2 . Silence provides our mind and body with much-needed rest. It is also beneficial for the brain. If you want to know how to add the power of silence to your daily life, here are three ways.
Spend some time offline every day
From smartphones to laptops and music systems, we spend most of our time on electronic devices. Although technology has become an important part of our lives, the noise our smart devices generate can be harmful to our wellbeing.
1 You can start with 10-15 minutes each day and increase it depending on your needs.
Go out into nature
Spending time in nature can help you get in touch with your inner self, reduce stress and comfort a troubled mind. 2 Head out to the nearest park or forest and spend time in nature. You can spend a least 15-30 minutes every day surrounding yourself with green spaces.
You can either do this early in the morning before starting your daily routine or in the evening after finishing your day. Don’t look at your smartphones while spending time in nature. Just be with yourself, and replace the noises of everyday life with the comforting sounds of birds. 3 .
4
We spend a lot of time talking every day. 5 But how can we stay silent and just listen? You can do that by being mindful of your thoughts. Do not speak for speaking, but because your speech has some value to a conversation. Allow yourself to listen carefully to others and respond appropriately.
| A．Just listen to others. |
| B．Talk less and listen more. |
| C．This way, you can enjoy the power of silence. |
| D．You don’t necessarily have to go to faraway places. |
| E．That’s why it’s of great importance to find a spot where you can sit relaxed. |
| F．Often, we speak without carefully considering our thoughts or weighing our words. |
| G．A good way to take a break from our tech-driven lives is to schedule daily offline time. |
