| A．Its beauty attracted her. |
| B．Her coach advised her to try it. |
| C．She wanted to do some physical exercise. |
1. 介绍你校现在开展的体育活动；
2. 你最喜欢的一项运动及理由。
注意：1. 词数80左右；
2.开头和结尾已给出，不计入总词数。
Dear Tim,
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Yours,
Li Hua
3 . If you've ever considered training for a marathon, but you are a bit scared by the idea of 26. 2 miles, here is some motivation.
A slow and steady six-month training program designed to gradually build up endurance, gave a group of novice ( 新手) runners , ages 21 to 69, an impressive boost to their heart health.
“As you get older, the normal aging process causes changes in your heart and your vessels," the study author Dr. Bhuva says.“And hardening of the arteries increases the risk of many diseases."
The training program was a slow build-up over six months. But it turned out that the older, slower runners saw the most benefits, in terms of reducing blood pressure and arterial stiffness. Even among people with existing heart disease, regular physical activity can help improve heart health.
Ready to go? 2 tips to get started with your running goals.
Tip 1: Commit to a specific race or event.
18 million people in the U. S. participated in road races last year. If a marathon sounds frightening, aim for a half or a 5K.
Tip 2:
“We normally tell our patients, look, you need to run or exercise, 150 minutes a week. But, of course, that's very boring for people to follow," Bhuva says. When you find a group or a partner to train with, it will be more likely that you'll stick with it.
| A．The value of the new marathon study is to show how people can make improvements. |
| B．Each of the 138 runners received a scan at the beginning and end of the training. |
| C．And research shows that exercise can help ease anxiety，depression, even sleep disorders. |
| D．Most people can find a way to be more physically active, whether it is cycling or rowing, |
| E．But your lifestyle and habits can modify the rate and extent of these changes |
| F．Find a group or a partner. |
| G．The simple act of registering may motivate you to start training. |
Running is good for your health. It may help to protect you
According to a research
Running may be good exercise, but it can be difficult on the body. Here
Do not run too much, too soon or too fast. Most people get running injuries when they push
Get good running shoes. You should find the shoes
After each run, write down notes about what you
