1 .
| A．He has already achieved his goal. |
| B．He goes to the gym on a regular basis. |
| C．He usually goes home directly after work. |
| D．He has given up exercising for two weeks. |
| A．$20. | B．$30. | C．$50. |
3 . 听下面一段较长对话，回答以下小题。
1. Why can’t the man take exercise regularly?| A．He doesn’t feel well. |
| B．He can’t spare more time. |
| C．He can’t afford the money. |
| A．Attend a party. | B．Go to the gym. | C．Watch a movie. |
| A．Baseball. | B．Football. | C．Basketball. |
| A．Excited. | B．Anxious. | C．Relaxed. |
6 . How exercising changed their life
Name: Katelyn Block, 19 The problem: At the end of her junior year of high school, she fell into a serious eating disorder. The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body. | Name: Amalia Biro, 24 The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured. The change: She ran a 5K at the request of her friend. Running lets her clear her head. She found herself starting to turn to running instead of breaking away from her social life. And she was in good shape and felt better than before. |
Name: Sarah Jane Parker, 28 The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life. The change: She tried indoor rock climbing with her friend’s encouragement. When she finally managed to climb to the top, she fell in love with the sport. Eventually she used the courage she got from climbing to break away from her fear. | Name: Kimberly Whittaker, 25 The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back. The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车) the most often because she felt like she was able to focus her energy just on riding. |
| A．She got a fever. | B．She was anxious. |
| C．She couldn’t eat normally. | D．She hurt her knees. |
| A．They had the same dream. | B．They attended the Olympics. |
| C．They didn’t trust themselves. | D．They should thank their friends. |
| A．By changing her diet. | B．By seeing a doctor. |
| C．By joining a gym. | D．By studying hard. |
As leader of a square dancing team with over 200 members, Tan Jianchang keeps
Besides the dancing team, more than 95 percent of people in Loudi take part in sports. The government has been playing an important role
The development of a mass fitness movement in Loudi is a microcosm (缩影) of the overall picture in China, where a
| A．Making a complaint. |
| B．Taking some exercise. |
| C．Getting some information. |
| A．In a gym. | B．In a clinic. | C．In a workshop. |
10 . Which is the right fitness pathway for you?
At our gym, we offer several fitness pathways catering to (满足) different needs and goals. Let’s explore each option in more detail:
Gym Welcome
Price: Free
Session duration: Up to 25 minutes
This pathway is ideal for members who are new to a gym environment. During this session, our aim is to familiarize you with all our facilities and services. You will learn about the key health and safety aspects of the gym and understand how to use the fitness equipment effectively. Additionally, you’ll have the opportunity to speak with a member of our staff who can provide exercise advice to help you get started on your fitness journey.
Personal Program
Price: Free
Session duration: Up to 55 minutes
The Personal Program pathway is suitable for everyone, especially those who are new to the gym. This program is designed to meet your Individual needs, ensuring a more effective workout. The length of the program can be tailored (专门定制) according to your requirements. Once the program is complete, you can choose to renew it or explore other program options offered by our gym. Please note that personal programs are limited to one program per member every 12 weeks.
Personal Training
Price: £45 per session
Buy five sessions for the price of four at £180.
Session duration: 60 minutes
For individuals who are dedicated to maximizing their training and achieving specific goals, our Personal Training pathway is a perfect fit. Whether you’re an athlete, someone in need of guidance and motivation, or preparing for a particular event such as a sport competition or wedding, our personal trainers will provide tailored guidance and support throughout your fitness journey.
Group Personal Training
Price:
-Two-person personal training session: £60
-Three-person personal training session:£75
-Five four-person personal training sessions: £240
-Five five-person personal training sessions: £330
How to book
If you would like to book or have any questions about the sessions on this page, please speak to a member of staff.This can also be done via email at fitness@sport.cam.ac.uk.
1. Who is the “Gym Welcome” session most suitable for?| A．New gym members. | B．Experienced gym-goers. |
| C．Athletes and competitors. | D．Students with specific fitness goals. |
| A．It can be renewed at any time. | B．It provides individualized workouts. |
| C．It will be a one-time free session for anyone. | D．It is designed to meet the needs of the majority. |
| A．Once every 6 weeks. | B．Twice every 6 weeks. |
| C．Once every 12 weeks. | D．Twice every 12 weeks. |
| A．25 minutes. | B．55 minutes. | C．75 minutes. | D．60 minutes. |
| A．£180. | B．£240. | C．£300. | D．£375. |
