1 . Today I would like to give you a powerful technique that you can use to become outstanding.
This technique is called anchoring, which has its roots in Pavlovian behavior modification. You remember Pavlov. He was the Russian scientist who made dogs salivate (分泌唾液) by ringing a bell.
Here's how he did it: He would start by ringing a bell while letting dogs smell meat powder. They would salivate from smelling the meat powder. Eventually, he only needed to ring a bell and this alone caused the dogs to salivate. The dogs had associated the bell with hunger. The bell was an anchor for salivation. Pretty simple, huh?
It is possible to apply this same basic technique to almost any problem. Now let's take a look at how Pavlov's discovery can help you to feel powerful and confident.
Here is how positive anchoring works: Step l. Think of three times in your life when you felt very powerful and write them down; Step 2. Stand alone in a room and think of the first situation. Recall it in full color with sound and anything else that could make it real to you; Step 3. At the moment when you feel fully back in that moment, slap (拍击) your left shoulder with your right hand and say, “Power!”; Step 4. Repeat steps 1-3 for each of the three memories.
Remember, you want to anchor each feeling by slapping your shoulder when you feel the memory at its most intense moment.
Now that you have created an anchor, you can “fire it off” as needed. The next time you are in a situation requiring confidence, slap your left shoulder with your right hand and say, “Power!” Just as sure as Pavlov's dogs salivated when they heard that bell, you will gain full confidence because now your mind associates confidence with that slap and the word “power”!
Occasionally feeling a lack of confidence is a normal part of being human. Having an effective strategy for immediately turning this into confidence is a normal part of being outstanding.
1. When did Pavlov ring a bell in the beginning of his experiment?A.When the dogs stopped salivating. |
B.When the dogs stopped smelling meat powder. |
C.When the dogs were smelling meat powder. |
D.When the dogs were salivating. |
A.Any of the situations. | B.The first situation. |
C.The time you say “Power!” | D.The time you stand alone in a room. |
A.Repeat of steps 1-3. | B.The three memories. |
C.Your right hand. | D.The slap and the word “power”. |
A.To refresh memories. | B.To remain confident. |
C.To solve a problem. | D.To get an anchor. |
2 . Three years ago, I participated in Model United Nations (MUN) held by the Education Department, which was a mock (模拟的)UN activity. During the two days, students are separated in different groups which
Each time I participate in MUN, I made good
Failures are completely subjective-we can look at a result as a failure or a
A.strengthen | B.condemn | C.inspire | D.represent |
A.various | B.temporary | C.identical | D.false |
A.appointments | B.preparations | C.predictions | D.explanations |
A.accelerated | B.exited | C.failed | D.succeeded |
A.approached | B.trained | C.expected | D.witnessed |
A.relief | B.envy | C.satisfaction | D.delight |
A.stopped | B.refused | C.invited | D.led |
A.Thanks to | B.Next to | C.In honor of | D.In spite of |
A.lost sight of | B.pointed out | C.gave up | D.looked down on |
A.annoyed | B.ashamed | C.good | D.terrible |
A.learn | B.desert | C.delete | D.display |
A.miss | B.win | C.deliver | D.value |
A.regret | B.misguide | C.doubt | D.understand |
A.overcome | B.judged | C.neglected | D.forgotten |
A.bond | B.bet | C.victory | D.loss |
A.aim | B.benefit | C.burden | D.limit |
A.funnier | B.worse | C.better | D.slower |
A.decisions | B.attitudes | C.positions | D.experiences |
A.repeat | B.admit | C.accept | D.notice |
A.wrongly | B.scarcely | C.truly | D.narrowly |
3 . Poet William Stafford once said that we are defined more by the detours (绕行路) in life than by the narrow road toward goals. I like this image. But it was quite by accident that I discovered the deep meaning of his words.
For years we made the long drive from our home in Seattle to my parents' home in Boise in nine hours. We traveled the way most people do: the fastest, shortest easiest road, especially when I was alone with four noisy, restless kids who hates confinement (限制) and have strong opinions about everything.
Road trips felt risky, so I would drive fast, stopping only when I had to. We would stick to the freeways and arrive tired.
But then Banner, our lamb was born. He was rejected by his mama days before our planned trip to Boise. I had two choices: leave Banner with my husband, or take him with me. My husband made the decision for me.
That is how I found myself on the road with four kids, a baby lamb and nothing but my everlasting optimism to see me through. We took the country roads out of necessity. We had to stop every hour, let Banner shake out his legs and feed him. The kids chased him and one another. They'd get back in the car breathless and energized, smelling fresh from the cold air.
We explored side roads, catching grasshoppers in waist-high grass. Even if we simply looked out of the car windows at baby pigs following their mother, or fish leaping out of the water, it was better than the best ride down the freeway. Here was life. And new horizons.
We eventually arrived at my parents' doorstep astonishingly fresh and full of stories.
I grew brave with the trip back home and creative with my disciplining technique. On an empty section of road, everyone started quarreling. I stopped the car, ordered all kids out and told them to meet me up ahead. I parked my car half a mile away and read my book in sweet silence.
Some road trips are by necessity fast and straight. But that trip with Banner opened our eyes to a world available to anyone adventurous enough to wander around and made me realize that a detour may uncover the best part of a journey-and the best part of yourself.
1. Why did the author use to take freeways to her parents' home?A.It was less tiring. |
B.It would be faster and safer. |
C.Her kids would feel less confined. |
D.She felt better with other drivers nearby. |
A.Freeways are where beauty hides. |
B.Getting close to nature adds to the joy of life |
C.Enjoying the beauty of nature benefits one's health |
D.One should follow side roads to watch wild animals |
A.To give herself some time to read. |
B.To order some food for them. |
C.To play a game with them. |
D.To let them cool down. |
A.Charm of the Detour |
B.The Road to Bravery |
C.Creativity out of Necessity |
D.Road trip and Country Life |
It was pouring outside. We all stood inside the door of the Wall-Mart waiting, some
“Mom, let’s run through the rain,” a girl’s voice
“No, honey, we’ll wait until it
The young girl waited about another minute and
“We’ll get
“No, we won’t, Mom. That’s not what you said this morning,” the young girl said as she
“This morning?
“Don’t you remember? When you were
The entire
We all stood
A.anxiously | B.angrily | C.patiently | D.silently |
A.day | B.meal | C.arrival | D.appointment |
A.eating up | B.taking in | C.fighting with | D.washing away |
A.urged | B.caught | C.reminded | D.frightened |
A.falls | B.pours | C.flows | D.slows |
A.advised | B.argued | C.responded | D.repeated |
A.cold | B.wet | C.hurt | D.annoyed |
A.saw | B.struck | C.lifted | D.pulled |
A.When | B.Where | C.Why | D.How |
A.talking | B.pointing | C.apologizing | D.complaining |
A.street | B.market | C.crowd | D.audience |
A.silly | B.mature | C.honest | D.dangerous |
A.simple | B.right | C.clever | D.different |
A.noticing | B.equipping | C.washing | D.adjusting |
A.resting | B.waiting | C.thinking | D.watching |
A.supported | B.followed | C.praised | D.encouraged |
A.cars | B.shelters | C.groups | D.colleagues |
A.future | B.material | C.private | D.various |
A.wishes | B.chances | C.memories | D.wealths |
A.youth | B.breath | C.time | D.measure |
5 . My six-year-old daughter Amara and I ducked into a shop to hide from the rain. I hadn’t
“Buy me?”
“Oh, Sweetie, they are tap shoes. You aren’t learning tap dance.”
“Buy me?” she
“Well, let’s try them on.” She
“Buy me?” with
“Okay, take them off and put them in the bag.”
The sun had come back out as we stepped out from our little side
I helped her wear them. Our next stop was the grocery store and these shoes were made to make noise,
When Amara was a baby, we were told she would never walk or talk. It has taken us a lot of hard work and patience
A.offered | B.promised | C.intended | D.required |
A.if | B.since | C.although | D.unless |
A.wandered | B.showed | C.turned | D.wondered |
A.pain | B.scratch | C.push | D.pull |
A.looked at | B.let go of | C.caught hold of | D.got rid of |
A.begged | B.ordered | C.complained | D.angered |
A.nodded her head | B.shook her hand | C.jumped gladly | D.sat down |
A.touch | B.condition | C.fit | D.product |
A.Slowly | B.Hardly | C.Partly | D.Merely |
A.choice | B.connection | C.determination | D.study |
A.skeptical | B.aggressive | C.concerned | D.hopeful |
A.way | B.path | C.trip | D.view |
A.tap shoes | B.doll | C.candy | D.rain boots |
A.generally | B.especially | C.naturally | D.constantly |
A.humorous | B.embarrassing | C.ridiculous | D.interesting |
A.disappointing | B.favorable | C.disapproving | D.caring |
A.pride | B.regret | C.shame | D.sorrow |
A.noise | B.music | C.satisfaction | D.disturbance |
A.so | B.though | C.unless | D.but |
A.hear | B.play | C.walk | D.talk |
6 . I believe we can create our own happiness. I believe the real magic in the world is done by humans.
I was sitting in my
Now, this was a long line. As I
But then I saw their
You know
Now, maybe that's easy for me to say. I feel lucky to have a house with a roof and a wife who
The first year I worked there, we got robbed. I thought I was going to die. But everything
I believe this is
A.store | B.office | C.house | D.car |
A.bright | B.cold | C.warm | D.dark |
A.walked | B.returned | C.complained | D.waited |
A.warm | B.calm | C.close | D.active |
A.innocent | B.helpless | C.poor | D.strange |
A.coats | B.faces | C.bags | D.backs |
A.joke | B.speech | C.offer | D.idea |
A.regret | B.promise | C.wish | D.hope |
A.when | B.how | C.why | D.what |
A.worried | B.found | C.admitted | D.reckoned |
A.power | B.promise | C.demand | D.chance |
A.excitement | B.satisfaction | C.happiness | D.trouble |
A.makes up for | B.puts up with | C.breaks up with | D.keeps up with |
A.way | B.case | C.point | D.sense |
A.at first | B.at least | C.in fact | D.in brief |
A.funny | B.fine | C.precious | D.easy |
A.come | B.care | C.bring | D.dream |
A.proved | B.helped | C.turned | D.got |
A.think | B.look | C.regard | D.act |
A.anything | B.something | C.everything | D.nothing |
7 . You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the course of your reading. I want to persuade you to “write between the lines." Unless you do, you are not likely to do the most efficient kind of reading.
I insist, quite bluntly, that marking up a book is not an act of damage but of love.
There are two ways in which one can own a book. The first is the property right you establish by paying for it, just as you pay for clothes and furniture. But this act of purchase is only the first step to possession. Full ownership comes only when you have made it a part of yourself and the best way to make yourself a part of it is by writing in it. I am arguing that books must be absorbed in your bloodstream to do you any good.
Why is marking up a book necessary to reading? First, it keeps you awake. (And I don't mean only conscious; I mean wide awake.) In the second place, reading, if it is active, is thinking and thinking tends to express itself in words, spoken or written. The marked book is usually the thought-through book. Finally, writing helps you remember the thoughts you had, or the thoughts the author expressed.
But, you may ask, why is writing necessary? Well, the physical act of writing, with your own hand, brings words and sentences more sharply before your mind and preserves them better in your memory. To set down your reaction to important words and sentences you have read, and the questions they have raised in your mind, is to preserve those reactions and sharpen those questions.
If reading is to accomplish anything more than passing time, it must be active. You can't let your eyes glide across the lines in a book and come up with an understanding of what you have read. The books you read for pleasure can be read in a state of relaxation, and nothing is lost. An ordinary piece of light fiction, like "Gone with the Wind," doesn't require the most active kind of reading, and you don't absorb the ideas of John Dewey the way you absorb the story of David Copperfield.
You may also say that this business of marking books is going to slow up your reading. It probably will. That's one of the reasons for doing it. Most of us have been taken in by the notion that speed of reading is a measure of our intelligence. There is no such things as the right speed for intelligent reading. Some things should be read quickly and effortlessly, and some should be read slowly and even laboriously. The sign of intelligence in reading is the ability to read different things differently according to their worth. In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through you — how many you can make your own. A few friends are better than a thousand acquaintances. If this be your aim, as it should be, you will not be impatient if it takes more time and effort to read a great book than it does a newspaper.
1. Full ownership of a book does not occur until ________.A.it is purchased | B.it is read between the lines |
C.it is written between the lines | D.it is worn, shaken and loosened |
A.to keep you from feeling sleepy |
B.to show that you are absorbed in reading |
C.to make yourself conscious that you are reading actively |
D.to make yourself a part of it, making further understanding possible |
A.Gone with the Wind and David Copperfield are not thought-through books |
B.Marking a book can help preserve your questions about what is read |
C.Reading will benefit us more if it is done actively |
D.Intelligent people usually read quickly and differently |
A.to tell the readers how to read different books |
B.to encourage the readers to read slowly but actively |
C.to argue that the readers should read between lines |
D.to introduce ways to mark up a book while reading |
8 . All of us in Monte Vista Christian School know we’ll one day have graduation photos for the yearbook taken. As the time
When I arrived there, I met my photographer, Annie. She asked me to make some poses and I
I was shocked by what she said. Girls always
It was the first time that I had met a photographer who doesn’t
A.flows | B.approaches | C.shrinks | D.develops |
A.discussion | B.request | C.reason | D.complaint |
A.by accident | B.in addition | C.by comparison | D.in advance |
A.accounted | B.applied | C.searched | D.arranged |
A.considered | B.declined | C.followed | D.consulted |
A.taller | B.prettier | C.thinner | D.stronger |
A.unless | B.though | C.since | D.while |
A.delight | B.astonishment | C.relief | D.satisfaction |
A.chance | B.challenge | C.contribution | D.attempt |
A.added | B.swore | C.explained | D.admitted |
A.pretend | B.manage | C.desire | D.pay |
A.preferences | B.out-looking | C.personalities | D.imperfections |
A.expose | B.recover | C.transform | D.recognize |
A.However | B.Therefore | C.Otherwise | D.Anyway |
A.annoyed | B.confused | C.discouraged | D.embarrassed |
A.absorb | B.admire | C.describe | D.attract |
A.vivid | B.colorful | C.popular | D.artificial |
A.polish | B.organize | C.cut | D.exhibit |
A.directly | B.roughly | C.partially | D.truly |
A.attitudes | B.words | C.actions | D.skills |
9 . I have the bad habit of skipping to the last pages of a book to see how it ends while I’m still in the middle of it. This habit
At times I didn’t
Life has often had to
A.concerned | B.annoyed | C.frightened | D.embarrassed |
A.impatience | B.difficulty | C.influence | D.effort |
A.demanding | B.carrying | C.writing | D.reading |
A.interest | B.excitement | C.anger | D.sadness |
A.extend | B.spread | C.limit | D.devote |
A.bring out | B.let out | C.try out | D.figure out |
A.fearing | B.enjoying | C.doubting | D.imagining |
A.pages | B.things | C.reports | D.novels |
A.Indeed | B.Still | C.Surely | D.Finally |
A.ending | B.plot | C.outline | D.passage |
A.happily | B.carefully | C.unwillingly | D.foolishly |
A.counted | B.left | C.happened | D.backed |
A.start | B.finish | C.work | D.change |
A.touch | B.amuse | C.worry | D.surprise |
A.allow | B.force | C.remind | D.encourage |
A.admitting | B.returning | C.responding | D.referring |
A.present | B.memory | C.dream | D.future |
A.right | B.first | C.new | D.blank |
A.more or less | B.line by line | C.one by one | D.now and then |
A.story | B.job | C.plan | D.hope |
10 . Maybe it's because it was our first purchase as homeowners. The salesman must have spotted just how green we were, so he began persuading. And soon he led us to a classic leather chair. All these years later, I remember he used words like rich and handsome, the thing every living room needed.
We believed him. So we bought that chair — just less than $100, a great deal in the 1970s for a young couple!
How we loved that chair! It always occupied a place of honor in our various living rooms, moving with us from our first tiny house to our beloved new house.
Somehow, conversations were better on that chair, and life was more fun around it. Three daughters spilled their secrets on it. Old friends seemed to be attracted by it on those wonderful occasions. Crazy as it sounds, that leather chair seemed to have — well, powers. All for good.
At first, we didn't really care that the leather was showing signs of wear or that it had lost its sheen (光泽). But in our most recent move, when the chair was moved in our new living room, it suddenly looked terribly lonely sitting close to newly painted walls and a couple of shiny new tables.
My husband and I tried but still we couldn't ignore the rough spots. Our chair had a skin disease. Even our adult kids raised eyebrows, urging us to at least remove the chair to some dark corner of the room. Neither of us could imagine such a retirement for it.
So we had an inspired idea. We'd call in an upholsterer (修理工) to give our old chair a whole new life. Our friend Joe studied the chair and then took out a simple leather conditioner. He explained that although it wouldn't work miracles, it would definitely get our weary chair looking younger again. It certainly doesn't look new, but its seat and back are shining, and some of its deeper wrinkles have lightened.
Best of all, it's back in the living room, looking like a wise old friend to the furniture around it. And, yes, there it will stay.
Because some things, like some people, just deserve a happy old age.
1. How did the salesman persuade the author into buying the chair?A.By thinking highly of the author. |
B.By saying that the author was green. |
C.By describing how great the chair was. |
D.By comparing the chair with others. |
A.Sweet memories with the chair. |
B.Various functions of the chair. |
C.People's comments on the chair. |
D.Family activities and parties of friends. |
A.Because he was persuaded by Joe. |
B.Because he didn't have enough money. |
C.Because it showed signs of hardness. |
D.Because it couldn't match his new house. |
A.East or west, home is best. | B.From saving comes having. |
C.It is never too late to mend. | D.Old friends and wine are best. |