1 . Energy drinks aren’t technically a “food”. That’s not to trash them — it’s just a fact, and an important one at that. The Food & Drug Administration regulates all products defined as food to ensure they’re safe for human consumption. Coffee drinks and soda, for instance, aren’t allowed to be too high in caffeine in case they cause heart problems. But energy drinks are classified as supplements, which means they’re unregulated. Hence, manufacturers are free to add as much caffeine inside a single can as they please. They can even mix caffeine with other stimulants (兴奋剂) in such a way that could cause cardiovascular or nervous system problems.
That’s why physicians have been trying to investigate what the health effects of these caffeinated drinks might be. A new study showing that a single drink can diminish blood vessel (血管) function is making headlines, but similar findings have been increasing for years now.
What does the underlined word “That” in Paragraph 2 mean?| A．A new study shows that energy drinks are harmful to humans. |
| B．As for now, energy drinks are not regulated in the United States. |
| C．Physician are going to evaluate the effect of energy drinks in the following studies. |
| D．Energy drinks together with other harmful ingredients could damage one’s well-being. |
2 . HEALTHYEATING
There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25%o of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer.
Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet rinks alone. The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cutout sweet drinks altogether.
Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods. Processed foods often contain less nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth. As with everything in life, moderation is key. Thei deal diet is a balanced one, without too much or too little of any one thing.
Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.
There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, “Do I eat to live, or live to eat?” If you are using food mostly for nutrition, then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your diet。
1. 阅读文章，将副标题与段落相匹配| A. Slow Eating is Good B. Reducing Sweets is Key C. The Real Killer is Sugar D. The Way You Look at Food is Most Important E. Keep It Fresh and Balanced |
Para.2
Para.3
Para.4
Para.5
2. 阅读文章，找出文章中使用的连接词。
(1)介绍上一句中已经提到的另一种表达方式
(2)表明正在引入对比鲜明的思想
3 . We’ve heard for years that breakfast is the most important meal of the day. But, it actually might be even more important than previously thought, according to a study published in the Journal of the Academy of Nutrition and Dietetics, which examined the effects of skipping meals and meal frequency as related to mortality (死亡率) and heart health.
The study, which was published in August of last year, sought to find out if eating behaviors like meal frequency, meal skipping, and time between meals were associated with all-cause and cardiovascular disease (CVD) mortality.
The study consisted of 24,011 adults 40 years or older who participated from 1999 to 2014. Researchers looked at various eating behaviors of participants who self-reported their eating habits every 24 hours. Causes of death were tracked via death records through December 31, 2015.
After examining participants throughout the years, researchers found that certain eating behaviors were in fact linked to higher rates of premature death. Eating only one meal per day was associated with an increased risk of all-cause and CVD mortality while skipping breakfast was linked to an increased risk of CVD mortality, and skipping lunch or dinner was linked to an increased risk of all-cause mortality. Lastly, the study found that having meals too closely together (less than four and half hours apart) was also linked to all-cause premature death.
So, what does this mean for the average person? “At the end of the day what matters is that an individual can meet their nutritional needs for optimal (最佳) health,” explains Keri Gans, author of The Small Change Diet, “and breakfast typically is a good vehicle for nutrients associated with a decrease in cardiovascular risk, such as fiber and vitamins”. “If by eliminating meals they are missing out on important nutrients their body needs, then long term that can be harmful to their health,” leads to a “higher risk for certain cancers and heart disease,” she says.
While this study was large and comprehensive in many ways, there are also many limitations. It was mostly based on a 24-hour, self-reported dietary recall, “which may not always be the best method for dietary assessment,” explains Gans. “The participants may not accurately recall what they ate or honestly report it leading to the potential of misinformation.” Researchers noted that it was impossible to consider the role of sleep in the relationship between food and mortality, as well as a host of other unmeasured factors.
The bottom line is that while these findings about the relationships between meal skipping and mortality are important, there are a lot more factors that go into premature death.
What are mainly discussed in Paragraphs 3 and 4?
| A．Research process and findings |
| B．The cause and findings |
| C．Research subjects and purpose |
| D．The topic and significance |
4 . We’ve heard for years that breakfast is the most important meal of the day. But, it actually might be even more important than previously thought, according to a study published in the Journal of the Academy of Nutrition and Dietetics, which examined the effects of skipping meals and meal frequency as related to mortality (死亡率) and heart health.
The study, which was published in August of last year, sought to find out if eating behaviors like meal frequency, meal skipping, and time between meals were associated with all-cause and cardiovascular disease (CVD) mortality.
The study consisted of 24,011 adults 40 years or older who participated from 1999 to 2014. Researchers looked at various eating behaviors of participants who self-reported their eating habits every 24 hours. Causes of death were tracked via death records through December 31, 2015.
After examining participants throughout the years, researchers found that certain eating behaviors were in fact linked to higher rates of premature death. Eating only one meal per day was associated with an increased risk of all-cause and CVD mortality while skipping breakfast was linked to an increased risk of CVD mortality, and skipping lunch or dinner was linked to an increased risk of all-cause mortality. Lastly, the study found that having meals too closely together (less than four and half hours apart) was also linked to all-cause premature death.
So, what does this mean for the average person? “At the end of the day what matters is that an individual can meet their nutritional needs for optimal (最佳) health,” explains Keri Gans, author of The Small Change Diet, “and breakfast typically is a good vehicle for nutrients associated with a decrease in cardiovascular risk, such as fiber and vitamins”. “If by eliminating meals they are missing out on important nutrients their body needs, then long term that can be harmful to their health,” leads to a “higher risk for certain cancers and heart disease,” she says.
While this study was large and comprehensive in many ways, there are also many limitations. It was mostly based on a 24-hour, self-reported dietary recall, “which may not always be the best method for dietary assessment,” explains Gans. “The participants may not accurately recall what they ate or honestly report it leading to the potential of misinformation.” Researchers noted that it was impossible to consider the role of sleep in the relationship between food and mortality, as well as a host of other unmeasured factors.
The bottom line is that while these findings about the relationships between meal skipping and mortality are important, there are a lot more factors that go into premature death.
What is the author’s attitude towards skipping breakfast?
| A．Favorable. |
| B．Unconcerned. |
| C．Skeptical. |
| D．Disapproving. |
Eating too much of certain foods may not be good for you
According to research, there are many steps in the breakdown of carotene to excretion (排泄). Each step in the pathway is tightly regulated,
My mother is crazy about Sichuan hotpot, which reminds her
7 . “What would the world be if there were no hunger?” It’s a question that Professor Crystal would ask her students. They found it hard to answer, she wrote later, because imagining something that isn’t part of real life—and learning how to make it real—is a rare skill. It is taught to artists and engineers, but much less often to scientists. Crystal set out to change that, and helped to create a global movement. The result—an approach known as systems thinking—is now seen as essential in meeting global challenges.
Systems thinking is crucial to achieving targets such as zero hunger and better nutrition because it requires considering the way in which food is produced, processed, delivered and consumed, and looking at how those things intersect (交叉 ) with human health, the environment, economics and society. According to systems thinking, changing the food system—or any other network—requires three things to happen. First, researchers need to identify all the players in that system; second, they must work out how they relate to each other; and third, they need to understand and quantify the impact of those relationships on each other and on those outside the system.
Take nutrition. In the latest UN report on global food security, the number of undernourished (营养不良 )people in the world has been rising, despite great advances in nutrition science. Tracking of 150 biochemicals in food has been important in revealing the relationships between calories, sugar, fat and the occurrence of common diseases. But using machine learning and artificial intelligence, some scientists propose that human diets consist of at least 26,000 biochemicals—and that the vast majority are not known. This shows that we have some way to travel before achieving the first objective of systems thinking - which, in this example, is to identify more constituent parts of the nutrition system.
A systems approach to creating change is also built on the assumption that everyone in the system has equal power. But as some researchers find, the food system is not an equal one. A good way to redress (修正 ) such power imbalance is for more universities to do what Crystal did and teach students how to think using a systems approach.
More researchers, policymakers and representatives from the food industry must learn to look beyond their direct lines of responsibility and adopt a systems approach. Crystal knew that visions alone don’t produce results, but concluded that “we’ll never produce results that we can’t envision”.
1. The author uses the question underlined in Paragraph 1 to ________.| A．illustrate an argument | B．highlight an opinion |
| C．introduce the topic | D．predict the ending |
| A．It may be used to justify power imbalance. |
| B．It can be applied to tackle challenges. |
| C．It helps to prove why hunger exists. |
| D．It goes beyond human imagination. |
8 . Scientist can’t foresee the possible effects of GE foods, yet we eat them every day without even knowing it. We already have enough food, so why create more that could be potentially harmful to us, to the Earth and to all wildlife? I think that the benefits are amazing, but until we know for sure how these foods will affect us, they are not worth the risk.
What’s the author’s attitude towards genetic engineering?
| A．welcoming | B．disapproving | C．unconcerned | D．optimistic |
9 . WE COMBAT ANIMAL DISEASES TOGETHER!
We want to prevent serious animal diseases such as foot and mouth disease, classical swine fever and African swine fever from spreading to Finland. These and other animal diseases can be transmitted from one country to another by animals or by meat and dairy products even if they are packed for personal consumption or intended as gifts. Travelers like you play an important role in preventing the spread of animal diseases.
Don’t bring meat, meat products, milk and dairy products from non-EU countries to Finland!
A ban on personal imports applies to meat and dairy products brought into Finland by travelers or ordered and sent through the post. The ban applies to food stuffs intended for personal consumption or as gifts and to pet food. If you have food products of animal origin with you, throw them in a waste container in the point of entry or contact Customs!
Whom is this notice intended for?
| A．Food importers in Finland. | B．Travelers to Finland. |
| C．Citizens in EU countries. | D．Medical staff from non-EU countries. |
10 . Why do Americans struggle with watching their weight, while the French, who consume rich food, continue to stay thin? Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plate is empty or their favorite TV show is over.
According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead, tend to shop daily, walking to small shops and farmers’ markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.
After a visit to the United States, Mireille Guiliano, author of French Women Don’t Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.
In spite of all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity-or extreme overweight-among adults is only 6%. However, as American fast food gains acceptance and the young reject older traditions, the obesity rate among French children has reached 17%-and is growing.
Where does this text probably come from?
| A．A TV interview | B．A food advertisement | C．A health report | D．A book review |
