1 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
A.Your first meeting may be a little awkward. |
B.A workout partner usually needs to live close by. |
C.You’ll work harder if you train with someone else. |
D.Do you want to be a better athlete in your favorite sport? |
E.How can you write a good “seeking training partner” notice? |
F.Just accept your differences and learn to work with each other. |
G.Any notice for a training partner should include such information. |
2 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet. |
B.Your quality of sleep improves. |
C.You prefer healthy food to fast food. |
D.There is no reason you should exercise in the morning. |
E.You can keep your head clear for 4-10 hours after exercise. |
F.After you exercise, you continue to burn calories throughout the day. |
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
Despite being 75 years old, Chai Tixia’s expertise in Jianzi is truly impressive. With quick kicks, he effortlessly sends the Jianzi into the air and gracefully guides it to land
Jianzi,
While enjoyed throughout China, Jianzi
Chai’s spirited matches with his neighbors have a big audience
Having practiced Jianzi for over 30 years, Chai cherishes the physical and social
4 . Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.
“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful.
So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.
A.So why do we dance? |
B.Dance in the U.S. is everywhere. |
C.If you like dancing outdoors, come to America. |
D.My older students say it makes them feel young. |
E.I keep practicing even when I’m extremely tired. |
F.Dancing seems to change their feeling completely. |
G.They stayed up all night long singing and dancing. |
5 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.
Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.
This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.
“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.
The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.
It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.
More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.
1. What does the underlined part “isometric exercise” in paragraph 3 refer to?A.Exercise that is done with extra weights. |
B.Exercise that involves visible muscle contraction. |
C.Exercise that focuses on stability of the body. |
D.Exercise that engages muscles without movement. |
A.By providing statistics. | B.By interviewing experts. |
C.By doing experiments. | D.By making comparisons. |
A.Exploring the reasons for its effectiveness. |
B.Demonstrating its influences on mental health. |
C.Assessing its suitability for different populations. |
D.Determining its long-term impacts on blood pressure. |
A.The benefits of aerobic exercises. | B.The best exercise for blood pressure. |
C.The effects of various types of exercises. | D.The importance of keeping a healthy lifestyle. |
6 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Traditional Fitness Qigong Wins Hearts of Young Chinese
No one could have expected that slow-moving Qigong
Baduanjin is one of the oldest fitness
Compared with more
“I’ve been doing Baduanjin for a couple of months, which makes
7 . There’s a reason why so many people love running early in the morning.
●Find a friend, and be gentle with yourself
Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning.
●Embrace the movement
“The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has over 32 marathon finishes under his belt. With a practice of more than 20, 000 patients, Metzl’s days are jam-packed, so early morning runs are a must.
●Stay warm
●
“I view waking up early like tearing off a Band-Aid,” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. “After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel a bit more manageable.”
A.It has major benefits. |
B.Have a training plan. |
C.Make peace with the pain. |
D.It’s just like warming up a car in the winter. |
E.Even if you have a setback or two, keep at it. |
F.Still, he knows how hard it can be to get motivated. |
G.The worst part is getting changed in the cold air especially in winter. |
8 . Helping Your Kids to Be Interested in Sports
Being active and moving is something that is so important for us all, especially for children.
It is such a good idea to lead by example when you are a parent. This is true for a variety of aspects, but especially forgetting children involved in sport.
If something is dull, it will be hard for children to be enthusiastic about it. This will make them resent(讨厌) it, which is not a good thing for later in life. If they show particular skill and learn to play sport, then more practice and training can come in.
Whatever sport your child chooses to play, encourage them and make it fun, and then it will be something that they will want to carry on doing as they go about the rest of their lives.
A.They won’t be interested in sports if you’re not. |
B.here are some other tips that you would share with them. |
C.Share your enthusiasm and it will help to lighten a passion. |
D.So think about ways that can get them to be active in the sports. |
E.How active a child is will impact their overall health and learning. |
F.Apart from leading by example, you could also share your favorite team. |
G.However, the main message forgetting children into sport is to keep it fun. |
9 . A small study out of Skidmore College examined the advantages of morning vs, evening exercise for both women and men. Paul, professor for health at Skidmore, led the study.
“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise depending on the time of the day, which surprised us.”
The study showed that for women who want to lower blood pressure (血压), the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle (肌肉) gains or mood (心情) improvement should consider evening exercise. For the men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of tiredness. But similar to women, they burn more fat with morning exercise.
“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.
“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird. For the 25% of the population that considers themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.
He continues, “Sleep—which provides your body the necessary time to recover (恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the advantages of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”
1. What can women get by doing evening exercise according to the study?A.A fat loss. |
B.A good mood. |
C.A lower blood pressure. |
D.A smaller risk of heart disease. |
A.Give an example. | B.Tell the difference. |
C.Do an experiment. | D.Explain a term. |
A.Enough sleep. | B.Low-fat food. |
C.Plenty of water. | D.Lots of exercise. |
A.A Night Owl or An Early Bird |
B.Why Fitness Plan Being Important |
C.How to Change Your Exercise Time |
D.The Best Time of a Day to Exercise |
“There is a long, long story
Although the first martial arts school
His martial arts school, which provides introductory programs for
Jose's hometown has hosted a number of free Tai Chi community classes and Tai Chi is acting as an important bridge for