Want to join the online fitness program?
Online training is one of the fastest growing section of the fitness industry. A 2015 study found that more than half of all smartphone users had downloaded a fitness or health app. If you’re considering joining the online fitness community, consider these benefits and drawbacks.
There are many reasons that online training may work for you. As long as you have access to pre-downloaded videos or a WiFi connection for streaming videos, you can work out wherever you are.
Besides, compared with similar offline programs, most online fitness programs range in cost between $10 and $20 per month. This is due in part to the wider audience and the greater opportunity to sell programs to more people.
All this growth is incredibly positive — it provides health and fitness resources to the general consumer wherever they happen to be, without requiring access to a gym or fitness studio. But it’s not without problems.
The first thing to think about when considering an online fitness program is “know yourself.” If you struggle with self-motivation, you don’t like exercising at home, and you prefer a social workout environment, online fitness may not be for you. Not to mention the fact that very few online fitness programs enable the instructor to see you, check your form, and offer modifications or corrections based on your performance. This means you might perform exercises incorrectly, or even unsafely, without knowing it, which is particularly concerning for beginners and those recovering from injuries, as they’re more likely to perform exercises incorrectly.
Therefore, like any training format, there are pros and cons to consider when deciding if it is right for you. Take time and make the most suitable decision to reap more benefits.
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相似题推荐
Since the rise in popularity of MP3 players, working out has been done together with your personal music library. Whether it be running on the street on the treadmill or lifting weights in the gym, it seems every person is wearing a set of headphones when getting up.
We all feel that certain songs help us push that little bit harder but is there any science behind that? And if so, is there a particular type of music that helps you go that extra mile? It turns out, yes. While tiredness is physical during workout, a large part is also about how the brain sees this physical tiredness.
Listening to music while training takes the brain’s concentration away from the tired body. In a sense, it fights for the attention on the fact that the body is “working out”. This leads exercise to be viewed as less tough and makes working out more enjoyable.
The kind of music you listen to can depend on the type of workout you are doing. When running on a treadmill, most people choose a faster pace of 160 beats per minute (bpm).
It also depends on the intensity of the workout and your heartbeat. For example when training starts to get to average intense levels the sweet spot is around the 120-145 bpm mark. For reference, an analysis showed that out of 74000 popular songs produced between the1960s-1990s,120 bpm was the most common. So most songs will do the trick.
What is also worth mentioning is the psychological benefits of music on the individual. You should choose songs that have particular meanings and emotional connections with individuals because they can create encouragement and get people mentally prepared for the challenges This is very important when doing strong workouts or going for personal bests on the big lifts.
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注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯；
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我们每个人的生活方式都有所不同，有些比较健康，有些一般，有些不太健康。请你谈谈你自己的生活方式。
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