1    (现如今) people pay more and more attention to their own health in daily life.As students,we should know more about how to keep fit.

Firstly, it is necessary for us to keep a balanced diet, such as     2    (多吃富含纤维和维生素的水果和蔬菜) (含有定语从句) , rather than having food containing too much fat or sugar.

Secondly, doing sports     3    (将会影响) on our bodies. Many researches show people     4    (有规律的锻炼) can have a stronger body than those who do not.

Thirdly,     5     (养成好的生活习惯) is beneficial to us .Just as a saying goes, “Early to bed and early to     6    .” (使一个人健康，富有，睿智) Moreover, keeping a positive attitude towards life is     7    . (很重要) (含有of)

In a word,     8     (只有用这种方式，我们才能保持健康。)(倒装句)

Until last year, I was trying to look like the slim girls on TV even though I knew that it was     1     (possible). To lose weight, I tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas-I almost     2     (go) mad.

Then an article changed me. It said instead of asking “Am I fat?” I should be asking “Am I fit?” I didn’t know a letter could make such a     3     (different)! Then I started thinking about fitness rather than weight. I didn’t say that I wanted to lose three kilos. Instead, I would say I wanted to run two kilometres in eight     4     (minute) or I wanted to be able to do 30 push-ups. I preferred     5     (add) healthy foods to my meals rather than cut     6    the foods I enjoyed. I still had a burger now     7     then, but I would add a salad or an apple.

Finally, I stopped     8     (compare) myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about     9     (I). I became more positive about myself and my body. As     10     result, I became both happier and healthier.