1 . Do you know that some kinds of foods you are eating every day are harming you slowly? Maybe you have a number of these foods on your menu. Let’s see if you need to start making changes in your diet.
If you have tooth decay (蛀牙) , you should avoid sugar as much as you can to reduce a risk of diabetes, cancers, obesity, heart disease and some other diseases. There are a lot of healthier ways to satisfy you. You can enjoy a bowl of fruit instead of some sweet snacks.
Cooking oil is a necessary part of your cooking. However, it has a high fat content, which can cause cardiovascular disease, obesity, cancers and Alzheimer’s disease. It’s a good idea to choose olive oil, coconut oil or avocado (牛油果) oil.
Alcohol is high in calories, which can cause physical damage, weight gain and skin problems, not to mention the bad decisions you make when you are drunk. Therefore, if you want to damage your system, just believe marketing and drink alcohol daily. Otherwise, avoid it.
Too much carbohydrate can suddenly and greatly increase your blood glucose level, which can speed up the aging process and give you wrinkled (有皱纹的) skin. You’ll age faster and be prone to diabetes, which is a big problem.
If you eat too much salt, you may have high blood pressure which is one of the leading causes of death in the world. However, don’t be too nervous and cut out all salt as your body still needs it. Just limit the amount of salt. 3.75 grams of sodium (钠) per day is a safe amount. Anything that has above 6 grams causes a high risk of heart disease.
1. According to the second paragraph, you’d better to ________ keep healthy.| A．eat fruit instead of snacks |
| B．eat less cooking oil or salt |
| C．drink a little alcohol every day |
| D．enjoy sugar as much as possible |
| A．Don’t eat a lot of snacks |
| B．Eating no salt for a long time. |
| C．Don’t put a lot of salt in the soup. |
| D．Cooking food with olive oil or avocado oil. |
| A．Coconut oil and alcohol | B．Carbohydrate and alcohol |
| C．Sugar and coconut oil | D．Sugar and salt |
2 . Why is Eating Colourful Food Good for You?
Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and preference, we’ll often use a food’s healthfulness to help us make a decision.
It’s widely accepted by researchers that we need a varied diet.
Eating lots of colours may lower your risk of missing out on all vital nutrients. “If we’re missing a colour of the rainbow, we may be missing a function of that food, “ says Minich. This is because plant foods contain thousands of natural compounds, which have anti-infiammatory(抗炎的)benefits.
Blue and purple foods, including blueberries, have a high content of the plant anthocyanin(花青素), which has been linked to lowering the risk of heart disease and type 2 diabetes.
A research fellow at Harvard TH Chan School of Public Health says eating a colourful diet can also help people avoid possible side effects of eating too much of one food. “
Eating a rainbow diet may also be complex.
| A．Food is very complex. |
| B．A varied diet is packed with different vegetables. |
| C．It could be really tricky to get every colour every day. |
| D．But how do we know we’re getting enough nutrients? |
| E．Different coloured foods come with different benefits. |
| F．However, is colour the best guide to getting all the nutrients? |
| G．And one way to do this is by eating all the colours of the rainbow. |
