| A．She played tennis. | B．She played football. | C．She went running. |
1. What does the boy want to do？
| A．Walk further. | B．Have a rest. | C．Go faster. |
| A．Funny. | B．Exciting. | C．Painful. |
1. What does the woman think of the match?
| A．Entertaining. | B．Discouraging. | C．Boring. |
| A．Watch a game. | B．Play tennis. | C．Go to the cinema. |
4 . What limits you from hiking more often? If not having a suitable hiking partner is keeping you out of the woods，why not take a look at the great hiking clubs across Canada?
•Yukon Outdoors Club
Membership cost：$ 10 for a single membership；$ 15 for a family membership.
Description: The club coordinates day hikes，backpacking trips，canoe trips，mountain biking，cross-country skiing trips，snowshoeing trips and various workshops for members to gain new skills and valuable information. The trips are open to everyone and range from easy to moderate to difficult.
• Vernon Outdoors Club
Membership cost: A single membership is $ 25，and students pay $ 10. Children are free when they come with a registered family member.
Description: Boasting a membership of close to 200 people，the Vernon Outdoors Club is an active group that enjoys hiking and cycling. Since the membership is comprised of outdoor lovers in general，they are encouraged to share their activity ideas and interests.
• Pender Harbor Hiking Group
Membership cost: Free
Description: Now in its fourth year and boasting about 100 members，the Pender Harbor Hiking Group offers a way for members to get fit. Hikes are scheduled two months in advance，so get on the mailing list or check the website regularly to find a hike that's right for you！
• UBC Varsity Outdoor Club
Membership cost: Students $ 40；non-UBC students $60.
Description: The UBC Varsity outdoor Club is a social group that hikes，mountaineers，kayaks，rock climbs and ice climbs. Travel and outdoor-minded UBC students and non-students are welcome to join. Members lead trips，run skills workshops, host presentations and tune gear. For a refundable deposit，members can borrow equipment from the clubroom's gear cache.
1. What is special about the Yukon Outdoors Club?| A．It has workshops | B．It involves trips of different levels. |
| C．It provides membership | D．It schedules she hikes in advance. |
| A．$25 | B．Half price | C．None. | D．$10 |
| A．Yukon Outdoors Club | B．Pender Harbor Hiking Group. |
| C．UBC Varsity Outdoor Club | D．Vernon Outdoors Club |
1.
| A．The balance between school work and exercise. |
| B．The link between a healthy body and a healthy mind. |
| C．The change of the timetable in public schools. |
| D．The strong scientific evidence of staying healthy. |
| A．By allowing students to do physical exercise. |
| B．By asking students to do problem-solving tasks. |
| C．By doing experiments on American students. |
| D．By persuading teachers to improve students’ grades. |
| A．Students had more chances to do exercise. |
| B．Physical education courses became popular. |
| C．Students did better in their school work. |
| D．Running for 40 minutes a day was required. |
6 . Walking is good for you.It’s good for your heart, for your lungs, for the muscle and bone growth of your children.Strong scientific evidence now supports the many benefits to health of regular walking.
Walking is connected with reduced death rates for both older and younger adults.In other words, walkers live longer!
In particular, walking has a great effect on cardiovascular disease(心血管病).Fit and active people have around half the risk of cardiovascular disease compared to unfit inactive people.
Even 10-minute walks can increase fitness.One study at Loughbrough University found that women walking continuously for 30 minutes 5 days a week had almost the same increases in fitness as women who divide their 30 minutes into three 10-minute walks.
The majority of studies of young people indicate falling participation in physical activity.Only half of 11-36-year-olds currently walk for ten minutes a day.Children in Britain walk 50 miles a year less than they did a decade ago.Around 20% of children can be classed as overweight.TV, computers, cultural changes and fears for children’s safety out of doors play a large part.
Walking offers a great way to help kids get the active habit.If parents express excitement about the prospect (前景) of a walk in the countryside, they are more likely to pass this feeling to their children.It’s important to treat the walk as an exploration or adventure and to go at the child’s pace, no matter how often they want to stop and look at things, take treats to eat and plenty to drink, and head for some landmarks that will attract them such as a castle, a playground, an ice cream car or a boating pond.If children experience walking as part of a fun activity, they are more likely to want to go again.
1. We know from the passage that regular walking __________.| A．can make people live longer and healthier |
| B．has nothing to do with cardiovascular disease |
| C．increases fitness only if you walk as fast as you can |
| D．will help you put on much weight in a short time |
| A．They have more homework to do. |
| B．They have fitness equipment at home. |
| C．Their parents worry about their safety. |
| D．They want to learn more knowledge on TV. |
| A．children should be led by parents when they play outdoors |
| B．parents should help their children form a habit of walking |
| C．parents should not care about their children too much |
| D．children should do more explorative and adventure activities |
7 . Mountain-biking
You can choose from guided downhill or cross-country mountain biking to road cycling and families can enjoy peaceful, slower paths and farm trails.
Extra activities include hiking, water park.
GO: Five-night B&B packages including transfers and guided biking, from £374 per person. Bike hire from around £15 a day. See wizzair. com.
Camping
Get back to basics on a campsite with none of that fancy glamping. The pitches are large so you can light your own campfire at night. Walkers are in heaven here, hiking among the limestone hills filled with traditional stone walls.
Also a great destination for fishing, sailing and windsurfing on nearby Lake Semerwater.
GO: Non—electric grass tent pitches from £20 a night. Tipi already pitched from £70 a night. See pitchup.com.
Whale-watching
Scotland’s west coast, one of Europe’s best places to catch sight of whales, has launched a new whale trail. It features 30 top places offering opportunities to see the wildlife and showcases whale heritage sites.
GO: Accommodation along the trail is reasonable including B&B in a double room at Torran in Ullapool from £70 a night. See bandbullapool. co. uk.
1. How much might you pay for two days’ bike-hiring in Mountain-biking?| A．£15. | B．£20. | C．£30. | D．£374. |
| A．Hunt for animals. | B．Enjoy challenging camping. |
| C．Visit traditional stone walls. | D．Climb an across-country mountain. |
| A．At bandbullapool. co. uk. | B．At pitchup. com. |
| C．At wizzair. com. | D．At aurora zone. com. |
