1 . Be it the flu or the coronavirus (冠状病毒), we can all take one basic step to keep ourselves healthy--wash our hands regularly. But how _________ would you be to know that the practice of handwashing was not always around? We can thank a_________   for this important practice: physician Ignaz Semmelweis.

It was 1846     _________   no one knew germs (病菌) existed. Semmelweis worked at the Vienna General Hospital _________ two parts.The hospital’s ward was so large that doctors and midwives (助产士) divided it in half. At the time, there was a major_________ in the ward.   Many of the patients contracted (感染) childbed fever, a   _________   disease, after giving birth.

While looking after the women, Semmelweis noticed something___________   The women in the doctors’ ward were more likely to catch the fever than the women__________   by the midwives. Semmelweis also knew that the doctors worked in the ward before operating_________ the women. Semmelweis came up with a theory: the doctors__________ the women with dirty particles (微粒) from dead bodies! To test his theory, he _________ doctors to wash their hands with chlorine (氯) before going to the ward.   The rate of death _________ significantly.

________ , the practice of washing hands did not become widespread.   Semmelweis’ theory could not explain why women who gave birth outside of hospitals still contracted childbed fever. Many doctors _________   to believe that they were “responsible” for the disease. As a result, the medical community cast doubt on the practice of washing hands.

Handwashing was finally officially adopted in the 1980s by the United States Centers for Disease Control and Prevention. They_________   handwashing as an important factor in preventing the spread of infections. Despite this, handwashing is only performed one-third to half as often as it should be.

2 . We live in a time when various illnesses and conditions can he treated with just a few pills or spoonful of liquid. Unfortunately for us, many medicines come with a bitter and unpleasant taste that can make taking them more difficult. There are, however, a few ways you can overcome a medicine’s taste and keep yourself healthy at the same time.

The easiest way to take bitter liquid medicine is by mixing it with a better-tasting drink. This is usually fine with most medicines, but you have to be careful. There could be interactions between your drug and certain liquids. Check with your doctor and ask what is the best kind of liquid for your medicine, and if there are any juices that will interact with your drug.

Medicines usually have less taste when cold. If you can’t thin your medicine, you can try serving it cold to reduce the bitter taste. Leave it in the refrigerator for about an hour before taking it to ensure that it is sufficiently cold. Suck on an ice cube before taking the medicine. This will numb (使麻木) your mouth and make it harder to taste. With your mouth numbed, you can swallow the medicine before getting too much of a bitter taste.

Crush (碾碎) your pills and mix them into food. If you’ve consulted your doctor and confirmed that it is safe to crush your pills, then use this opportunity to take your medicine with food you enjoy. Many methods for taking pills involve crushing or breaking the pills and mixing them into food. Before doing this, make sure this won’t lower the effectiveness of your medicine. Some pills have time-release coating and can be harmful if crushed clown.

3 . Kim Hyung-ho arrived in China from the Republic of Korea on Aug 24,1992, which happened to be the same day that the two countries officially established diplomatic relations. Kim, just 19 at the time, came to China to study traditional Chinese medicine (TCM), a medical system with thousands of years of history and which enjoys popularity in many countries.

Kim’s passion for TCM took root in his teenage years after he had a twisted ankle treated with acupuncture. “It’s incredible that a little needle can have such magical powers. That experience inspired me to learn authentic TCM in the place from which it originated,” recalls Kim.

In 2013, he was hired as a TCM specialist by the international clinic of Qingdao Municipal Hospital. “Doctor Kim is a professional, hardworking and nice,” says Sun Jie, director of the clinic. “He also helps bridge the communication gap between our staff and Korean patients.” For those who have difficulty moving around, Kim will go to the patient’s home to offer treatment.

Apart from his daily work, Kim has also volunteered to provide free medical consultations in the countryside. He found that many rural people have been suffering from long time diseases such as high blood pressure, but are not aware of their conditions, let alone attend regular checkups. As a result, Kim led fellow volunteers to collect lists of people from different villages. The lists were handed to local authorities to keep track of the patients’ treatment. Kim also provided guidance for village doctors, which helped improve the standard of treatment in the area.

Three decades have passed since Kim set foot in China, and he’s very grateful for what he has gained in the country. “Medicine does not have boundaries. As a TCM doctor, I will continue to communicate with doctors in Korea and other countries to help it spread and flourish even further, so that more people can understand its excellence,” says Kim.

6 . Telehealth is a way to receive healthcare services far away through some kind of communication technology. Due to the COVID-19 pandemic (流行病), telehealth has become more valued and beneficial than ever before. People prefer to seek health services in a way that prevents possible disease transmission (传染).

Telehealth is a wide term that includes a variety of methods of virtual (虚拟的) healthcare delivery. Traditionally, the term telehealth might bring to mind that it might occur at the same time, two-way video visits between a healthcare professional and patient. But actually, telehealth includes more than these “e-visits”. It can include telephone calls, patient monitoring far away, or storing messages and sending messages of questions, photographs and test results.

Telehealth as we know it today began over 50 years ago when NASA developed telehealth services for astronauts on missions. It became clear that this would have effects on healthcare delivery on the Earth, as well. In the 1970s and 1980s, NASA funded multiple telehealth research projects across the populations, such as the Papago Indian Reservation and the Soviet Republic of Armenia. These projects were developed in 1993 and promoted the telehealth by using a variety of methods that have been improved.

It began in the 1970s and 1980s by using radios for telehealth communication, and then it developed into telephone telehealth in the 1990s. As technology has developed, telehealth methods have developed, too. Nowadays the telehealth includes secure messaging over applications, patient monitoring, and more. The COVID-19 pandemic has also contributed to the development of telehealth due to the necessity for social distancing.

These days, doctors are using a new approach to healing, which is called tapping. This approach combines     1     (wise) from Chinese medicine with talk therapy (治疗).

By simply tapping points along the body while     2     (confirm) your emotional state, you can release cellular energy. By feeling those emotions, you process and clear them through     3     power of love and forgiveness. Tapping provides a healthy way to process difficult emotions, even from experiences that     4     (happen) in the distant past. The practice draws from acupuncture (针灸), a healing method from     5     (tradition) Chinese medicine that dates from thousands of years ago.

Acupuncture opens energy highways in the body by sticking thin needles into the skin. Tapping takes a similar approach, but uses touch instead of needles     6     (promote) the flow of energy throughout the body. It may sound strange or impossible     7     first glance. But scientists believe that the method works because it excites the central nervous system,     8     causes the body to release helpful chemicals.

Everyone may have experienced some sorts of emotional discomfort in their lives. Although painful, it’s important to develop healthy ways to process their     9     (experience). Healing practices like tapping help release these emotions,     10     (active), so you can process and heal from difficult emotions.