A.Concerned. | B.Stressed. | C.Confident. |
2 . Everyone feels anxious or nervous at times. Feelings like these can surface when you face a challenge.
●Start with a growth mindset (思想倾向).
Some people have a fixed mindset. They might think, “This is how I am. I get anxious before speaking in class. So I don’t raise my hand.” With a fixed mindset, people don’t think things can change. But people with a growth mindset know they can get better at just about everything — with effort and practice.
●Notice what anxiety feels like for you.
Get to know the body feelings that are part of anxiety. When you’re anxious, do you feel “butterflies”? Shaky hands? A faster heartbeat? Know that these feelings are part of the body’s normal response to a challenge.
●
When you’re anxious, it’s common to tell yourself things like, “I can’t do this.” Or “What if I mess this up?” Instead, tell yourself something that could help you face the moment with a bit of courage, “It’s OK to feel anxious. I can do this anyway.” It’s facing the anxiety that helps you manage it. This is called exposure.
Learning to cope with anxiety takes time and patience. Most of all, it takes practice and willingness to face it. It starts with one small step.
A.Give it all of your attention. |
B.That includes dealing with anxiety. |
C.Talk yourself through anxiety and face it. |
D.They’re not harmful and they fade on their own. |
E.It can help you “reset” and be ready to move forward. |
F.For example, you might feel nervous before taking big exams. |
G.The more you practice, the better you’ll get at managing anxiety. |
3 . Eating well and getting enough sleep is great for self-care. Self-care also means taking time to manage stress and practice self-compassion.
Breathe
Become mindful of your breathing. Take a few minutes each day to focus on your breathing. Start by taking a deep breath.
Accept
Accept yourself, your feelings and the imperfection of life. The path to self-care starts with acceptance of your struggles.
Write
Walk
An easy way to care for yourself is to take a walk. Walking can distract your mind and create space between you and the stress in your life. Walking can be a resource for healing. When you sit around thinking about upsetting things, it will not help you.
A.When we accept them |
B.If we wouldn’t accept ourselves |
C.Begin a simple writing exercise |
D.Research shows that running benefits health |
E.At first, your breathing is short and shallow |
F.If you start walking, your physical energy changes |
G.Here are four simple ways to quiet your mind and ease your stress |
A.Her iPhone. | B.Her iPod. | C.Her gym bag. |
1. What is wrong with the man?
A.He eats little every day. | B.He always feels tired. | C.He keeps awake at night. |
A.He is in low spirits. | B.He dislikes the woman. | C.He lives with his parents. |