2 . 阅读下面材料,在空白处填入1个适当的单词或括号内单词的正确形式。
Sometimes, whipping up (赶做) a tasty meal feels like the best way to relax, even if it takes a little time 1 (prepare). But more than just satisfying your appetite, cooking can literally feel like a therapy (治疗) session.
Therapists are now using cooking courses as 2 actual approach to treating depression, anxiety and other psychological disorders in 3 (they) patients. As it turns out, the psychological effect of cooking a meal-whether it's for yourself, or for others— 4 (be) multifaceted (多方面的). It can provide different people 5 different experiences from the comforting sense of being in control to the 6 (free)of expressing creativity in the kitchen.
7 this task is potentially small. it can give people a sense of power and agency—one that they might not naturally have on their own in their daily lives outside the kitchen. According to a 2016 study 8 (publish)in the Journal of Positive Psychology, people who spend time on creative goals live 9 (happy)lives than those who don't, and cooking something new or out of your comfort zone totally counts as an act of creativity.
So the next time you've had an awful day, consider 10 (make) this super simple homemade chicken!