Tay grew up working beside his father and brother in a kitchen. While his dad cooked, Tay would wash dishes and help
Instead of
Up till now, the restaurant
“First, I ran from it, and then it was a hobby, and then it just fell into place. When you’re really doing
2 . Advice for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money, and time.
Think ahead. I usually think cooking is a pain when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?
Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?
Hopefully that gives you a good start.
A.Try new things. |
B.Ability is easily improved. |
C.Make three or four instead. |
D.Understand your food better. |
E.Cooking is a burden for many people. |
F.Let cooking and living simply be a joy rather than a burden. |
G.A little time planning ahead can save a lot of work later on. |
Fuchsia Dunlop from the UK likes to post her experiences of food from around the world on social media. Since the outbreak of COVID-19, cooking Chinese food
Having studied Chinese food culture for nearly 20 years, she regards Jiangnan
4 . If you’d like to learn how to bake bread, here’s a wonderful place to start. This easy white bread recipe bakes up deliciously golden brown.
Makes
● 2 loaves (16 slices each)
Ingredients
● 1 package (7g) active dry yeast
● 2-1/4 cups warm water
● 3 tablespoons sugar plus 1/2 teaspoon sugar
● 1 tablespoon salt
● 2 tablespoons canola oil
● 6-1/4 to 6-3/4 cups bread flour
Directions
● In a large bowl, dissolve yeast and 1/2 teaspoon sugar in warm water; let stand until bubbles form on surface. Stir together 3 tablespoons sugar, salt and 3 cups flour. Stir oil into yeast mixture, pour yeast mixture into flour mixture and beat until smooth. Stir in enough remaining flour, 1/2 cup at a time, to form a soft dough.
● Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, 1-1/2 to 2 hours.
● Punch dough down. Turn into a lightly floured surface; divide dough in half. Shape each into a loaf. Place in two greased loaf pans. Cover and let rise until doubled, 1 to 1-1/2 hours.
● Bake at 375 degrees until golden brown and bread sounds hollow when tapped or has reached an internal temperature of 200 degrees, 30-35 minutes. Remove from pans to wire racks to cool.
Kitchen Tips
● Be careful that your water isn’t too hot when proofing yeast.
● You can store homemade bread in a plastic bag or a bread box for maximum freshness.
Nutrition facts
1 slice: 102 calories, 1g fat, 0 cholesterol, 222mg sodium, 20g carbohydrate, 3g protein.
Reviews
☆ Helen
Mar 12, 2021
Fantastic recipe! I followed the directions, and it turned out perfect. Very good flavor and great for beginners. I really liked it and so did my friends.
☆ Mary
Mar 31, 2021
I was super excited to try this bread recipe, but the process was a bit frustrating. The end result was good though. It might be more helpful if it is made into a video.
1. How much sugar is dissolved with yeast?A.Half of a teaspoon. | B.3 teaspoons. |
C.Half of a tablespoon. | D.3 tablespoons. |
A.It should be kneaded on a greased surface. |
B.It takes 8-10 minutes to rise to double its size. |
C.It needs to be put in a cool place to become softer. |
D.It should be baked at 375 degrees for about half an hour. |
A.It is not easy to follow. | B.It is great for beginners. |
C.It is not as good as she expected. | D.It is the best recipe she has tried. |
5 . In this fast-paced life, it’s hard to find the time to cook. But cooking for other people can be fun and beneficial because it comes with some positive psychological benefits.
Performing an act for another human being, like cooking for them, is a form of selflessness. And it can make people feel happy and connected to others.
Cooking is a form of nurturing (养育).
When it comes to cooking, you are feeding someone, which is necessary for survival. Cooking for others is nurturing.
Cooking can create bonds.
If you’re cooking for someone, even if they’re not present during the act, it can absolutely bring a sense of closeness in that you re expressing your love and care for someone.
Not only does cooking for yourself help you eat more healthfully, but it also sends yourself a message that you are important. Cooking can also help raise your confidence.
Cooking is a practice of mindfulness.
Cooking can encourage us to really focus.
Cooking brings us together, and it continues to create communities - and with community comes feelings of connection and happiness. Now all you have to do is find the time to add cooking into your busy life.
A.Cooking is a form of self-care |
B.It is helping to keep them alive |
C.Cooking for others is a selfless act |
D.Cooking can strengthen your knowledge |
E.It can provide a means for social acceptance |
F.If you lose your focus, things can easily go wrong |
G.Making connections is one of human’s basic needs |
A.They took it out too early. |
B.The oven was broken halfway. |
C.They left it in the oven too long. |
7 . Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.
Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.
When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.
If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.
1. What does the author seem to like about cherries?A.They contain protein. | B.They are high in vitamin A. |
C.They have a pleasant taste. | D.They are rich in antioxidants. |
A.To make them smell better. | B.To keep their colour. |
C.To speed up their ripening. | D.To improve their nutrition. |
A.A dessert. | B.A drink. |
C.A container. | D.A machine. |
A.A biology textbook. | B.A health magazine. |
C.A research paper. | D.A travel brochure. |