2 . There is something magical about hiking. Whether you’re a seasoned hiker or new to the trails, hiking offers lots of benefits for mind, body and soul.     1    

Boost physical fitness.    2     Although other forms of exercise are great for your health, hiking has benefits that can’t be replaced by a bike. Hiking builds muscle strength. So, not only will you enjoy the great outdoors, you will also improve your health.

Improve mental well-being. Hiking has a profound impact on your mental well-being, offering a much needed break from the stresses of daily life.    3    

In addition to the fun and enjoyment you can experience, there are other real benefits you can start to observe.

    4     Hiking provides a wonderful opportunity for strengthening social connections and training a sense of community. Whether you go on a hike with friends or join a hiking group, the shared experiences can be highly beneficial and can create wonderful shared memories. Hiking is hard, but it maintains your motivation. So grab a friend or join a local hiking group, and experience the joy of connecting with others while exploring nature.

Improve cognitive (认知的) function. An amazing added benefit to hiking is improved cognitive function. Engaging in physical activity while being surrounded by nature stimulates the brain, leading it to improve focus, creativity and problem-solving skills. Spending time in nature can improve cognitive function and attention span.    5     A drop in spending time in nature and in physical activity can possibly cause a cognitive decline. Who knew that the sensory experiences that you encounter during hiking could help you gain clarity and peace of mind?

A．And the opposite is also true.

B．Strengthen social connections.

C．Experience the joy of getting close to nature.

D．Why not make use of the precious time to enjoy yourself?

E．Hiking is an excellent way to improve your overall fitness.

F．Spending time in nature, including hiking, improves mental health.

G．So grab your hiking tools and explore the benefits to make you energized!

3 . Summer Camps

Berklee’s Aspire Camp
Address: Berklee, 1140 Boylston St, Boston, Massachusetts
Ages: Above 15

Modelling undergraduate experience at Berklee College of Music, you’ll take full advantage of Berklee’s curriculum (课程) during the five-week camp. You could not only make your musicianship to the next level with master classes, weekly private lessons, and a customized class schedule according to your interests, but also develop the mastery of your instrumental or vocal (歌唱的) technique.

Capitol Camp
Address: 2185 Faraday Ave, Carlsbad, California
Ages: From 10 to 17

Capitol Camp’s mission is to help youth find voice in debate (辨论). During the camp of half a month, our expert staff will help kids become confident leaders. We provide a more personalized experience where the instructors can focus on students’ strengths and needs.

Canyon Creek Camp
Address: 41600 Lake Hughes Road, Lake Hughes, California
Ages: From 9 to 19

Lasting for a month, Canyon Creek Camp provides a safe and non-competitive environment for sports, where boys and girls have the opportunity to build confidence and independence, learn teamwork and develop problem-solving skills at our 81-acre complex.

Lake Greeley Camp
Address: 222 Greeley Lake Road, Greeley, Pennsylvania
Ages: From 6 to 15

Lake Greeley Camp is a private overnight summer camp located in the Pocono Mountains of Pennsylvania. Approved by the American Camp Association, the camp is owned and operated by the Buynak Family, who have given children fun-filled and safe summer experiences for over 50 years.

1. What information can we get from the last camp?

A．It is intended for teenagers over 15 years old.

B．It is organized by a public school in Pennsylvania.

C．Its activities are both fun and full of adventures.

D．Its position is in the Pocono Mountains of Pennsylvania.

2. How can Capitol Camp help participants?

A．By improving their ability to express their views.

B．By helping them to learn to work together better.

C．By developing the mastery of their instrumental technique

D．By supplying a safe and non-competitive environment for sports.

3. Which camp lasts the longest time?

A．Capitol Camp.	B．Lake Greeley Camp.
C．Berklee’s Aspire Camp.	D．Canyon Creek Camp.

4 . 听下面一段较长对话，回答以下小题。
1. What was the weather like in Harbin during the man’s stay?

A．Hot.

B．Cool.

C．Cold.

2. Why didn’t the man spend much money on his trip?

A．He stayed in a little hotel.

B．He shared meals with his friends.

C．He stayed at his grandfather’s house.

7 . 听下面一段较长对话，回答以下小题。
1. What is the man doing?

A．Having an interview.

B．Applying for a course.

C．Organizing a summer trip.

2. How long will the course run this year?

A．6 weeks.

B．7 weeks.

C．8 weeks.

3. What surprised the woman last year?

A．The extremely hot weather.

B．The inexperienced assistants.

C．The number of children attending the course.

4. What new activities will be added this year?

A．Adventure sports.

B．Fun programs.

C．Creative classes.