1 . Hang your tongue out of your mouth while your eyes look upwards. Breathe loudly and use your hands to pull your head in every way. This is yoga(瑜伽) for your face.
Fumiko Takatsu, creator of the Face Yoga Method, has written six books on face yoga and has been practicing facial exercises for about 15 years. Takatsu, 50, said she came up with the idea of facial exercises after a car accident when she was 35 years old, which left her face out of its proper position. Around the same time, Takatsu said she began to notice signs of aging, but gave up using creams and beauty treatments after they became too expensive.
Koko Hayashi, 39, a face yoga instructor in Los Angeles, said she first heard of face yoga by discovering Takatsu’s work. Hayashi said she had a chin implant(下巴植入体) when she was 27 years old, but took it out because it misshaped her face. ”That’s why I’m so interested in more natural beauty instead of plastic surgery(整形手术) ,” Hayashi said. Like others who practice facial exercises, Hayashi believes it can fix signs of aging and help reduce wrinkles(皱纹).
The question that often pops up when someone mentions face yoga is, “Does it actually work?” A study out of Northwestern University found that the exercises may help middle-aged women.
“This is a pilot study that suggests that there might be some factors of face exercise that can be helpful to at least certain patients in improving certain signs of aging,” said Dr. Murad Alam from Northwestern University. “But we need more studies to better understand exactly how much exercise is necessary to have any benefit, whether it works for men and women of different ages, and then how much exercise is needed to keep that benefit.”
Medical reporter Dr. Jennifer Ashton said that she is not sure whether face yoga works and that any benefits are most likely going to be up to the person trying it. “If you feel better after trying face yoga, it may be something you should keep doing,” she said.
1. What made Takatsu decide to create the Face Yoga Method?A.An unexpected car accident. | B.Great interest in doing yoga. |
C.Unaffordable beauty treatments. | D.Unsatisfactory effects of creams. |
A.She wrote a book about face yoga. |
B.She experienced a failed plastic surgery. |
C.She had always admired natural beauty. |
D.She has practiced facial exercises since she was 27. |
A.Face yoga is helpful but more research is needed. |
B.Face yoga is more suitable for women than men. |
C.Face yoga needs much too exercise to bring benefits. |
D.Face yoga should be widely taken by more people. |
A.Its key point is keeping exercising. |
B.It can stop all kinds of signs of aging. |
C.Its advantages do more than its disadvantages. |
D.Its effectiveness depends on personal feelings. |
A.In a school. | B.In a hospital. | C.In a shop. |
A.He needs a ride. |
B.He wants a new job. |
C.He doesn’t have insurance now. |
A.In a store. | B.In an office. | C.In a dentist’s. |
1. Who is the speech targeted for?
A.American private doctors. |
B.American college students. |
C.Overseas students. |
A.Public clinics. |
B.Private clinics. |
C.Private doctors. |
A.Travel with their family. |
B.Take their personal health records. |
C.Have a yearly medical examination. |
The culture of traditional Chinese medicine (TCM) became
Visitors to the TCM culture area
“Foreign guests particularly enjoyed experiencing Chinese therapeutic massages. They were highly
“TCM culture is an important part of traditional Chinese culture and we are committed to
As the saying goes, laughter is the best medicine. Laughing is like a super drug for your health that can lift your mood, lessen pain, and protect you from the
Journalist, author and professor Norman Cousins was
Since then, research has continuously confirmed the effectiveness of laughter in relieving pain
1. What does the woman probably do?
A.A doctor. | B.A professor. | C.An assistant |
A.On Wednesday. | B.On Friday. | C.On Thursday. |
1. What caused the woman’s problem?
A.Studying late into the night. |
B.Feeling nervous about her match. |
C.Getting up too late in the morning. |
A.Take some medicine. | B.Get more fresh air. | C.Get more sleep. |
A.See a doctor. | B.Go to work. | C.Drink more water. |