1.参赛人员； 2.现场描述； 3.比赛反响。4. 80词左右。
A Speech Contest About “Health and Sport”
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . Exercise and I have never had a good relationship because of my fear of sports. From a young age, my dad
When I entered University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
| A．expected | B．allowed | C．invited | D．pushed |
| A．therefore | B．though | C．instead | D．besides |
| A．avoided | B．kept | C．regretted | D．risked |
| A．in shape | B．for fun | C．at ease | D．on business |
| A．decided | B．happened | C．bothered | D．refused |
| A．hardly | B．merely | C．constantly | D．gradually |
| A．eager | B．content | C．embarrassed | D．disappointed |
| A．teased | B．comforted | C．approached | D．annoyed |
| A．happy | B．proud | C．careful | D．certain |
| A．share | B．part | C．cup | D．mouth |
| A．curiosity | B．passion | C．fright | D．confidence |
| A．ambitious | B．enthusiast | C．adorable | D．perfect |
| A．feel | B．accept | C．display | D．compare |
| A．save | B．witness | C．discourage | D．separate |
| A．trouble | B．sense | C．peace | D．contact |
1. Who use camels in their sports?
| A．Americans. | B．The Arabs. | C．Chinese people. |
| A．Baseball. | B．Basketball. | C．Running. |
| A．Below 200 years. | B．About 300 years. | C．Over 1, 000 years. |
| A．War. | B．Pride. | C．Friendship. |
| A．Walking. | B．Resting. | C．Playing badminton. |
5 . Today, many people are turning to social media for their fitness routines, with TikTok, one of the most popular platforms. Indeed, its fitness category has some 300 billion views. But are the posted works, exercises and challenges really safe and effective?
While fitness influencers can encourage people to become more physically active, which is a positive, the quality and accuracy of their content is a concern, according to a 2023 review in Frontiers in Public Health.
“There are a lot of unsustainable and unrealistic workouts on TikTok, and even some dangerous advice,” said Jess Brown, a certified personal trainer in Westchester, New York. “What’s more, much of the fitness information on TikTok isn’t backed by science or posted by fitness professionals. The workouts are usually generalized to anyone, too, and don’t take into account your health, your family history, your flexibility, your range of motion—the list goes on,” said Monica Jones, a certified personal trainer in Washington, DC.
One of the more popular TikTok fitness trends involves developing your abdominal muscles. These challenges often show an influencer doing one exercise or series of movements that, if repeated daily for a week or two, is promised to result in a sexy six-pack. “No way,” Brown said. “We’ve proven again and again that spot reduction isn’t a thing.”
“Unfortunately, there will always be trends centered around getting fast results, because those grab people’s attention. But it’s important to look at your fitness and health as a lifelong journey, not something you can achieve within 10 to 90 days,” Jones said.
How can you separate quality workouts from dangerous ones? First, check the information of the posters. They should be certified fitness professionals who have experience working with people. You also want a coach who emphasizes improving strength and health, not one who focuses on body type. A quality influencer should encourage mental well-being, self-care and the importance of listening to your body in addition to physical fitness.
1. What does paragraph 3 mainly talk about?| A．The problems of fitness content on TikTok. |
| B．The lack of sustainability on TikTok workouts. |
| C．The needs for personalized workout on TikTok. |
| D．The absence of scientific backing in fitness information on TikTok. |
| A．Sustainable workout routines. | B．Long-term health improvement. |
| C．Certified fitness professional guidance. | D．Easy exercise with immediate results. |
| A．Fitness should be a lifelong journey, not a quick achievement. |
| B．Fitness training should be specific to body type and flexibility. |
| C．Fitness influencers must prioritize fast results over long-term health. |
| D．TikTok workouts must promote mental well-being over physical fitness. |
| A．Personalized workout plans. | B．Paying attention to detail in exercises. |
| C．Taking a balanced approach to fitness. | D．Certification and reputation in fitness training. |
1. Where are the speakers?
| A．In a park. | B．In a hospital. | C．In a gym. |
| A．She fell off the bed. |
| B．She had trouble in breathing. |
| C．She felt painful in her heart. |
| A．To have a physical examination regularly. |
| B．To get more sleep every night. |
| C．To change her lifestyle. |
| A．Getting up early. | B．Giving up fried chips. | C．Having terrible dreams. |
7 . Is it possible to build muscle and meanwhile lose fat? Please allow us to bring the following two facts to your attention first.
Fact 1: Losing fat requires a caloric deficit, which means consuming less calories than your body needs so that stored body fat is used for energy instead.
Fact 2: Building muscle requires a caloric surplus, which means consuming more calories than your body needs so that new muscle tissue can be created.
And it’s this realization that leads those of us who want to build muscle and lose fat ideally at the exact same time to wonder just how we’re supposed to make it happen.
The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict, making it possible for you to both build muscle and lose fat.
Targeted groups: Male and female willing to be athletic.
Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out. We’ll also immediately reply to any doubts or questions.
What you’re promised:
●Being able to lose two pounds of fat per week and get super fit.
●Saving a lot of time by taking the online course. No gym means no traffic!
●Saving a ton of money with 25% off at the Year End Promotion.
What you’re required to have:
●Eagerness for a perfect figure.
●Willingness to tolerate some discomfort.
Contact Super Fitness by clicking here!
1. What plays a role in both fat losing and muscle building?| A．Caloric intake. | B．Balanced diet. |
| C．Muscle tissue. | D．Physical fitness. |
| A．Effective questioning. | B．Perception of time. |
| C．Enthusiasm for sports. | D．A little willpower. |
| A．A health brochure. | B．A commercial advertisement. |
| C．A critical comment. | D．An essay on a wellness website. |
8 . Summer Badminton Camp
Our annual badminton camps are back this June holidays! Come and join us for some fun and action! All camps will be held at the Chestnut Sports Hall. There are a total of 4 fun-filled camps lined up for this amazing holiday. The aim is to allow them to understand and lift their game to the next level or just for recreation, at the same time adding fun elements in training to build a strong interest in the sport.
Camps Available
| Beginner: For those who want to learn basic badminton skills. Date: 12 to 14 June 2024 Time: 9 a.m. to 12 p.m. Fees: $80 Ages: 5-8 years old only | Intermediate: For those who know the basics of playing badminton and want to improve their skills further. Date: 15 to 17 June 2024 Time: 9 a.m. to 12 p.m. Fees: $100 Ages: 7-12 years old only |
| Advanced: For those who want to take up badminton as a competitive sport. Date: 19 to 21 June 2024 Time: 9 a.m. to 1 p.m. Fees: $150 Ages: 11-12 years old only | Recreation: For those who want to make new friends while staying active. Date: 12 to 14 June 2024 Time: 3 p.m. to 7 p.m. Fees: $60 Ages: 13-16 years old only |
| Guest Speaker Badminton world champion, Adrian Goh, will address the participants at the start of each camp. He will share invaluable tips and his experience of playing badminton competitively. |
| Special Camp Present All participants will receive our summer badminton camp sweater and water bottle. |
| Early Bird Special First 20 participants to register will be given a pair of Yinex badminton bats. For more information, call Mr. Tan at 67892111 or visit our website at www. sbssummer camps. com |
| A．The beginner camp. | B．The advanced camp. |
| C．The intermediate camp. | D．The recreation camp. |
| A．A summer badminton camper. | B．The badminton camp organizer. |
| C．A badminton world champion. | D．A sponsor for the summer camp. |
| A．To give away free badminton bats. |
| B．To promote the special camp bottles. |
| C．To invite people to attend Mr. Goh’s talk. |
| D．To encourage people to sign up for the camps. |
1. How did the woman know the gym?
| A．From a friend. | B．From a website. | C．From a newspaper. |
| A．16 hours. | B．19 hours. | C．24 hours. |
| A．Nutritious meals. | B．Free membership fee. | C．Experienced personal trainers. |
| A．Pay a visit to the gym. |
| B．Choose a personal trainer. |
| C．Apply for a membership card. |
1. 推荐活动项目； 2. 说明理由。
注意：
1. 写作词数应为80个左右;2. 请按如下格式在答题卡的相应位置作答。
Dear Li Hua.
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yours faithfully,
David
