1 . Having a vegetable garden offers many health benefits. Here are reasons why a home vegetable garden beats even the farmers’ market when it comes to your health and well-being.

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Gardening is very physical. What makes gardening better than a gym workout is that it happens outdoors with fresh air and sunshine. Whether you are weeding in the down- ward dog position, or digging bags of soil, a garden delivers the full gym experience, from cardio right down to yoga.

Your garden provides you with a raw diet. Most homegrown crops taste better than store-bought, but no vegetable takes this to the next level like sweet peas.     2    , but most gardeners find that even a few vines (藤) are worth the space. A handful of freshly-shelled, raw sweet peas bursting into your mouth on a summer morning have few rivals in the food kingdom.

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The average consumer remains at the mercy of the produce buyer at the local market, but once the home gardener discovers the diversity of colors and tastes that can be homegrown, a nutrient-rich vegetable choice opens up. Heirloom (原种的) tomatoes range in color from deep purple and nearly black to golden yellow and pale white. Besides the color, there is another benefit.     4     .

Your garden allows you to give.     5    , but nothing feels as great as when you share food. Imagine how it feels for others to receive fresh homegrown vegetables. A basket of heir- loom cherry tomatoes can disappear faster than a box of donuts deep fried in fat.