1 . Why is Eating Colourful Food Good for You?
Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and preference, we’ll often use a food’s healthfulness to help us make a decision.
It’s widely accepted by researchers that we need a varied diet.
Eating lots of colours may lower your risk of missing out on all vital nutrients. “If we’re missing a colour of the rainbow, we may be missing a function of that food, “ says Minich. This is because plant foods contain thousands of natural compounds, which have anti-infiammatory(抗炎的)benefits.
Blue and purple foods, including blueberries, have a high content of the plant anthocyanin(花青素), which has been linked to lowering the risk of heart disease and type 2 diabetes.
A research fellow at Harvard TH Chan School of Public Health says eating a colourful diet can also help people avoid possible side effects of eating too much of one food. “
Eating a rainbow diet may also be complex.
A.Food is very complex. |
B.A varied diet is packed with different vegetables. |
C.It could be really tricky to get every colour every day. |
D.But how do we know we’re getting enough nutrients? |
E.Different coloured foods come with different benefits. |
F.However, is colour the best guide to getting all the nutrients? |
G.And one way to do this is by eating all the colours of the rainbow. |