1 . What is the main reason for doctors to recommend bike riding?

A．It can make legs slim.

B．It can make you put on weight.

C．It can build up the body.

2 . 使用恰当的过渡衔接词连句成篇
1. 我们学校有1 000多名学生，他们渴望参加像打羽毛球这样的户外活动。(定语从句)
2. 在过去，即使我们想做运动，由于缺乏合适的体育设施，我们只能待在室内。(even if引导让步状语从句)
3. 一旦我们学校建成了新的体育馆，我们就能做各种各样的运动了。
4. 很多学生会去体育馆锻炼，而不是待在室内打游戏。
5. 通过这样做，我们不但增强了体力，而且成功保持身材苗条。(by doing作状语)
6. 与过去相比，我们现在过着幸福健康的生活。
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3 . Knowing how many kilometers or miles per hour you’ll likely cover while hiking is of great importance.     1     It’s also important to build in time for breaks and extra time in case of bad weather or harder situations than expected.

If you’re not sure what your average hiking speed is, don’t worry.     2     Naismith’s rule is considered useful and was invented by the Scottish mountaineer William W. Naismith. It’s a great way to work out how long it will take you to complete your chosen path and it takes into consideration both distance and elevation (海拔高度).

It can be worked out as follows. One hour for every 3 miles plus an additional hour for every 600m of ascent (升高). So let’s say you wanted to know how long it would take to hike 6 miles with an elevation gain of 1,200m. That’s 2 hours for the distance and another 2 hours for the ascent, for a total of 4 hours.     3     It doesn’t include breaks.

    4     You can choose exercises that you enjoy, whether that’s running, cycling, dance classes or something else. As long as it helps you build muscle (肌肉) strength, it will help you get your average hiking speed where you want it to be. Interestingly, specific weight training also helps increase your average walking speed on the path. It’s common knowledge that hikers should focus mainly on leg strength.     5    

A．Note that’s only your hiking time.

B．There’s an easy way to work it out.

C．Your hiking speed isn’t an exact science.

D．It can ensure that you safely reach your destination.

E．But some hiking places do require you to use your upper body too.

F．Consider how to increase your hiking speed on and off the mountain.

G．One of the best ways to hike faster is to train when you’re not hiking.

4 . Taking exercise can be boring. The good news is that there are some tips which we can apply to our everyday fitness routines

•Have an objective.

When we’re playing a game, there’s always an objective. It helps us focus on the task at hand and motivates us to keep playing until we win the game. Exercise should be no different. Create a clear fitness goal.     1    .

•Add an element of whimsy (奇思妙想)

Some people love video games because there’s a lot of unexpectedness and surprise.     2    . Take photos of at least 5 different flowers on a neighborhood walk. Ride a bike from one friend’s house to another.

•    3    

In a study, a team of researchers challenged 602 overweight workers from a single company to take part in a step-tracking challenge. The group asked to compete against other workers ended up walking more steps than any other groups in the study. If we’re seeking a similar motivation, look into fitness programs that encourage friendly competition.

•Team up with others.

    4    . In that same study, another group of workers was asked to divide into teams of three. Each day, one member of the group was selected to represent the entire team with his/her individual step count of the day. This approach encouraged each member of the group to try to achieve the day’s step goal.     5    . We can try to be energetic by working towards an exercise goal together with other people.

A．Compete against others.

B．Aim to walk 10,000 steps a day, for example.

C．Play against a friend to get competitive.

D．No one wanted to let their team members down.

E．And there are plenty of digital tools that can help with this.

F．We can copy these features into our own fitness game designs.

G．Getting a group to work together is also an effective way.

5 . 阅读下面短文， 在空白处填入1个适当的单词或括号内单词的正确形式。

Since the holding of the 2022 Beijing Winter Olympic Games, teenagers and young children     1     (show) a greater interest in skiing-related activities. Chinese people born in the 1990s and after the year 2000 are the main groups of skiers, according to Ministry of Culture and Tourism of the People’s Republic of China,     2     (base) the result on data from a renowned travel agency.

“During the winter that just ended, the number of bookings for skiing-related services made by these two age groups accounted     3     60 percent of the total, and the number of children who had gone skiing with their parents was on the rise.” the travel agency said.

With the trend of Chinese consumers’ higher enthusiasm for skiing     4     (notice), a Swiss luxury watchmaker organized a, day on the slopes for young skiers in early winter last year. “This reflected the company’s     5     (commit) to helping children believe in themselves through sports.” it said.

“We     6     (firm) believe that sport is important for the integration of children. So,    7     means a lot to us to be able to create environments     8     children can experience the fun and joy of sport,” said Franziska Gsell, chief marketing officer of the company. China had become one of the most dynamic markets for the company and they were     9     (confidence) about their operations in the country.

The widespread popularity of ice and the emergence of indoor ski resorts and snow parks have enabled people from the southern regions of China     10     (experience) skiing-related activities at any time of the year.

6 . 根据提示用本部分所学词汇的正确形式完成下列短文（每空一词）

Sports like American football and ice hockey get most of the attention when it comes to concussions (脑震荡) and other forms of brain injury. But soccer is a(n)     1     (激烈的) sport for which the head can be as important as the foot.

Heading the ball is a key soccer skill. But a new study finds that players who head the ball frequently are more likely to suffer     2     (长久的) brain injury and damage their memory than players who are less likely to use their heads.

“For many people, it’s beyond belief that a slight injury could be a problem,” said Dr. Michael Lipton, an expert of neuroradiology (神经放射学) in New York City.

Lipton and his team interviewed 37 adult soccer players from New York City and took high-tech scans (扫描) to     3     (检查) their brains. They also asked the players how often they played soccer and how often they headed the ball, and they gave the players some neurocognitive tests.

The     4     (结果) was that the researchers found no link between small amounts of heading and players’ attention, ability to control their       5     (速度) when they move, or ability to manage complex thinking tasks. However, Lipton warned players not to ignore the possible risks of heading the ball too many times. Players could safely head the ball 885 to 1,550 times a year. It took almost 1,800 times a year for players to have trouble with their memory.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Last year, Chinese from far-off cities flocked to Rongjiang County to watch an amateur village football super league, the VSL, or, CunChao. There was an audience of 50,000 once     1     (attract) to just one game, with millions more watching on Weibo and Douyin.

Football in Rongjiang County has a time-honored history,     2     (date) back to the 1940s. Back then, villagers made appointments to“play football together,”which could happen on any surface — whether it was on a grassland     3     on a concrete courtyard. At present, Rongjiang County has 14 standard football fields, all of     4     open for free. Every village has     5     (it) own team or even teams, with over 1000 players registered in the county. Let’s “play football together,”— a line villagers have     6     (repeat) said for over eight decades, has taken on an evolving implication with time.

The league’s cultural     7     (diverse) is another draw. During breaks in the matches, performances like the grand song of the Dong ethnic group, and the Lusheng dance of the Miao ethnic group were on show just on the pitch with their traditional ethnic costumes     8    .

People’s hopes for the     9     (harmony) countryside as well as the vigor of rural life     10    (bring) out to the fullest on this CunChao game.

8 . Tai Chi, a gentle martial art originating from China and involving slow movements with a focus on breathing and on what your body is doing in that moment, provides numerous benefits for both physical and mental well-being. Here are five convincing reasons to bring Tai Chi into your routine.

●It’s easy on the body.

Tai Chi offers gentle exercise suitable for individuals of all ages and fitness levels.     1    , as muscles remain relaxed without any stretching or straining. It’s an exercise that can be easily adapted for less able people, including those in wheelchairs.

●It could prevent falls.

A review of studies conducted in 2019 indicated that Tai Chi could lower the risk of falls among older people. Certainly, the emphasis is on balance, with sideways and backwards movements aiding in the strengthening of the muscles necessary for stability.     2    .

●It may boost brain power.   

    3    . Research shows that practising Tai Chi on a regular basis can enhance cognitive abilities in older adults, both those with and without memory issues. Given that it’s considered safe and suitable for the elderly, this is a definite win.

●    4    .

A reduction in stress and anxiety, along with an increase in confidence, is another mental health benefit of Tai Chi, as indicated by research findings, though further research is needed to comprehensively understand and confirm these effects.

●You can do it at home.

Attending classes can be beneficial for receiving structured instruction and connecting with like-minded individuals.     5     , providing an alternative for practicing at home. You’re bound to find one that matches your fitness level and exercise preferences. Practicing Tai Chi at home can also offer unparalleled convenience and flexibility.

A．It has the feel-good factor

B．It can improve heart health

C．The benefits aren’t just physical

D．But there are videos available online too

E．They also improve flexibility and spatial awareness

F．Its low-impact nature minimizes the risk of joint injury

G．You can share experiences with these people face-to-face

9 . For anyone who has exercised for some purposes, you probably have experienced disappointment and even a sense of lack of fulfillment.     1     Below are just some of the many reasons why you should exercise every day.

    2    

One of the biggest reasons is that it helps in weight loss. Exercising every day helps you burn a lot of calories. It also helps in toning (调整) your body and giving it a better appearance.

Regular exercise gives you better sleep quality

Sleep is very important because it enables your minds to rest for a while and this helps you reenergize. However, while you may be able to sleep, the quality of sleep you get might not always be the best.     3     It helps you increase your body’s physical activity so that you fall asleep faster and even more soundly.

Regular exercise increases your endurance

Exercising regularly will make it easier for you to work harder for a longer period without feeling fatigued. Whenever you’re under physically stressful circumstances, it’s only natural for your bodies to get tired because there is a shortage in the amount of oxygen that fuels your muscles.     4    

Exercising every day increases your brain function

When you exercise daily, you are able to boost the power of your brain and your memory.       5     The best part is that for you to achieve this, you don’t have to do tough exercises out there. You can just do moderate or light ones and achieve the same.

A．Regular exercise helps you lose weight.

B．Exercising every day can help with this.

C．This lessens your chances of falling into depression.

D．Some people look at it as hard work because it gets you all tired.

E．Exercise, therefore, enables your muscles to get the fuel they need.

F．Reminding yourself of its benefits, however, will help you stay motivated.

G．It boosts your ability to recall more things or events as it makes your neurons healthier.

10 . Sports offer so many great benefits not only to our physical health but to our mental health.     1    . So allow me to help you count the ways:

·Playing sports improves our mood.

Any form of physical activity excites the release of chemicals called endorphins (脑内啡), which make you feel happier and more relaxed as well. This explains why you feel so great after playing a pick-up game of basketball or throwing a football. It doesn’t have to be an intense session.     2    .

·Playing sports gives us a promotion of confidence.

    3    , which can be extremely rewarding. These goals might be to win the game, to score agoal, to perform your best, or to simply have fun. Whatever the case, setting these team or individual goals can provide heightened feelings of self-worth and confidence.

·    4    .

Exercising regularly can improve skills like critical thinking, learning, and concentration abilities. And on top of that, engaging in physical activity such as playing sports or cycling may help prevent development of certain cognitive disorders (认知障碍). So pick up a bat, a ball, or a glove and get out there!

·Playing sports provides means for socialization.

Playing team sports provides the perfect opportunity for social interaction. It allows you to spend time and bond with old friends, as well as meet new ones!     5    , whether that should be volleyball, football, hockey, gymnastics, or any others. You’ll harvest many health benefits and have fun doing it.

A．Playing sports keeps you energized

B．Playing sports improves our mental skills

C．These mental health benefits may be less obvious

D．Physical activity is certainly a good way to manage stress

E．Sports are about setting, working towards, and accomplishing goals

F．So don’t wait a second longer to tackle your favorite sport or try a new one

G．It’s just about getting on your feet, increasing your heart rate, and having fun at the same time