natural elements around.

B．By following the course of ocean currents.

C．By using hi-technology navigation devices.

D．By recalling the first voyage with her father.

2. What did Kala think of the three-week canoe voyage?

A．It was a heroic adventure.	B．It brought great joy to her life.
C．It was school children’s favorite.	D．It represented a kind of innovation.

3. What does the author suggest we do?

A．Enjoy the screens.	B．Explore the universe.
C．Get close to nature.	D．Keep the earth clean.

4. What is the best title of the text?

A．Finding Our Way	B．Navigating the Ocean
C．The Wisdom from Ancestors	D．An Unforgettable Journey

7 . When I retired, my wife Peg said “Great! You’ll have time to clean the garage!” After 30 years’ ________ as director of a radio station, I would finally have more time for housework, but I worried I’d lose the sense of________ I had felt in my profession.

I pushed at the garage’s wooden doors, but they were as ________as I felt in this new stage of my life. I finally got the doors open and started to empty the shelves. Then my hand hit something ________. It was a common old metal can. I ________ the cover and found a ________ envelope with a postmark of May 13, 1940 inside. ________, I opened it and found some flower seeds in it, “ Eighty years old! I wonder if they’ll still grow. ”

I ________the seeds in a plastic pot. I checked it every day, but nothing happened. “I guess they’re just too ________to be any good, ” I told Peg in ________ . I picked up the pot to get rid of it, but something made me ________. I changed my mind and set it aside. Meanwhile, I was keeping ________, buying some books to improve my photography skills and teaching my granddaughters everything I knew about gardening and dogs.

Six weeks later, I was out in the yard when I ________ to notice the pot. A new bit of green-a leaf had ________. I proudly showed it off to my granddaughters. “Look, girls, even something this old can still ________ for its purpose and be pretty cool. Just like your grand- papa!”

1.

A．dream

B．belief

C．study

D．service

2.

A．freedom

B．purpose

C．trust

D．security

3.

A．worn

B．stuck

C．broken

D．lost

4.

A．delicate

B．special

C．hard

D．sharp

5.

A．removed

B．washed

C．cleaned

D．fastened

6.

A．labeled

B．selected

C．yellowed

D．ruined

7.

A．Curiously

B．Sincerely

C．Skillfully

D．Bravely

8.

A．collected

B．planted

C．abandoned

D．stored

9.

A．old

B．wet

C．weak

D．small

10.

A．anger

B．surprise

C．regret

D．relief

11.

A．delay

B．reflect

C．hesitate

D．disappoint

12.

A．upset

B．awake

C．social

D．busy

13.

A．expected

B．attempted

C．failed

D．happened

14.

A．showed up

B．fallen off

C．taken off

D．dried up

15.

A．compete

B．grow

C．survive

D．relax

8 . Choice, we are given to believe, is a right. But for a good many people, choice gives birth to anxiety. Interested in the idea “too many choices are dizzy”. I have been conducting an experiment.     1    

When presented with a menu in a restaurant, I’ll only consider the first few options on each page. I know, it sounds crazy.     2     I used to read the menu a long time instead of sitting back and talking to my dining companion. These days I quickly select the best-sounding dishes and then chat and eat. In doing so, I find myself trying new things. The other night, for example, I ordered a smoked chicken salad. If I had permitted myself to glance further down the list, this would never have happened. But guess what?     3     So limiting my choices can sometimes lead me to a wider range of experiences.

    4     I can now access many films and TV series, yet after ten minutes of looking through apps and menus, I will more often than not find myself watching whatever Channel 4 has scheduled at 9 pm. So before I even turn on the TV, I ask myself: what do I want to watch? I think of a program. Then I just watch it.

This devotion to a simpler set of possibilities came in handy when our summer holiday to America was COVID-canceled. I didn’t go through a million TripAdvisor reviews for the best replacements. I simply went on Airbnb, saw what in England was still available and immediately booked the one I could afford.     5     And now I can actually focus on enjoying our holiday.

A．It was delicious.

B．It never proved worth a try.

C．But it’s actually quite liberating.

D．It interprets a lifestyle: less is more.

E．The same applies to home entertainment.

F．In doing so, I saved myself days of travel anxiety.

G．I’ve been expanding the choices I allow myself to have.

9 . It was midnight, and I was on my knees, burying head in my hands. I struggled to________the sobs that threatened to wake my two tiny children. The call came just hours ago—I got the job. After five interviews and three presentations, I received a generous ________, one that needed my answer by tomorrow.

To others, the decision was ________—live the dream, with its security. But to me, taking the job would_______ compromise my heart.

Exhausted, I rose to my feet, and made my way upstairs to check on my children, finding each curled up in a________sleep. I heard their breathing, soft and even I became one with the moment. And in that breathtaking silence, I heard a voice:________your heart. The words echoed through my soul.

The decision, indeed, was simple. I would ________ somebody else's dream job and keep my own. I felt a great ________ lift off my shoulders. I pursued my options for working for myself. I started to write and edit, ________pages of scripts. I stretched myself and discovered that I could learn anything if I ________ some time to it.

To be sure, I lost a number of business opportunities. But I was available to ________the simple moments with my children. On sunny days, we'd ________ to the zoo with my backpack of work projects. Each night, when I tucked my kids into bed, my ________ was full. Over time, as my kids grew, my business did, too.

Now I have no regrets. I am ________ for the life that I have, a cherished closeness with my now adult children and a variety of fulfilling, passion-filled work. I'm glad I trusted my inner ________.

1.

A．put out

B．jump at

C．turn down

D．hold back

2.

A．card

B．offer

C．letter

D．essay

3.

A．simple

B．smart

C．casual

D．cautious

4.

A．carefully

B．nervously

C．critically

D．eventually

5.

A．light

B．sound

C．fresh

D．hard

6.

A．relax

B．follow

C．rescue

D．inspire

7.

A．decline

B．change

C．respect

D．accept

8.

A．honour

B．backpack

C．weight

D．project

9.

A．publishing

B．preserving

C．exploring

D．accumulating

10.

A．devoted

B．connected

C．limited

D．donated

11.

A．imagine

B．report

C．embrace

D．adjust

12.

A．adapt

B．refer

C．turn

D．head

13.

A．heart

B．room

C．mood

D．book

14.

A．anxious

B．grateful

C．ready

D．famous

15.

A．design

B．hope

C．worry

D．voice

10 . During a period of two months, the east coast of Florida was hit by three major hurricanes!

When we ________ on the morning of September 5, my husband and I stood on the balcony (阳台）and watched the still-powerful winds break huge trees. ________, in the midst of these destructive winds, we spotted a flash of color in our ________. No more than ten feet from where we stood, a hummingbird (蜂鸟) ________ and flew in front of us.

This was the first time we had ever ________ a hummingbird in our yard — or in Florida! Because they are rare, the ________ of a hummingbird in Brevard County, Florida, is almost a ________ in itself.

Although I had been trying to plant all the right plants to ________ them, it took a hurricane for me to ________ attract them to my yard and to really observe them closely. Almost every day since the hurricanes, I have had the ________ of observing the visiting hummingbirds. With a feeder right outside my office window, I get a daily bird’s ________.

The hurricane season affected me in a very ________ way. Every time I see the hummingbirds, I am ________ of the many blessings that nature holds for us: messages of beauty, strength, and determination. But perhaps the greatest ________ is that wonders are out there waiting to pay us a visit. We just need to keep ________ seeds of beauty and faith, and we need to keep an eye out for the wonders!

1.

A．woke up

B．stood up

C．looked up

D．turned up

2.

A．Generally

B．Gradually

C．Normally

D．Suddenly

3.

A．garden

B．room

C．balcony

D．office

4.

A．dropped

B．appeared

C．remained

D．landed

5.

A．heard

B．drawn

C．seen

D．caught

6.

A．color

B．name

C．shape

D．sight

7.

A．symbol

B．concept

C．belief

D．wonder

8.

A．attract

B．feed

C．drive

D．impress

9.

A．formally

B．finally

C．regularly

D．constantly

10.

A．task

B．joy

C．hope

D．plan

11.

A．track

B．mind

C．view

D．shadow

12.

A．common

B．casual

C．strange

D．positive

13.

A．informed

B．warned

C．reminded

D．cured

14.

A．message

B．hobby

C．subject

D．chance

15.

A．buying

B．changing

C．receiving

D．planting