1 . Friendship provides support, joy, and sometimes, challenges.
Before delving into the heart of the matter, it’s crucial to choose the right place for conversation. Choose a neutral and comfortable setting where you both can speak freely without distractions.
Timing is also essentialEnsure that both of you have abundant time. That helps you both stay in a calm state of mind to discuss the issue at hand.
Converse with empathy (同理心)When discussing the issue, it’s important to communicate your feelings without blaming or ace using your friend. Use “I” statements to express how you feel and why you believe the situation is problematic. This sounds less accusatory, helping to prevent the other person from becoming defensive and keeping the focus on resolving the issue.
As your friend responds, practice active listening. This means not only hearing the words but also understanding the emotions and intentions behind them. Show that you are engaged by nodding, maintaining eye contact.
In conclusion, resolving friendship problems through an open art. By following these steps, you can transform challenges into opportunities for growth and deepen the bond that makes your friendship a cherished part of your life.
| A．Set the stage for dialogue |
| B．Set aside your own judgments |
| C．Offer verbal affirmations like “I see” or “I understand” |
| D．For example, say “I felt hurt when...” instead of “You always...” |
| E．Empathetic conversations may take time when dealing with sensitive topics |
| F．Disagreements and misunderstandings can harm even the strongest of bonds |
| G．Approach the conversation with a genuine desire to understand your friend’s perspective |
2 . Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They also have a positive impact on your health.
●Friends encourage healthy behaviors.
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.
●Friends give you emotional support.
Research also shows that happiness is contagious(有感染力的)among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends.
●Friends help build your confidence.
Everyone has self-doubts and insecurities every now and then.
●
Great friends have the power to mold(塑造)you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to do better and be the person you want to be —your “ideal self”.
| A．Friends push you to be your best |
| B．So how do friendships contribute to your well-being |
| C．If you find yourself going through a hard time |
| D．Friends help you beat stress |
| E．Parents can also help you cope with stressful situations |
| F．Likewise, kids were half as likely to develop depression if their friends had a “healthy mood” |
| G．But supportive friends can help you feel confident by offering praise when you’re feeling unsure |
1.你的交友经历;
2.对友谊的理解。
注意：1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
Friendship
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