1 . It is no secret that physical activity is necessary to a person’s wellbeing.Because children are continuously developing physically and emotionally，they are especially affected by the benefits of activity.Former First Lady Michelle Obama’s initiative “Let’s Move！” reports that nearly onethird of US children are overweight or obese，and that “schools are a key setting for kids to get their 60 minutes of play with moderate activity，given the significant portion(部分) of time they spend there.”
Physical education programs in schools directly benefit students’ physical health.Regular exercise promotes muscles and bone development.In addition to participating in physical activity，students in P. E.learn the fundamentals of a healthful lifestyle，the building blocks upon which they can develop into healthy，knowledgeable adults.
Though the lack of attention on P. E.is often justified as an opportunity to spend more time in the classroom，studies show that physical activity contributes to improved academic performance.Regular activity during the school day is strongly associated with higher concentration levels.A statewide policy in North Carolina requires that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.
Activities in P. E.help children develop healthful social interactions.From a young age，children learn cooperation through group activities and form a positive sense of identity as part of a team.Such group activities are continually important as children grow older.The International Platform on Sport and Development states that sport has been used as a practical tool to engage young people in their communities through volunteering，resulting in higher levels of leadership and community engagement among young people.
The benefits of P. E.to a child’s mental health are both complex and comprehensive.Improved physical health，academics and social interactions all contribute to good mental health.Physical activity sets the stage for a good night’s sleep，provides more energy to participate in hobbies and interact with others.
1. The first paragraph implies that .| A．children are becoming much lazier nowadays |
| B．some schools have forbidden physical activity |
| C．most parents are dissatisfied with school education |
| D．schools must pay more attention to physical education |
| A．children dislike taking physical activity |
| B．schools are worried about children’s safety |
| C．students should have more time for study |
| D．less sporting equipment is available to school children |
| A．Sceptical. | B．Favorable. |
| C．Ambiguous. | D．Objective. |
2 . BEST BODY FITNESS
About us
You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.
Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.
Here’s how it works:
STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.
STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.
STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.
STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.
Finally, share some reasons why our members have chosen us over any other fitness centre in the city.
It’s so EASY
Easy to start, stop, cancel or refund membership
Easy to access — we’re open 24/7, we never close
Easy to do exercise — we have lots of equipment, no long wait
Easy to find — in the centre of town, near public transport and with parking
1. Which statement about Best Body Fitness is correct?| A．It provides you with a fitness assessment after training. |
| B．It offers you a customized training plan. |
| C．It allows you to work out without any fees. |
| D．It asks you to work out on your own. |
| A．Its price is quite good. | B．Its time is enough. |
| C．Its classes are no-risk. | D．Its trainers are experienced. |
| A．News report. | B．Speech. |
| C．Announcement. | D．Advertisement. |
3 . Water skiing
Water skiing is an exciting water sport that can be a ton of fun. You will get to have a happy and joyful adventure every time you go out on the water.
For your first time water skiing, you may want to either take a lesson from an expert or find a friend that has experience and is willing to teach you.
| A．It’s no hard task to learn. |
| B．It takes a little patience to learn. |
| C．Of course, no one can water ski alone. |
| D．Once prepared, a skier can start the game on his own. |
| E．You will also need a water skiing cable and a life jacket. |
| F．Before you start water skiing, there are a few supplies you’ll need. |
| G．Of your two helpers, you need one to drive the boat and one to observe. |
Bodysurfing is related to riding on a wave with no help from aid tools such as a surfboard. That’s why it is called the “purest” form of surfing. In fact, it is one of very few extreme sports—free climbing and cliff diving are. others—that can be practiced using nothing but the human body.
How do you do it?
To catch a wave, swim to where the waves break and, as one approaches, start swimming towards the beach. You must try to travel at the same speed as the wave and, if you do it correctly, you will feel the wave lifting you and pushing you forwards. Then try and cut along the surface of the wave.
What do you need?
It is more enjoyable and safer if you use flippers (large flat rubber shoes). This is because they enable you to swim faster and surf along them more easily. A wetsuit is also advisable. Another aid is a handboard, a mini-surf board about the size of an iron, held in one hand to speed up along the wave. If you are lucky enough to be surfing in warm water, make sure you have your boardshorts at the ready.
Unofficial world championship
Bodysurfing is not a professional sport, but in Hawaii there is such a festival called the Pipeline Bodysurfing Classic each year. Local bodysurfers compete against athletes from places such as Australia, Brazil, Japan or France. Famous bodyboarder Mike Stewart has won the event no fewer than 12 times, and Kelly Slater, the greatest surfer in history, has also competed.
1. How does a bodysurfer surf while in the sea?| A．Only using the human body. | B．Only relying on a surfboard. |
| C．Only following a wave. | D．Only swimming along the beach. |
| A．Flippers and a wetsuit. | B．A wetsuit and a handboard. |
| C．A handboard and boardshorts. | D．A handboard and Flippers. |
| A．It is for local bodysurfers. | B．It is held annually in Hawaii. |
| C．All famous bodysurfers favor it. | D．Mike Stewart attends it every year. |
5 . Children used to be able to play freely, exploring and interacting with the natural world with little or no supervision(监督) by adults. They were free to invent games of their own. Nowadays, however, we control the lives of our children much more, giving them fewer chances for free play. Many children in England used to spend hours playing on their bikes, having all sorts of adventures, but this is now considered too dangerous. Some working families can't care for their children after school, so the children have to stay indoors or attend supervised after-school activities.
The result is that some children have little time for play any more and when they do it's often spent in front of the television or computer. In the past, children in Brazil played a game which involves spinning (旋转) a large seed with a hole in it to create a scream-like noise. They rarely play this game nowadays.
Studies show that outdoor environments help all people by reducing stress and creating a general feeling of well-being. When children play in the open air, they are more likely to have positive feelings about each other.
Outdoor environments are also important for children's development of independence. When playing outside, children can gradually increase the distance from adults. Adults are then more willing to trust their children, an important element in confidence-building which improves the relationship between child and parent.
Outdoors, children have more chances to use all their senses. They have greater freedom not only to run and shout, but also to interact with the environment. Activities which may not be allowed indoors are perfectly acceptable outdoors; children are free to play messy games out in the open air that just wouldn't be permitted in the home.
Children experience the natural environment differently from adults. Adults typically see nature as background to what they are doing, while for children it is a hands-on experience. The expensive toys and indoor educational games cannot substitute for the experience of direct interaction with nature. They cannot replace the sensation where a child's attention is suddenly caught by the sunlight through leaves or the gentle noise of water flowing by.
1. The author mentions a Brazilian game to show that _______.| A．it was common for children to invent games in the past |
| B．TV and computer are more popular than outdoor games |
| C．Brazilian children used to play outdoor games |
| D．children seldom play outdoors nowadays |
| A．They don't control the lives of their children anymore. |
| B．They have more confidence in their children. |
| C．They want their children to stay indoors. |
| D．They experience less stress. |
| A．take the place of | B．be based on |
| C．be used as | D．get through |
| A．introduce some outdoor games |
| B．present a study on outdoor play |
| C．encourage people to interact more with nature |
| D．advise parents to let children play outdoors more |
Seven years ago, my wife told our 6-year-old daughter about our wedding weekend. My wife had moved back home to spend the weekend with her family.
As I was tucking our daughter in (把女儿的被子掖好) later that night, she asked if she could “come home like mommy did” when she got married one day. (Hopefully, one day far off into the future...) I told her our house would always be open to her. She gave me a big hug and a kiss on the cheek. She was extremely happy.
After a few seconds, I could see her mind churning (思绪翻腾) — the happiness dissipated. She pushed her finger into my belly and told me in low spirits, “Your belly is too big and you are too fat. I don’t know if you are going to make it.”
I was shocked. It was true that my health had fallen into a huge decline in the previous five years as I was building Contegix. I had not thought of it as destroying a future with my family. A 6-year-old girl saw what I missed.
I decided to run a mile the next morning. I couldn’t make it 1/4 mile. I didn’t give up and went out the next morning.
Seven years later, I have lost 60 pounds and regularly run ultra marathons. I attempted my first 100 miles last August, but I missed the terminal point at mile 87 after running on a torn hamstring (腿筋撕裂) for the previous 79 miles.
Yet, the most important distance I will ever go will be walking her down the aisle (结婚) one day. I would not make it if it hadn’t been for the honesty and innocence of a 6-year-old.
1. Why was the author’s daughter happy? (no more than 15 words)2. What does the underlined word “dissipated” in Paragraph 3 mean? (one word)
3. What happened to the author as he was building Contegix? (no more than 10 words)
4. What does the author regularly do seven years later? (no more than 5 words)
5. What do you think of the author? Please explain. (no more than 25 words)
7 . The Olympic flame
The Olympic flame is a symbol carried over from the ancient Olympics，where a flame burned at the altar(祭坛)of Zeus(宙斯)throughout competition.It was finally reintroduced at the 1924 Amsterdam(阿姆斯特丹) Games，and again burned in 1932.
Carl Diem，chairman of the organizing committee for the 1936 Berlin Games，proposed that the flame be lit in Greece and transported to Berlin via a torch relay.The idea was adopted(采纳) and continued at every Olympic Games since 1952.
The flame is lit at the ancient site(场所) of Olympia by the natural rays of the sun reflected(反射) off a carved(雕刻) mirror.
Olympic motto
“Citius，altius，fortius”is a Latin phrase meaning“swifter，higher，stronger”，which Baron de Coubertin borrowed from Father Henri Dideon of Paris.Dideon was the headmaster of Arcueil College，and used the phrase to describe the athletic achievements(成就) of students at the school.He had previously been at the Albert Le Grand School，where the Latin words were carved in the stone above the main entrance.
Olympic oath
“In the name of all competitors，I promise that we shall take part in these Olympic Games，respecting and abiding(遵守) by the rules that govern them，in the true spirit of sportsmanship，for the glory(荣誉) of sport and the honor of our teams.”
Written by Baron de Coubertin，the oath is taken by an athlete from the host nation(主办国) while holding a corner of the Olympic flag.The athlete’s oath was first taken by Belgian fencer Victor Boin at the 1920 Antwerp Games.A judge from the host country also speaks the oath，with slightly different wording(措辞)．
1. The Olympic flame was first burned at “________” in modern times.| A．the 1920 Games | B．the 1924 Games |
| C．the 1932 Games | D．the 1936 Games |
| A．agreed | B．ordered |
| C．decided | D．suggested |
| A．the first torch relay was held at the 1936 Berlin Games |
| B．before 1936，no flames were burned at the Olympic Games |
| C．Carl Diem suggested that flames should be burnt at the Olympic Games |
| D．the Olympic torch has been burned since 1924 |
| A．written by Baron de Coubertin |
| B．from Greek |
| C．from the ancient Olympic Games |
| D．borrowed from Father Henri Dideon of Paris |
8 . Hiking is a great way to get active and reduce stress while you are exploring the city.Visit our page to find some of the best free walking tours across New York City.
Community Days at Conference House Park
Wednesday ,September 19, 2018 12:00p.m.---2:00p.m.
Enjoy new gardens at the Visitor Center. Explore and help repair the three self-designed gardens: vegetable, native plant, and sculpture. Experience kids crafts，adult art programs, Tai Chi and more in this lovely setting.
Position: Conference House Park, 298 Satterlee Street, Staten Island
Event Organizer: Conference House Park
Phone Number: (718)227-1463
Contact Email: john.kilcullen@parks .nyc.qov
Greenbelt on the Go
Tuesday, August 14, 2018 10:00a.m.---11:30a.m.
Join us for relaxing walks through our parks. Enjoy the pretty views of them, as we point out a few of the distinct features that make each park special. The length of each hike will be determined by the pace of the group. Registration is required.To register, please email naturecenter@sigreenbelt.org before August 14.
Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island
Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department
Phone Number: (718)351-3450
Contact Email: naturecenter@sigreenbelt.org
Adult Afternoon Hikes
Wednesday, October 10,2018 1:30p.m.---3:00p.m.
Get familiar with the Greenbelt and local parks by hiking with other adults !You’re encouraged to bring small meals and drinks for the break time.
Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island
Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department
Phone Number: (718)351-3450
Contact Email: naturecenter@sigreenbelt.org
The South Pole at Wards Point
Thursday ,November 15,2018 7:00a.m.---7:00p.m.
The three miles of nearby natural shoreline are a sandy beach. Shells ,rocks , and stones of every shape and size can be found here. Not to be missed are the park’s other attractions: acres of woodland ,four galleries, and five historic houses!
Position: Conference House Park Visitor Center in Conference House Park ,298 Satterlee Street ,Staten Island
Event Organizer: Conference House Park
Contact Email: john.kilcullen@parks .nyc.qov
1. Which walking tour may attract people interested in Chinese culture?| A．Community Days at Conference House Park |
| B．Greenbelt on the Go |
| C．Adult Afternoon Hikes |
| D．The South Pole at Wards Point |
| A．The length of the hike is settled |
| B．People will visit three distinct parks |
| C．It takes place in Conference House Park |
| D．Visitors need to register in advance |
| A．They are all for adults. |
| B．They all charged no fees |
| C．They’re held by the same organizer. |
| D．They require visitors to bring food. |
It’s becoming more and more common for people to live to 100 or longer. In fact, researchers say that more than a third of all babies now born in wealthy nations are likely to reach their 100th birthdays, thanks to advanced medical technology and treatment. Here are some of the best strategies for becoming a centenarian.
Eat vegetables and nuts. A study found that those who ate mainly vegetables gained an extra year and a half over meat-eaters; those who ate nuts regularly lived two years longer.
Make friends. Another study found that people with strong social networks were 50 percent less likely to die over a certain period. If you don’t have many friends or relatives in your local community, you can join in the voluntary activities or take part in a hobby group. You will stay happy and healthy through building the connections.
Don’t smoke. This is important: With occasional exceptions, smokers die younger than non-smokers. Even if you have had the habit for decades, quitting will help with your health greatly. It’s important to get your loved ones to stop it, too. People who breathed in secondhand smoke were 26 percent more likely to get heart disease than those who rarely stayed with smokers.
Improve your lifestyle. Along with healthy eating, you should focus on stress management, regular exercise, and building healthy relationships. When you eat more healthily, manage stress, exercise and love more, your brain actually gets more blood flow and more oxygen.
Have a sense of purpose. A study found that the common feature in communities with many people who are 100 or older was that older people still took part in daily life, through tasks such as cooking, cleaning and gardening. They feel the motivation(动机) to stay active, to get out of bed in the morning and live for a purpose.
1. What does the text mainly talk about? (No more than 8 words.)2. Please explain the underlined word “centenarian” in English? (No more than 8 words.)
3. Why is secondhand smoke harmful to people according to the passage? (15 words.)
4. How can we make friends if we don’t have many friends or relatives nearby in the author’s opinion? (No more than 10 words)
5. If you want to live longer, which of the strategies do you think is the best and why?(No more than 25 words.)
10 . It’s 5:00 in the morning when the alarm rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD. Insanity. Sweat pours down my face and into my eyes. My heart races as I face my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It’s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.
Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years , I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.
So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.
1. Why is there a smile on the author’s face in the morning?| A．Because she sees her family sleeping peacefully. | B．Because she finishes her favorite exercise. |
| C．Because she enjoys the interesting DVD. | D．Because she feels a sense of achievement. |
| A．Good health. | B．Firm belief. | C．A strong power. | D．A regular habit. |
| A．She acts in a strange way. | B．She wants to look different from others. |
| C．She aims to develop a good body shape. | D．She has difficulty getting along with others. |
