1 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

A．It helps oil joints and make them stronger.

B．It’s a cheap way to lead a healthier lifestyle.

C．So taking a walk can make your mind relaxed and fresh.

D．A quick walk after meals has been shown to benefit the stomach.

E．It cuts down the risk of heart disease and brings down blood pressure.

F．Walking is useful exercise that can easily be turned into a social activity.

G．However, walking remains one of the easiest and most useful forms of exercise.

2 . 阅读下面一段文本，并从每段文本方框的单词选出能填入空白处的最佳选项，选项中有两项为多余选项。

A. balanced   B. determination   C. expectation   D. well-being   E. contributes   F. essential   G. compares

Sports and fitness play a (n)     1     role in maintaining a healthy and     2     lifestyle. Engaging in sports not only promotes physical     3     but also enhances mental and emotional health. Through sports, we can cultivate teamwork, discipline, and     4    . Participating in sports and fitness activities not only benefits our physical health but also     5     to overall happiness and long life.

3 . 语法填空

I hesitated when I was first advised     1    (join) the tai chi club.     2    , after the first class, I     3     (attract) by it and inspired to explore the Chinese culture behind it. My coach told me that Zhang Sanfeng drew     4    (inspire) from a fight between a snake     5     a bird. Some people believe Chen Wangting developed tai chi     6    (base) on martial arts skills. After my own study, I found that tai chi is     7    (deep) rooted in the Chinese philosophy of yin and yang, the equal and opposite forces     8     make up the world.     9     wonder that it can bring a state of physical balance and mental peace. It is obviously true that     10    (practise) tai chi can bring me many benefits.

4 . Getting motivated when you don't feel like working out is so much easier when you have a workout partner!    1    Your workout partner can actually help you realize your fitness goals.

    2    You are NOT your partner’s personal trainer or coach. You are equals, pushing each other to reach a similar goal together.

If you are doubting your discipline or feel like your motivation ebbs and flows(起伏), then a workout partner can make all the difference! For both of you!

With A Workout Partner, You Show Up

You set time to meet and exercise about an hour, and you are getting dressed and planning to head out soon. When you are alone, so many things can get in the way and seem more important: the laundry, the kid's needs, fixing dinner, petting the dog...     3    With a workout partner, the time is set and it becomes about them, their time, and honoring your commitment to them.

You’ll Work Harder With A Partner

You and your workout partner will have a workout plan, and you'll know what is expected for the day.     4    It's great how it works to motivate both people! Especially when, by themselves, they may not have worked out as hard.

A Workout Partner Keeps You Focused

Your focus on the exercise at hand is multiplied when you have a workout partner. There is a purpose for your meeting, and it becomes clear how to make the goal a reality with consistent work. The hard work seems worth it when you have a partner who is working towards the same goal.    5    

A．If you have ever done, you know what I mean.

B．Before you know it, your planned exercise time is gone.

C．As a workout partner, you are a motivator and a voice of reason.

D．Your partner will remind you of the potential mistakes you may make.

E．With a workout partner, you learn how to achieve the desired results.

F．So it makes you more focused, knowing your time together is limited.

G．Your partner will push and motivate you because he or she expects the same from you!

5 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

A “plogging group” –     1     (compose) of young people - recently showed up in Changchun in Jilin province, to practice the novel new concept of environmental protection while running to keep fit.

Plogging is a new sport sweeping the globe, which is a     2     (combine) of jogging and picking up rubbish. It began as     3     organized activity in Sweden about three years ago and spread abroad in the wake of     4     (grow) concern about plastic pollution.

According to Liu Siwei, promoter of the sport in Changchun, every group member usually     5     (carry) a garbage bag and a trash clip while running. They collect garbage on the way and complete the rubbish sorting afterwards. Liu established the CC Plogging group on June 3rd with thirteen     6     (origin) members. Within one month, the number of group members expanded     7     180.

Now, every Saturday at 7 pm, more than twenty     8     (participate) gather at the Freedom Road Subway Station for a 5 km run lasting one hour. According to Liu, they include parents taking their children with them and students     9     have just finished their college entrance examinations. One of the members     10     (take) part in plogging for three times with her kid so far.

6 . 用本单元所学词汇及语法知识完成下面短文。

Thanks to some of my doctor’s t    1     I began to take exercise a year ago. I’m not the exercising kind of person and have a busy life, so I wasn’t sure if I would be able to fit exercise into schedule     2     (定期地). However, I drew up a detailed training plan and successfully exercised three times a week for a whole year. At last, I became     3     (amaze) at the results. I started off with walks, and now I am c    4     of running five kilometres w    5     an hour. I’m now feeling so much fitter and even the doctor says that my efforts have put me       6     (健康状况良好). I’m excited that my hard work has     7     (奏效).

However, the reason why I am writing this is not primarily because of the physical health     8    (益处). Instead, I want to explain the very positive effect that exercise has had on my mind. A quick look online shows that it is widely accepted that exercise is good for both your body and mind. For example, exercise can increase blood f    9     and o    10     to the brain, and     11     (预防疾病) effectively. Meanwhile, it can also     12     (缓解疼痛) or stress, and develop confidence.

7 . 选用方框内合适的单词或短语并用其正确形式完成下面短文(每项限用一次)。

extra, in case, stair, make sure, muscle, quit, energy, gym, balance, sweat, rather than, amount

Like many people, you may put in a lot of effort and manage to get the body in shape. But it is challenging to stay in shape while busy work or life stops you finding     1     time to keep your old activity level. It is important to eat a(n)     2     diet and keep an active lifestyle. You can make your daily activities more active to help you stay fit. Also,     3     you eat properly for your new activity level, and fit easier exercises into the time that you do have.

Keep going to the     4    . If you have just recently lost weight, you may plan to     5     your exercise, but it is important to keep exercising     6     you might get back the weight that you have worked so hard to lose. Remember, the     7     of exercise you take to get into shape depends on your fitness level.

Walk more. Just walking alone is a very beneficial exercise which can help you get lots of     8     and become healthy. Not all exercise has to include painful     9     and lots of     10    ! Walking is easy to fit into your basic daily activities, too. For example,     11     take the lift, you can choose to walk up the     12    .

8 . 课本原文填空

Bringing with him lots of books, clothes, and two pairs of trainers, Zhang Tian travelled to the village with an eager heart. He imagined     1     exciting things about living independently and teaching in a village.

Our coach was not so sure. Paul had to     2     many times just for making the team. He was still usually on the bench, being just a replacement, which was really     3    .

Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also     4     and reduces the risk of serious health problems, as well as     5     like colds.

9 . 根据情境和提示完成对话。
高一新生Adam正在学校电台接受采访, 本期主题是“运动与健康”。
Interviewer: Hello and welcome to School Talk! Adam, thank you for coming to share your feelings about sports and fitness with us.
Adam: Hello, everybody! I’m very glad to be here. As is known to all,     1     (运动与我们的健康密切相关). So I think we should take an active part in all kinds of sports activities after school.
Interviewer: So do you often exercise in your daily life? What kind of sports do you usually do?
Adam: I usually play basketball after school. It’s a lot of fun! And I like teamwork,     2     (所以与朋友们一起锻炼对我来说是非常完美的).
Interviewer: Something else?
Adam: Sure!     3     (与朋友们沿着乡间小路骑自行车也是有趣的). We can breathe fresh air and build up our body.
Interviewer: What do you think of your condition?
Adam: I think I’m in pretty good shape. I owe it to my exercise and a balanced diet.
Interviewer: Sounds great! Would you like to tell us something about your diet?
Adam: I’m glad to. I have a healthy diet. I     4     (摄取足够的蛋白质和大量的水果、蔬菜). I think sports and food are equally important to fitness.
Interviewer: Well, thanks again for coming to speak to us. And good luck to you!