1 .
A.He has already achieved his goal. |
B.He goes to the gym on a regular basis. |
C.He usually goes home directly after work. |
D.He has given up exercising for two weeks. |
A.$20. | B.$30. | C.$50. |
3 . 听下面一段较长对话,回答以下小题。
1. Why can’t the man take exercise regularly?A.He doesn’t feel well. |
B.He can’t spare more time. |
C.He can’t afford the money. |
A.Attend a party. | B.Go to the gym. | C.Watch a movie. |
A.In a gym. | B.In a clinic. | C.In a workshop. |
1.运动的名称;
2.推荐的理由;
3.温馨的提示。
注意:1.写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
My Favorite Sport
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1. 你喜欢的运动;
2. 喜欢的原因。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My dad is an enthusiastic (狂热的) runner who
One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.
A friend of
A.A fitness trainer. | B.A dressmaker. | C.A chef. |
9 . Three Exercises to Make Breathing Easier
If you lack lung power and feel a little exhausted even after a short jogging, the following exercises can be of great help.
Use Your Diaphragm (横膈膜)
Your diaphragm is the muscle that controls breathing, and because it is located right above your stomach, you can strengthen them together. Lie on your back with your knees bent, keeping one hand on your stomach and the other on your chest. Breathe in deeply, slowly pulling the air into your lungs. Breathe out through your mouth. Try to wait seven seconds before taking in air again.
Imagine You Are Rowing a Boat
This exercise strengthens the upper back muscles and opens your chest cavity (腔), allowing for full lung ability. Sit on the floor with your legs in front of you and knees slightly bent. Put a resistance band around the bottoms of your feet and hold it in front of you in an X shape. Holding an end in each hand, spread your arms, then pull backward until your hands meet your chest. Repeat at least six times three days a week.
Walk for 20 Minutes
Walking doesn’t just get your heart pumping or work your leg muscles—it also builds up the area around your lungs to help them function better. To get the most out of your walk, stand straight, with your head up and your shoulders back, and keep a heel-to-toe pace, allowing your lungs to fully expand. Combine walking with deep breathing to increase your air intake. Work up to walking three or four days a week.
No matter which exercise you pick up, keep this in mind: Chances are that it will take you several months to see the outcome. So keep it up!
1. What should you obey if you are strengthening your diaphragm?A.You should lie on your stomach with your knees bent. |
B.You should hold your breath before breathing in again. |
C.You should do it seven times a week to get a best result. |
D.You should do it by breathing in merely with your mouth. |
A.By keeping on rowing a boat regularly. | B.By opening your chest cavity more often. |
C.By integrating walking with deep breathing. | D.By allowing your lungs to expand to the fullest. |
A.They all need some extra assistance. | B.They all involve using your both feet. |
C.They all require you to stand straight. | D.They all call for constantly practicing. |
10 . My mother turned ninety. I knew I needed to find a senior
I called a nearby center, “Do you have aerobics (有氧运动) classes
When I came into the room, a woman
I
A.leisure | B.fitness | C.community | D.learning |
A.change | B.remember | C.wait | D.enjoy |
A.routine | B.aim | C.challenge | D.plan |
A.attached | B.familiar | C.appropriate | D.vital |
A.comforted | B.invited | C.promised | D.welcomed |
A.sure | B.disappointed | C.anxious | D.hopeful |
A.make up for | B.look down on | C.get down to | D.keep up with |
A.greeted | B.recognized | C.helped | D.introduced |
A.relax | B.stretch | C.strengthen | D.use |
A.improvement | B.agreement | C.interpretation | D.conclusion |
A.Fortunately | B.Consequently | C.Naturally | D.Surprisingly |
A.problem | B.contribution | C.standard | D.focus |
A.lonely | B.absent | C.unhappy | D.tired |
A.fail | B.manage | C.attempt | D.continue |
A.backgrounds | B.connections | C.skills | D.duties |