1 . How often does the man work out now?

A．Once a week.

B．Twice a week.

C．Every other day.

2 . How was the weather last Saturday?

A．Rainy.

B．Sunny.

C．Cloudy.

3 . 语法填空

There’s no doubt that doing more exercise is     1    (help) to us. As students, we can make     2    (we) more active and smarter by doing exercise in our daily life.

    3    (person), I think highly of jogging because it’s good for health. Take myself    4    example, I often jog in the playground for half     5     hour. Each time I finish it, I feel my body has been     6    (strength).

It’s helpful for us to do more exercise. I     7     hope that everyone does some sports in their spare time rather     8     just stay at home     9     bury themselves in their work.

Let’s go out    10    (do) more exercise!

4 . Walking is good for you.It’s good for your heart, for your lungs, for the muscle and bone growth of your children.Strong scientific evidence now supports the many benefits to health of regular walking.

Walking is connected with reduced death rates for both older and younger adults.In other words, walkers live longer!

In particular, walking has a great effect on cardiovascular disease(心血管病).Fit and active people have around half the risk of cardiovascular disease compared to unfit inactive people.

Even 10-minute walks can increase fitness.One study at Loughbrough University found that women walking continuously for 30 minutes 5 days a week had almost the same increases in fitness as women who divide their 30 minutes into three 10-minute walks.

The majority of studies of young people indicate falling participation in physical activity.Only half of 11-36-year-olds currently walk for ten minutes a day.Children in Britain walk 50 miles a year less than they did a decade ago.Around 20% of children can be classed as overweight.TV, computers, cultural changes and fears for children’s safety out of doors play a large part.

Walking offers a great way to help kids get the active habit.If parents express excitement about the prospect (前景) of a walk in the countryside, they are more likely to pass this feeling to their children.It’s important to treat the walk as an exploration or adventure and to go at the child’s pace, no matter how often they want to stop and look at things, take treats to eat and plenty to drink, and head for some landmarks that will attract them such as a castle, a playground, an ice cream car or a boating pond.If children experience walking as part of a fun activity, they are more likely to want to go again.

1. We know from the passage that regular walking __________.

A．can make people live longer and healthier

B．has nothing to do with cardiovascular disease

C．increases fitness only if you walk as fast as you can

D．will help you put on much weight in a short time

2. Which of the following is a reason why young people walk less than before?

A．They have more homework to do.

B．They have fitness equipment at home.

C．Their parents worry about their safety.

D．They want to learn more knowledge on TV.

3. In the last paragraph the author suggests that __________.

A．children should be led by parents when they play outdoors

B．parents should help their children form a habit of walking

C．parents should not care about their children too much

D．children should do more explorative and adventure activities

5 . Mountain-biking

You can choose from guided downhill or cross-country mountain biking to road cycling and families can enjoy peaceful, slower paths and farm trails.

Extra activities include hiking, water park.

GO: Five-night B&B packages including transfers and guided biking, from £374 per person. Bike hire from around £15 a day. See wizzair. com.

Camping

Get back to basics on a campsite with none of that fancy glamping. The pitches are large so you can light your own campfire at night. Walkers are in heaven here, hiking among the limestone hills filled with traditional stone walls.

Also a great destination for fishing, sailing and windsurfing on nearby Lake Semerwater.

GO: Non—electric grass tent pitches from £20 a night. Tipi already pitched from £70 a night. See pitchup.com.

Whale-watching

Scotland’s west coast, one of Europe’s best places to catch sight of whales, has launched a new whale trail. It features 30 top places offering opportunities to see the wildlife and showcases whale heritage sites.

GO: Accommodation along the trail is reasonable including B&B in a double room at Torran in Ullapool from £70 a night. See bandbullapool. co. uk.

1. How much might you pay for two days’ bike-hiring in Mountain-biking?

A．£15.

B．£20.

C．£30.

D．£374.

2. What will you do in Camping?

A．Hunt for animals.	B．Enjoy challenging camping.
C．Visit traditional stone walls.	D．Climb an across-country mountain.

3. Where can you find coastal B&Bs?

A．At bandbullapool. co. uk.	B．At pitchup. com.
C．At wizzair. com.	D．At aurora zone. com.

6 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处 语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧ )，并在其下面写出该加的词。
删除:把多余的词用斜线(\ )划掉。
修改:在错的词下画一横线，并在该词下面写出修改后的词。
注意: 1.每处错误及其修改均仅限一词;
2.只允许修改10处，多者(从第11处起)不计分。

Growing up in Jamaica, Luis didn't know about basketball until he arrived in the US at the age of twelfth. At his new school in the new country, he showed no interest in play basketball at all. One day, he met the boy named Tom at his school, but soon they became good friends. Tom was fond of playing basketball and ask Luis to do that with him. At first Luis wasn't interesting. But he finally decided to give it a try after he watched Tom to play several time. As soon as he started playing, he found it was actually fun. Now he plays the sport regular.

7 .

A．Summer.

B．Winter.

C．Autumn.

D．Spring.

8 . Whether you are racing or touring, long-distance cycling can be very rewarding.     1     In general, it is more important to prepare your mind and your gear (齿轮) for the challenge ahead than it is to train your body. The best way to physically train for a long cycling trip is to take a long cycling trip! There are several steps for you.

Stretch first! Warm up for at least ten minutes before each long-distance cycling session.     2     This way, you can reduce the risk of injury.

Pace yourself.     3     Try to keep up this pace as best you can. Use a lower gear so that you don't wear yourself out. Try to keep up a rate of roughly 90 rpm(revolutions［旋转］per minute) on a low gear to go easy on your muscles and lungs.

Shift gears. When you come to a hill, change into a lower gear so that you can more easily reach the top.     4     Throughout the ride, stay aware of how hard you are working. If you are struggling to push the pedals (踏板), you should switch into a lower gear to conserve your energy.

    5     Even if you feel strong, stop every 10-20 miles to give your body a rest and ensure that everything is running smoothly. Rehydrate (补水) by drinking some water, and boost your energy levels with a quick snack. Keep doing so until you arrive at your destination.

A．Take regular breaks.

B．You are sure to face some challenges during your cycling.

C．You should make better use of gears.

D．Try some exercises like jumping and jogging in place.

E．When going down, you should change to a higher gear.

F．It trains your body and provides a chance to appreciate the beauty along the road.

G．Start cycling at a speed which suits you.

9 . Modern people are paying more attention to exercise and many celebrities are leading the trend， while in ancient China there were also many fitness lovers．

Lu You： chosho

As a noted productive poet， Lu You from the Song Dynasty wrote more than 20，000 poems in his lifetime． According to historical records， he lived to 85 years old， the longest living poet in the Song Dynasty．

However， Lu You was weak as a child． During his later years， Lu You started the body building called chosho． Chosho was quite popular in ancient times， which was not roaring or whistling， but an elegant， serious and skillful health method． People opened their body， breathed in deep and then breathed out with a long and loud cry in rhyme．

Su Dongpo： long run， five kilometers per day

The great Song Dynasty poet Su Dongpo， or Su Shi preferred to take long runs， and he thought that only by moving your body regularly could you have a strong body．

He would slow down when he breathed hard， and speed up when his breath balanced． Su Dongpo would run until he was sweaty， hot， blood circulating and limbs feeling refreshed．

Huyan Zan： cold bath

There was an annual festival in November during the early Tang Dynasty （618-907）called "Pouring cold"， where a group of strong men， nearly bare， sang and danced in the street while crowds poured cold water on them． The festival， a sacrifice to god， was thought to be helpful to body building．

During the Song Dynasty， Huyan Zan recovered the tradition by removing the singing and dancing parts and keeping the pouring cold water part， as a way to exercise his kids' physical bodies．

1. What would Lu You do when doing chosho exercise？ ______

A．Scream after opening his body．

B．Make a long and loud roar．

C．Whistle for a long time．

D．Breathe deep and shout with a rhyme．

2. While Su Dongpo was running， he ______ ．

A．adjusted his running speed according to his breath

B．kept running at a high speed all the way

C．would run until his body was tired

D．practiced Qigong during the course of running

3. Why did Huyan Zan have his kids do a cold bath？ ______

A．To teach them the hardship of life．

B．To honor his general-inherited family．

C．To make them have a healthy body．

D．To expect them to have a long life．

10 . When does the man usually do exercise?

A．In the afternoon.

B．In the morning.

C．At night.