1 . Yoga has a well-deserved reputation for helping improve balance and flexibility and for inducing calm and relaxation.     1     While you might not burn as many calories by practicing yoga as you would by running or doing some other high-intensity activities, yoga can still raise your heart rate and help build muscle. Here’s more about how yoga is a complete body and mind workout.

·Reduce stress and reduce pounds. Yoga helps deal with stress.     2     Yoga has an impact on the body’s stress response and reduces the production of chemicals linked to weight gain, such as cortisol (皮质醇), a stress hormone.

·Move well and eat well.     3     Participants involved in yoga practice realize that they tend to notice not only the amount of food they eat, but also what type of foods they eat and the impact of eating those foods. They become aware of the effect of certain foods on their bodies during their yoga practice.

·    4     Doing yoga long term not only can help people lose weight but also can strengthen cognitive skills to help keep it off. A multiyear study examines the possibility of yoga maintaining weight loss. Its findings suggest that yoga may help to improve long-term weight loss outcomes via improvements in distress tolerance, self-compassion and a more positive mood.

Yoga is a very reasonable form of exercise, but you have to choose the right type. A 2021 study found no difference in weight loss totals for participants practicing a gentle, restorative yoga versus a more vigorous type of yoga.     5     Everybody can benefit from a yoga practice.

2 . How to learn Wing Chun(咏春)

Wing Chun is a style of kung fu that emphasizes close fighting, quick punches(击拳)and tight defense to overcome opponents. This traditional Chinese martial art is a complex kung fu method that requires years of practice to master.     1    .

Learn the center line theory

A foundation of Wing Chun is the protection of your body’s center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body.     2    . It must be protected at all times.

Find a Wing Chun Academy

Martial arts schools often focus on one style of martial arts, especially for serious students. Wing Chun academies or clubs may be attached to a martial arts association. Search online or in a phone book for local Wing Chun schools. And then meet with the instructors and ask about their background.     3    .

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Find an area in your house where you can practice Wing Chun. Make sure there is enough room for you to move your body around in all directions. Check by swinging your arms and legs around. You do not want your moves to be disturbed by furniture in the room.

Find a partner to practice with

Learning the movements on your own will only take you so far. Eventually, you’ll need to start learning how your movements connect with an opponent.     5    . This person can also help encourage you and give you feedback on your form.