1 . A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
1. Which group does cheese belong to?| A．The dairy group. | B．The meat and fish group. |
| C．The fruit and vegetable group. | D．The bread and rice group. |
| A．the food made out of cows such as milk and butter |
| B．the shop that sells milk and butter |
| C．a farm where cows are kept |
| D．a place where milk products are made. |
| A．Going to school without any breakfast |
| B．Eating fish and chips for supper all the time. |
| C．Eating your lunch in a very short time. |
| D．Having at least one food from all four groups in each meal. |
| A．Have a good lunch. |
| B．Take more exercise |
| C．Drink milk and have vegetable everyday |
| D．Have a good eating habit and do some exercise |
| A．Four Main Food Groups in All |
| B．It’s Easy to Get into Bad Eating Habits |
| C．The Key to Your Health |
| D．Exercise Will Help You Eat More |
1. How many Britons, including children, are overweight according to experts?
| A．A half. | B．A quarter. | C．Two thirds. |
| A．A measure to deal with being overweight. |
| B．A school to offer cooking lessons. |
| C．A way to set up cooking clubs. |
| A．They will be given in primary schools. |
| B．They will be provided one hour a week. |
| C．They will last for the whole school year. |
| A．To teach children to cook healthy food. |
| B．To train more cookery teachers for schools. |
| C．To help students remember simple recipes. |
| A．Buy the equipment. | B．Build new kitchens. | C．Help poor students. |
1．良好饮食习惯的意义；
2．不良习惯：很多学生不吃早餐，挑食，经常吃零食；
3．建议：平衡膳食，定时定量吃饭。
注意：
1．词数100左右；
2．可适当增加细节，以使内容完整，行文连贯；
3．开头已给出，不计入总词数；
4．不得透露学校、姓名等任何个人信息，否则不予评分。
Healthy Eating
We are what we eat.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4 . Chocolate is good for your heart,skin and brain.Usually,people think that chocolate is bad for their health.They describe chocolate as “something to die for” or say “death by chocolate”.Now they should bite their tongues!Evidence(证据)is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient(成分)in chocolate and found that it does seem to strengthen the heart.
Better blood pressure
Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces(盎司) of dark chocolate per day for two weeks saw their blood pressure drop quickly.
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼).In a small study at Indiana University,people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.
Better for your skin
German researchers found that chocolate helped protect and increase blood flow to the skin,improving its appearance.
1. What’s the meaning of “bite their tongues” in the first paragraph?| A．Think of it. | B．Speak up. |
| C．Stop talking. | D．Listen to it. |
| A．Sports drinks are better than chocolate milk. |
| B．Sports drinks can make people easy to be tired. |
| C．Drinking chocolate milk can keep you energetic at work. |
| D．Milk is useful to fight against tiredness during our work. |
| A．Scientists at Harvard University believe |
| B．Jeffrey Blumberg from Tufts University believes |
| C．Scientists at Indiana University believe |
| D．German researchers believe |
| A．Chocolate,a Healthy Food |
| B．More Chocolate,Less Health |
| C．Chocolate and Blood Pressure |
| D．Advice on Eating Chocolate |
Li Yuaner, who sells vegetables in Changsha, Hunan province, has attracted great attention from young people, with many expressing their wish to receive “the same type of service”. It turned out that Li has greatly satisfied young people’s diet needs.
Li has found that her son does not often cook at home because of busy schedules. He prefers to order take-out food, even though he thinks that eating too much take-out food can be bad for his health. After discussing with her son, Li decided to provide a “one-week menu” service to her buyers who are as busy as her son.
After buyers order, Li washes and cuts up vegetables, and also offers therm cooking tips. Thus, they can just buy and cook directly back at home. In addition, Li adds more vegetables in the menu to enrich the nutrition and to meet young people’s need of keeping fit.
Other customers who are tired of take-out food and don’t like to prepare food also expressed their appreciation of Li’s thoughtful service.
1. Many young people want to receive Li’s menu service.2. Li’s son doesn’t like cooking at home because he thinks take-out food is good for health.
3. Li will offer both prepared vegetables and cooking tips to buyers.
4. Young people think that only eating vegetables can keep fit.
5. The customers who dislike preparing food also appreciate Li’s service.
