2 . We can shop alone, go to the gym, and-obviously-do all the daily activities like going to work alone.     1     Going out for a meal or going to the cinema alone is the very example.

People shared their lonely feelings on the Internet and listed the top 10 international lonely situations, such as having hotpot alone or undergoing an operation alone.     2    

But actually, it depends on you.     3     There are a handful of benefits once you learn to adapt to loneliness. When you start to enjoy being alone, you’ll gain a greater perspective on your own emotions. You’ll create a deeper understanding of what makes you happy, what upsets you, and what saddens you. So if your family members or partners are not at hand, or you leave home to find a job in another city, please don’t complain and get discouraged with life. Be positive and enjoy it.

    4     Since you aren’t spending so much time dealing with the thoughts and feelings of others, it’s the best time to turn your focus inwards.

In addition, when you start to enjoy being alone, you’ll come to find that you also enjoy your relationships with other people even more.     5     You’ll feel more confident in your ability to actually be alone. And that naturally leads to you feeling more independent.

No matter how you feel about being alone, keeping yourself comfortable and happy is the most important thing in the world.

4 . Are you a person with a glass half-full attitude or a glass half-empty attitude? Your attitude is very important as it influences all our actions and our actions lead us to our dreams and goals. A positive mindset can increase your confidence and help you improve your moods. And studies have shown that a positive thinker enjoys a better physical and mental health.     1    

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Things will not always be as you expected. No matter how challenging it gets, always try and put your focus on the positive side of a given situation. With a little effort, you will be able to find a different perspective even if it’s not very obvious.

Spend Time With Positive People.

Be mindful of whom you are spending time with because positivity and negativity are both very contagious.     3     They also help you improve your self-esteem and motivate you towards your goals.

Turn Failures Into Lessons.

You are not perfect. At some point or the other, you are going to make mistakes and experience failure.     4     Instead of focusing on “why”, focus on “how” you can turn things around and perform better the next time.

You won’t be able to change your approach in overnight, but try focus one thing at a time.     5    

6 . Toxic positivity is the belief that no matter how difficult a situation is, people should maintain a positive mindset. This attitude doesn’t just stress the importance of optimism, it minimizes and denies (否定) any negative emotions. We all know that having a positive attitude is good for your mental well-being.     1     We all deal with painful emotions and experiences. Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly.

Toxic positivity can take a wide variety of forms. For example, when something bad happens, such as losing your job, people tell you to “just stay positive” or “look on the bright side.”     2     But they can also be a way of shutting down anything you might want to say about what you are experiencing.

If you’ve been affected by toxic positivity, there are things that you can do to avoid it.     3     Negative emotions can cause stress when unchecked, but they can also provide important information that can lead to beneficial changes in your life.

Be realistic about what you should feel. When you are facing a stressful situation, it’s normal to feel stressed, worried, or even fearful. Don’t expect too much from yourself. Focus on self-care and taking steps to improve your situation.

It’s okay to feel more than one thing. If you are facing a challenge, it’s possible to feel nervous about the future and also hopeful that you will succeed.     4    

Focus on listening to others and showing support. When someone expresses a difficult emotion, don’t shut them down with toxic words.     5    

8 . Anger is a basic human emotion that is experienced by all people. Usually triggered (触发) by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views.     1    

The experience of anger varies widely: how often anger occurs and how long it lasts are different for each person. People also vary in how easily they get angry, as well as how comfortable they are with feeling angry.     2     Some people are very aware of their anger, while others fail to recognize anger when it occurs. Regardless of how often we actually experience anger, it is a common and unavoidable emotion.

    3     When well managed, anger or annoyance has very few harmful health or interpersonal consequences (结果). At its roots, anger is a signal to you that something in your environment isn’t right. It catches your attention and encourages you to take action to correct that wrong thing. How you end up dealing with the anger signal has very important consequences for your overall health, however. When you express anger, your actions trigger others to become angry too.     4     Violence can follow. You may develop a reputation (名声) that no one wants to be around you.

Out of control, anger distances friends, co-workers and family members. It also has a clear relationship with health problems and an early death.     5