1. What are the speakers doing?
A.Discussing their schedule. |
B.Packing for a journey. |
C.Deciding on a present. |
A.Swimming. | B.Playing basketball. | C.Reading books on modern art. |
A.Find a basketball. | B.Leave home. | C.Call a taxi. |
1. Where does the conversation take place?
A.At school. | B.At the zoo. | C.At an amusement park. |
A.John was busy. | B.John arrived late. | C.John changed his mind. |
A.He wanted to come alone. | B.He was afraid of roller coasters. | C.He wanted to give her a surprise. |
A.Considerate. | B.Brave. | C.Reliable. |
1. Why does the man turn to the woman?
A.He has to work late. | B.He has to get groceries. | C.He has a package to come. |
A.A box of fruit. | B.Some alcohol. | C.Some sports equipment. |
A.They are under the age of 21. | B.They’ll return home by 3:00 p.m. | C.They’ll practice soccer at 5:00 p.m. |
A.A story book. | B.A science magazine. | C.A CD. |
Debbie is
6 . On a hot day, it can be hard to know what to do to feel good.
Playing in water is one way to feel cooler. Taking a cool bath or a shower can feel really good on a hot day.
It is also important for us to drink water. If you feel thirsty, you should drink water immediately. On hot days, you can lose about 16 glasses of water in one day, so many doctors advise that you should try to drink at least that much every day. Mixing a little fruit juice into your water is a fun way to help you drink plenty of water.
The food we eat also makes a difference in how we feel in the heat. Cold food, such as ice cream and drinks with some ice, can cool down our bodies. However, eating spicy (辛辣的) food makes our bodies even warmer.
The clothes we wear can help us feel cooler as well. Lightcoloured, lightweight clothes feel cooler in the sun than dark, heavy clothing. Loose (宽松的)clothes are more comfortable in the heat than tight ones.
Even though it is not healthy to run around during the hottest time of the day, that doesn’t mean a hot day is not fun! You can read stories in your room. You can also paint or draw without moving your body too much. These are just some of many cool things to do on a hot day.
1. How much water do we need in one hot day?A.Only 16 glasses of water. | B.Less than 16 glasses of water. |
C.At least 16 glasses of water. | D.As much as possible. |
A.Read a book. | B.Eat ice cream. |
C.Swim in the pool. | D.Play volleyball on the beach. |
A.Loose and lightcolored . | B.Dark and tight. |
C.Tight but lightweighted. | D.Heavy but loose. |
A.A hot day is fun. |
B.Entertainments on hot days. |
C.We don’t know what to do on a hot day. |
D.There are many things to do to feel good on a hot day. |
7 . A healthy lifestyle is important to our lives. If we have unhealthy lifestyles, we may not be able to enjoy the goodness that life offers to us.
Remain active
This is the most important aspect of a healthy lifestyle. Remain physically active. Walk, run, play, swim, climb and jump, which keep you physically fit. Avoid using vehicles as much as you can. If your job requires long hours of sitting, take frequent breaks, get up often and stretch. Clean house, do gardening, go cycling and so on. There are various simple active ways to lead a healthy lifestyle. Do not let laziness impair your body and mind.
Keep clean
Keep your surroundings clean. Neat and well organised places are beneficial to healthy mind and body. Unclean and untidy places can not only annoy you but also can make you sick. It represents unhealthy mindset. Cleanliness also means getting rid of unnecessary things that we keep storing at our home, office or mind.
Eat healthy food
What you eat has a direct link to your body and mind. The healthier the food is, the healthier your lifestyle will be. Our physical and psychological constitutions (组成成分) depend on our food intake. If you like eating junk food, you are risking damaging your health. Prefer well cooked food that includes most of the healthy nutrients.
Live naturally
This is probably the easiest way to live a healthy lifestyle. Be among nature as much as you can. Plant trees around your residence. Avoid usage of materials that are harmful to the environment. This includes plastics, chemicals and other artificial equipment. A natural lifestyle is a healthy lifestyle. Preserve (保护) our nature and nature will preserve us.
1. If your surroundings are untidy, you may .A.feel sick mentally and physically |
B.make others hate you |
C.be looked down upon |
D.keep your home in good order |
A.eating healthily is the most important for a healthy life |
B.our eating habits are harmful to our health |
C.chemicals do harm to our environment |
D.people should try their best to protect the earth |
A.The importance of living a healthy life. |
B.The ways of living a healthy life. |
C.Advise people to take part in activities. |
D.Keep your surroundings clean and tidy. |
8 . Most of us are filled with regrets. We wish we did things differently. If we could go back in time and change our actions or reactions, we would. But the truth is, what’s gone is gone.
What we have is the present moment and the good news is that it is never too late to change. So, stop complaining and asking, “How do I change for the better?”
(1).Train your brain to be optimistic.
Everything that life throws at us is not in our control.
(2).
We are constantly progressing and there should never be an end to learning. Being lifelong learners opens us up to so many possibilities. It makes life exciting and lets us look beyond our preconceived (预想的) ideas.
(3). Treat people with respect.
(4). Learn to forgive.
How do you forgive someone for wronging you? It takes great effort and courage to do so but it is important because if you don’t, you will just be holding on to too much anger and hurt which affect your mental health.
A.Make progress. |
B.Be open to learning. |
C.So it makes us feel depressed. |
D.But we can control our thoughts, attitudes and reactions. |
E.So, set yourself free and learn to forgive-you will be glad you did. |
F.Treating people with respect sows the seeds of a healthy relationship. |
G.Here are 4 little things to help you become a better version of yourself. |
A.He feels lonely. |
B.He missed the flight. |
C.He will be separate from his parents. |
1. Which of the following has the woman got?
A.Her necklace. | B.Her watch. | C.Her ring. |
A.A wedding. | B.A party. | C.A concert. |
A.25 minutes. | B.45 minutes. | C.35 minutes. |