1 . One of the hardest parts of any weight loss program is staying motivated throughout it. In fact, being able to keep your motivation while trying to lose weight is the essential success factor.     1    

One of the first ways to keep your level of motivation is to create a strong plan, which will help you to see where you are headed at each stage of your program.     2     For example, make sure it includes the number of minutes you intend to exercise each day as well as what you will do to achieve each goal.

    3     Thus you can keep your motivation high during the program. So think happy thoughts. You may think about how much good you are doing to your body while you are exercising. When you eat healthier foods, imagine your heart thanking you.

Making a list of positive changes from lost weight will also help. Will you feel much better because you’ve become healthier? Will you have a better self-image because you can finally fit into that dress you’ve been admiring?     4    

The final way to stay with your weight loss program is to vary your routines. Your mind is quite likely to get bored if your weight loss program never changes.     5     Moreover, to keep from being bored with your diet, buy some new healthy living cookbooks or search Internet recipe sites to find some new healthy dishes. This can help to keep you within your calorie limits without boring you.