1 . If someone says you are too old to learn to swim, ignore them. Remind them of then 75-year-old Rosemary Caruana, the grandmother who knows you’re never too old to learn to swim. She thought she was unable to swim at all. More than that, she had a strong dislike for the water. But despite this, she found herself in her swimming costume at her local pool.
Caruana took her grandson swimming and was watching her grandson in the pool. She decided she needed lessons. So after her grandson’s lesson she approached the swimming teacher and asked whether or not she would be able to take some swimming lessons. The teacher told Rosemary that you’re never too old to learn to swim and said she’d be happy to teach her.
“I watched my youngest grandson swimming and thought, this is ridiculous...you’re 75-year-old, he’s swimming, you’re not-and you live on an island. So I asked his teacher if she would teach me and she said yes.”
Over the next 12 months, Caruana attended each session to build up her swimming ability. She had a goal, which was to swim a length of the pool. She did it. She still takes part in her swimming lessons each week, and now looks forward to each session rather than panicking as she had in the early months.
“Now, 12 months later, I absolutely love it. And I can now do four lengths of the main pool which is 25 meters, two on my front and two on my back. I do still need my wonderful instructor Sally beside me, though. I am not quite confident enough to go it alone.”
You are never too old to learn: inspired?
You are never too old to learn to swim, said Rosemary. If you are a grandmother inspired by Rosemary to learn to swim, then use our Poolfinder widget to track down your nearest pool below.
1. Which of the following statements is true?| A．Caruana had a love for water at first. | B．Caruana started to learn to swim at 75. |
| C．All grandmothers can learn to swim. | D．Caruana is old enough to learn to swim. |
| A．There were no local pools when Caruana was young. |
| B．Caruana’s grandson asked her to teach him swimming. |
| C．Caruana could do 25 meters after attending one session. |
| D．The swimming center has different pools in various areas. |
| A．To tell a story. | B．To make an advertisement. |
| C．To introduce a practical trick. | D．To prove one’s ability. |
| A．You are never too old to learn to swim | B．How a grandmother loves swimming |
| C．Rosemary Caruana, an old grandma | D．What a wonderful swimming instructor! |
1. What do we know about the newly-opened ski area?
| A．It covers a large area. | B．It suits beginners. | C．It is free of charge. |
| A．Do more active exercise. | B．Take part in intense sports. | C．Attend a training camp. |
| A．Twice a month. | B．Twice a week. | C．Four times a week. |
4 . A good workout app is like having a training assistant in your pocket-it can help you push harder, lift heavier, and eat better. But with so many different apps to choose from, knowing which will help you reach your goals can be a challenge in itself. To help simplify your workout routine, we’ve hand-picked some of the best workout apps to use in 2022.
Nike Training Club
SPECIFICATIONS: Price: Free
REASONS TO BUY: + Content completely free
+Classes labeled by intensity
+ Home workouts
REASONS TO AVOID: —Nike removed certain training programs from app
With the update, Nike removed some of their training programs. It’s not perfect, but for a free app, there’s plenty to keep you moving here.
Centr
SPECIFICATIONS: Price: $29. 99 per month, annual subscription $10 per month
REASONS TO BUY: +Training programs
+Home and gym workouts
+ Meal plans
REASONS TO AVOID: —No option to play your own music
Centr offers daily workout videos covering a variety of disciplines. It features a 7-day free trial.
Strava
SPECIFICATIONS: Price: Free/$5 per month or $59. 99 per year
REASONS TO BUY: + Allows tracking for multiple sports
+Community surroundings
+30-day free trial of subscription
REASONS TO AVOID: —A lot of in-depth analysis features are behind paywall
The paid version gives users suggestions and plans based on other runners’ data.
Peloton
SPECIFICATIONS—Price: $13 per month; 30 days free for trials
REASONS TO BUY: + A wide range of motivational classes
+Easy to stack and save classes for later
+Live classes to join with friends
REASONS TO AVOID: —If you don’t have access to an exercise bike or treadmill (跑步机), you won’t get the most out of this platform.
1. What might be one reason why app users choose Nike Training Club?
| A．Easy operation. | B．Outdoor programs. |
| C．Updated content. | D．Intensity-based classes. |
| A．Nike Training Club. | B．Centr. |
| C．Strava. | D．Peloton. |
| A．Users can enjoy live classes. | B．They provide further analysis. |
| C．Users have various choices to make. | D．They provide training classes. |
1. What did the woman’s father think of her plan?
| A．It was a fantastic idea. | B．It wasn’t suitable for her. | C．It wasn’t an interesting sport. |
| A．Confident. | B．Nervous. | C．Painful. |
| A．He offended her daughter a little. |
| B．He knew his daughter very much. |
| C．He promised to help his daughter train. |
6 . For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news.
Afternoon workouts lead to better outcomes for some people, according to a study published this year. The study, which looked at men who are at risk for or have Type2 diabetes (糖尿病) found that participants who exercised in the afternoon experienced more metabolic (新陈代谢的) benefits as well as more positive effects on their exercise performance and fat mass compared to participants who exercised in the morning.
“Our body has a biological clock and this regulates many processes in the body and these processes have a rhythm,” said Patrick Schrauwen, a professor of metabolic aspects of Type 2 diabetes at Maastricht University in the Netherlands.
“Some of these are well known, like your body temperature and your blood pressure.” Schrauwen said. “Our biological clocks also influence our metabolism and whether our bodies burn fat or carbohydrates at certain times,” he added. And for study participants who were fat or at risk for Type 2 diabetes, those fat-burning processes were more efficient in the afternoon hours. Higher body temperatures in the afternoon may also help improve corporal performance, almost like a built-in daily warm-up.
“When you start to realize how strong this biological clock can be and then if you do the things like food intake on the wrong time of the day, or being active on the wrong time of the day or being inactive at times when you should be active, this can have a major influence.” Schrauwen added. “The good news is that you can also use it for your benefit.”
It can be especially helpful for competitive athletes or people training for a race to exercise in the afternoon of a day. For example, Schrauwen said he worked with a football team that was able to improve their performance by moving practice to the afternoon.
1. What is the good news mentioned in the text?| A．People do not need to set their alarm earlier any more. |
| B．Exercise in the afternoon is good for all human beings. |
| C．The men with Type 2 diabetes can be treated by exercising in the afternoon. |
| D．Some people get more benefits when they exercise in the afternoon. |
| A．Our bodies have a regular system. | B．Our bodies can adjust to a new habit. |
| C．The patients with diabetes burn fat faster. | D．People can do warm-up inside their bodies. |
| A．Memorial. | B．Physical. | C．Natural. | D．Mental. |
| A．By working with other scientists. | B．By comparing the results from different people. |
| C．By trying it with specific groups. | D．By helping participants at risk for diabetes. |
Want to join the online fitness program?
Online training is one of the fastest growing section of the fitness industry. A 2015 study found that more than half of all smartphone users had downloaded a fitness or health app. If you’re considering joining the online fitness community, consider these benefits and drawbacks.
There are many reasons that online training may work for you. As long as you have access to pre-downloaded videos or a WiFi connection for streaming videos, you can work out wherever you are.
Besides, compared with similar offline programs, most online fitness programs range in cost between $10 and $20 per month. This is due in part to the wider audience and the greater opportunity to sell programs to more people.
All this growth is incredibly positive — it provides health and fitness resources to the general consumer wherever they happen to be, without requiring access to a gym or fitness studio. But it’s not without problems.
The first thing to think about when considering an online fitness program is “know yourself.” If you struggle with self-motivation, you don’t like exercising at home, and you prefer a social workout environment, online fitness may not be for you. Not to mention the fact that very few online fitness programs enable the instructor to see you, check your form, and offer modifications or corrections based on your performance. This means you might perform exercises incorrectly, or even unsafely, without knowing it, which is particularly concerning for beginners and those recovering from injuries, as they’re more likely to perform exercises incorrectly.
Therefore, like any training format, there are pros and cons to consider when deciding if it is right for you. Take time and make the most suitable decision to reap more benefits.
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8 .
| A．Tennis is difficult to learn. |
| B．It’s too late for the man to learn tennis. |
| C．She advised the man to try a new sport. |
| D．The man should give up tennis. |
9 . Four Soccer Clubs for Kids in New York City
Soccer is a sport loved by many kids, families and countries. Here are four soccer clubs that are great for kids throughout New York City.
Stellar Soccer
Address: 1047 Amsterdam Ave
Stellar Soccer was created and taught by early-childhood educators. All classes are held outdoors and are for children aged 2 to 8 years old. No experience is necessary and players of all skill sets are welcome. They offer private lessons on the weekdays and public lessons on the weekends. They also have programs for boys and girls individually.
Soccer Friends USA
Address: 106-06 Queens Blvd, Forest Hills
Soccer Friends USA offers soccer programs for kids aged 18 months to 14 years old. Their philosophy is that the best way for young children to learn soccer is by having fun! Children here are able to learn the game of soccer in a non-competitive environment. In order to teach kids how to play, they believe as teachers they need to have good social skills and a talent for teaching.
Downtown United Soccer Club
Address: 527 Hudson St
Downtown United Soccer Club values friendship and good sportsmanship in a caring and supportive way for every player. Training is offered to players of all ages and genders (性别). They hope to develop a community that helps children develop their lifelong love for the game of soccer.
Coney Island Cyclones Soccer Club
Address: Bill Brown Playground, 4475, Brooklyn
Coney Island Cyclones Soccer Club provides soccer training for kids aged 3 to 15 years old. Their programs include a soccer academy (学院), as well as winter and summer camps that have indoor and outdoor facilities. Their goal is to teach young players the values of sportsmanship, teamwork, self-confidence and respect.
1. Where is Stellar Soccer?| A．In Amsterdam Ave. | B．In Forest Hills. |
| C．In Hudson St. | D．In Bill Brown Playground. |
| A．Stellar Soccer. | B．Soccer Friends USA. |
| C．Downtown United Soccer Club. | D．Coney Island Cyclones Soccer Club. |
| A．Training for all ages. | B．Winter and summer camps. |
| C．A non-competitive environment. | D．Programs for boys and girls individually. |
10 . Here we’ve got three tips to help you start an exercise habit that can stick. It’s a lot easier than you think.
You don’t have to be a marathoner to get meaningful health benefits from exercise. Experts say even daily activities, which include mopping the floor, organizing a room or carrying groceries up the stairs can reduce the risk of diseases like diabetes, heart disease and even some cancers.
So remind yourself that it’s not a choice between hours-long workout or nothing at all. Instead, think of starting an exercise routine like standing up from your chair and sitting back down repeatedly.
Focus on how exercise makes you feel great
There are so many positives that happen when you move. It improves all the tasks that demand focus and creativity. It helps you generate energy. It boosts mood.
Forget long- term benefits like weight loss or better overall health.
Figure out what kind of exercise and workout location makes you feel good
If weightlifting in a crowded gym gives you anxiety, try to get a set of weights for home or follow workout videos on YouTube or ride a bike in the park.
| A．Start small and every movement counts |
| B．They often take much longer time to achieve |
| C．Focus on immediate payoffs like improved mood and energy |
| D．In short, any movement helps to clear fat and sugar out of blood |
| E．Remember, when you have more energy, you’re a happier person |
| F．Keep trying until you find a workout routine that makes you happy |
| G．No matter how modest those goals are, they create this feeling like I can do more |
