1 . Have you ever noticed that sometimes you may be ill suited or perfect for the same thing?     1     Here are ways weather can affect your mood that you never noticed.

You’re more helpful on sunny days. Sun makes you happy!     2     Therefore, on sunny days, you’re more likely to help those in need than on days filled with clouds and gloom. Next time you want to volunteer, try to pick a sunny day— you’ll be more helpful to the people.

    3     Summer sales, here we come! Get ready to open your wallet if you go out to a mall during a nice, sunny day. Research shows that you are more likely to spend money when it’s sunny. My theory is that the sun makes us feel happier and less stressed about our life (including our financial life) -therefore we spend more money! Thus, try not to go shopping on shiny days if you want to save money.

Cold temperatures impact complex physical tasks.     4     It’s like you don’t want to move. Have you ever tried untying (解开) a knot while your hands were cold? Be careful when trying to perform complex physical tasks in the cold weather— too much time in low temperatures can cause hypothermia (体温过低) !

Lack of sunlight makes you eat more. Bears hibernate (冬眠) while humans just start swallowing everything in sight. Well, bears eat much too, before they go to sleep.     5     Your body needs extra fuel to fight off the cold. Unfortunately, often you don’t actually need the extra food because a lack of sun doesn’t necessarily mean you’re cold.

A．Sunlight makes you spend more money.

B．Sunny days make you feel more tired.

C．The secret lies in distinct weather conditions.

D．Being less stressed leads to a poor life.

E．Happy people tend to be more willing to help others.

F．The cold, dark winter months make it much easier to overeat.

G．When you’re cold, your muscles feel slow and dull.

2 . How to deal with seasonal fatigue(困乏)

During the summer, we are very handy when it comes to work. In the morning, we wake up full of energy, rest and motivated to give our best at work or school. Energy does not leave us even during the afternoon. It is not until around eight o’clock in the evening that we begin to feel a little tired.     1     Don’t worry you are not alone. That’s why, in this article, we will tell you about the effective ways to overcome autumn fatigue.

Focus on diet

If you pour poor quality fuel in the car, it won’t drive as it should. Our body also works like that. If you eat fast food, processed and heavy foods, you cannot expect to be full of energy.     2     If you feel tired in the autumn, your diet is the factor you should start with. A balanced and healthy meal is the best choice.

Exercise regularly

    3     It improves overall health, quality of sleep, helps to lose weight, improves cognitive function and even has a positive effect on overall feeling of fatigue. Each person should engage in 150 minutes of moderate-intensity physical activity or 74-minute high-intensity physical activity per week. Over time, you will realize that even when you are tired and you are looking forward to exercise.     4    

Make yourself happy

You have surely experienced time when you don’t feel like yourself, you don’t feel like doing anything, you feel under the weather and then something comes along that makes you happy.     5     That’s exactly why you should enjoy your life. There is nothing wrong with making yourself happy.

A．Your body won’t function properly as well.

B．Exercise has an undoubtedly positive effect on health.

C．Because it improves your mood and boost you with fresh energy.

D．Your day turns 180 degrees in a second and you feel full of energy.

E．But it’s difficult for us to have a sound sleep at 11 o’clock in the evening.

F．Then autumn comes and we feel as if someone has pressed a button and initiated sleep mode.

G．Inviting a friend to do daily exercise with you can help you stay on track with regular activity.

3 . •While people don’t always like the old saying “the early bird gets the worm”, getting up early is actually the secret to the success of many people.     1     There are also other benefits of waking up early in the morning.

•Improve your cognitive (认知的) function. People who get up early in the morning can concentrate better, are more attentive, and stay energetic throughout the day. Since people’s brains are more active in the morning, focusing on important tasks earlier will allow you to make better decisions than people who work later. Morning people have better problem- solving skills.     2    

•Help you sleep better. Waking up early makes going to bed early easier and helps you get consistent sleep and wake times.     3     Getting enough sleep may lower your blood pressure and improve brain function. However, people who tend to be night owls are more likely to feel tired and develop sleep disorders.

•Give you more time to eat breakfast.     4     After all, food is the fuel people need to feel energetic and ready to face the world. Just grabbing a coffee and a piece of bread at the drive- through will not give you what you need. Enjoy a nutritious breakfast of Greek yogurt and fruit to start your day off right.

•    5     Are you too tired or too busy to work out at the end of the day? Try going to the gym or for a run first thing in the morning. A morning workout can change your mood, lower stress, reduce anxiety, and increase your energy levels.

A．Give yourself more time to get relaxed.

B．Get you to do exercise early in the morning.

C．And thus this can lead to a better quality of sleep.

D．Setting your alarm clock early will give you extra time.

E．Nothing starts a day better than eating a healthy breakfast.

F．That’s because they can do more while the world is still sleeping.

G．So they can get better grades in school and obtain higher paying jobs.

4 . It’s generally believed that a useful method to be successful is to copy the success of other persons’.     1     No! Actually, every single person is different, and so is every single situation. Just as different sports work better for different people, so do different paths to success.

    2     By trying to fit the mould (模具) made by someone else, you can end up performing badly. Most success actually comes from people who are willing to be 100% devoted to their own ideas instead of trying to copy the ideas of others. If you want to succeed, you can only depend on yourself.     3    

If you can’t copy someone else’s success, then how can you learn from other people? Well, one thing you can do is learn from their attitudes towards their life and work.     4     Nobody is perfect. Actually something you can safely learn from is the mistakes from others.     5     As a result, you’ll take a much more direct way to success.

A．So you must believe in yourself and be yourself.

B．Also you should recognize the limitations of your heroes.

C．The big problem of copying success directly is that it generally can’t be done.

D．Find someone who inspires you and who has achieved the things you want to achieve.

E．Meanwhile, limit your own creative thoughts and your own ideas.

F．Knowing where others have made mistakes prevents you from making similar mistakes.

G．Model yourself on other successful people and you’re sure to be successful, right?

5 . 应校英语角号召，以"Phone Free Day"为题写一篇日记，记录自己没有手机的一天，内容包括：
1.学习和生活等方面；
2.心情和情绪等变化。
注意：
1.词数100左右；
2.题目已经给出，可适当增加细节，以使行文连贯；

Phone Free Day

Friday. March 19, 2021 Sunny
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