2 . Diane Henderiks, a former athlete, pursued a career in nutrition to combine her passions of food, health and physical activity throughout her life. “The field of nutrition is so big,” she says. “I found my place in teaching people how to cook and eat well.”

Attracted by media, specifically television, Henderiks made regular on-air appearances and served as an editorial contributor for ABC’s Good Morning America. “From my first local TV appearance, I knew this was going to be the medium for me to share my knowledge and skills with a lot of people at one time,” she says.

As the host of the show Fresh to Frozen and Back, Henderiks uses her expertise as a registered dietitian (营养师) and chef to create recipes with fresh and simple ingredients. “My audience are home cooks and families who want to improve nutrition at home,” Henderiks. says. “I believe simplicity is key. The first step to healthier eating is to try to eat as close to nature as possible.”

Henderiks finds joy in cooking for family and friends, and also in volunteering and working with nonprofit organizations. Beyond her TV show and volunteer work, Henderiks doescatering (酒席承办) and is a private chef. “The positive feedback I receive is that organizations, TV shows and individuals all love my passion for cooking,” she says. “The lasting impressions and solid relationships speak for themselves.”

A true inspiration to fellow nutrition professionals and students, Henderiks presents this encouraging advice, “Follow your passion and never give up. Volunteer and give back as much as you can to organizations that mean something to you. Work very hard to be one of the go-to experts in nutrition!”

1. What can we learn about Henderiks?

A．She is pursuing a career in athletics.

B．She dislikes sharing cooking knowledge.

C．She enjoys spreading cooking skills on TV.

D．She founded a new school to teach cooking.

2. According to Henderiks, what is the first step to healthy eating?

A．Eating natural food.	B．Eating handmade food.
C．Eating nutritious food.	D．Eating expensive food.

3. What does the underlined sentence in paragraph 4 show?

A．Henderiks’s passion for cooking.	B．Advantages of TV shows.
C．Henderiks’s popularity.	D．Deliciousness of food.

4. Which of the following can best describe Henderiks?

A．Serious and passive.	B．Careful and reliable.
C．Determined and controlled.	D．Professional and passionate.

3 . If you enjoy eating Thai food in restaurants and at street-side stalls, go one step further and learn how to make it in this fun cooking class. You’ll start with a market visit, so you can pick the best ingredients and learn what you need to prepare the best food. Then, get to work in preparing your own multi-dish feast, with the help of your instructor. You’ll learn tips and tricks that you can replicate (复制) later at home.

Highlights of the class

See how Thai shops by visiting a local market first.

All equipment, ingredients, and refreshments (茶点) are included.

Receive printed recipes so you can make these dishes again later.

What to expect

Enjoy hands-on experience of the small-group Thai cooking class. Visit the nearby local market to get some fresh ingredients. Learn how to prepare and cook traditional Thai food with our charming local Thai instructor.

Additional information

Minimum age is 13 years old.

This tour/activity will have a maximum of 7 travelers.

Not recommended for participants with back/legs problems.

Please be advised that menu is decided by the instructor prior to the date of travel.

If capacity is full or limited staff, unannounced extra persons may be asked to leave.

Please wear closed-toe/heel shoes that you don’t mind getting dirty. The market is a little bit wet and muddy.

When making your booking, please inform us of any dietary requirements, such as vegetarian(素食者).

Arriving an hour late result in a no-show (失约) and the participant will not be able to participate in the rest of the class.

1. What will learners do first for the class?

A．Visit a local market.	B．Make a feast.
C．Print recipes.	D．Buy equipment.

2. How do the participants learn to cook Thai food?

A．By observing Thai shops.

B．By trying dishes frequently.

C．By getting actively involved.

D．By cooperating with classmates.

3. What if a participant arrive an hour late?

A．He/She has to report it in advance.

B．He/She will be asked to explain at once.

C．He/She has to make up for the lost time.

D．He/She will be disqualified from the class.