1 . Cat-Cow, Crow, Downward-facing dog and Pigeon: these names might sound like animals but they are actually yoga poses.
What is yoga?
Yoga is exercise for the body and mind. It combines moving your body into different positions while focusing on your breathing. Yoga was first practiced around 5, 000 years ago in what is now northern India, where it was linked to the religion of Hinduism. For example, a yoga sequence was developed to greet Surya, the Hindu god of the Sun.
Yoga encourages you to connect your mind and body and to link your existence to the wider universe. Many people find this helpful because they are reminded of the “bigger picture”, which can make their worries or unhelpful thoughts feel more manageable. Yoga's focus on breathing and movement can be calming.
What if my body isn't bendy?
Yoga isn’t just for gymnasts.
| A．How do I get started? |
| B．Why is it good for me? |
| C．It’s a skill that can be learned by anybody. |
| D．Take your time with these poses and keep practicing ones that you find difficult. |
| E．Learning how to move your body into these poses does take practice but your wellbeing is likely to improve. |
| F．However, yoga has now evolved and is practised all over the world by people of different faiths and backgrounds. |
| G．Research has shown that yoga can be especially helpful for young people's mental health by giving time out from daily distractions and boosting concentration. |
2 . It is no secret that physical activity is necessary to a person's well-being. Because children are continuously developing physically and emotionally, they are especially affected by the benefits of activity. Former First Lady Michelle Obama's Let's Move initiative reports that nearly one-third of US children are overweight or obese, and that "schools are a key setting for kids to get their 60 minutes of play with moderate activity, given the significant portion of time they spend there."
Physical education programs in schools directly benefit students' physical health. Regular exercise promotes muscles and bone development. In addition to participating in physical activity, students in P.E. learn the fundamentals of a healthful lifestyle, the building blocks upon which they can develop into healthy, knowledgeable adults.
Though the lack of attention on P.E. is often justified as an opportunity to spend more time in the classroom, studies show that physical activity contributes to improved academic performance. Regular activity during the school day is strongly associated with higher concentration levels. A statewide policy in North Carolina requires that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.
Activities in P. E. help children develop healthful social interactions. From a young age, children learn cooperation through group activities and form a positive sense of identity as part of a team. Such group activities are continually important as children grow older. The International Platform on Sport and Development states that sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership and community engagement among young people.
The benefits of P.E. to a child's mental health are both complex and comprehensive. Improved physical health, academics and social interactions all contribute to good mental health. Physical activity sets the stage for a good night's sleep, provides more energy to participate in hobbies and interact with others.
1. The first paragraph implies that___________.| A．most children are growing much fatter currently |
| B．schools should attach great importance to physical education |
| C．some schools have banned physical activity |
| D．most parents are dissatisfied with school education |
| A．students should have more time for study | B．children dislike taking physical activity |
| C．schools are worried about children's safety | D．less sporting equipment is available to school children |
| A．They help you study attentively. | B．They provide you with a sound sleep. |
| C．They guarantee you a rosy future. | D．They promote your social skills. |
