1 . Do you know that some kinds of foods you are eating every day are harming you slowly? Maybe you have a number of these foods on your menu. Let’s see if you need to start making changes in your diet.
If you have tooth decay (蛀牙) , you should avoid sugar as much as you can to reduce a risk of diabetes, cancers, obesity, heart disease and some other diseases. There are a lot of healthier ways to satisfy you. You can enjoy a bowl of fruit instead of some sweet snacks.
Cooking oil is a necessary part of your cooking. However, it has a high fat content, which can cause cardiovascular disease, obesity, cancers and Alzheimer’s disease. It’s a good idea to choose olive oil, coconut oil or avocado (牛油果) oil.
Alcohol is high in calories, which can cause physical damage, weight gain and skin problems, not to mention the bad decisions you make when you are drunk. Therefore, if you want to damage your system, just believe marketing and drink alcohol daily. Otherwise, avoid it.
Too much carbohydrate can suddenly and greatly increase your blood glucose level, which can speed up the aging process and give you wrinkled (有皱纹的) skin. You’ll age faster and be prone to diabetes, which is a big problem.
If you eat too much salt, you may have high blood pressure which is one of the leading causes of death in the world. However, don’t be too nervous and cut out all salt as your body still needs it. Just limit the amount of salt. 3.75 grams of sodium (钠) per day is a safe amount. Anything that has above 6 grams causes a high risk of heart disease.
1. According to the second paragraph, you’d better to ________ keep healthy.| A．eat fruit instead of snacks |
| B．eat less cooking oil or salt |
| C．drink a little alcohol every day |
| D．enjoy sugar as much as possible |
| A．Don’t eat a lot of snacks |
| B．Eating no salt for a long time. |
| C．Don’t put a lot of salt in the soup. |
| D．Cooking food with olive oil or avocado oil. |
| A．Coconut oil and alcohol | B．Carbohydrate and alcohol |
| C．Sugar and coconut oil | D．Sugar and salt |
