1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Although Laughter Yoga definitely includes some yoga, don’t expect it to have much in common with the yoga classes    1    (offer) at your local studio or gym. It promotes the use of laughter as a form of physical exercise, attaching    2    (much) importance to the former than to the latter.

Laughter Yoga    3    (create) in the mid-1990s as a social experiment. In 1995, Dr. Madan Kataria called on a group of students in a park    4    (test) whether adding regular laughter to people’s lives would improve    5    (they) well-being, Kataria also introduced deep breathing and simple yoga moves    6    the exercises.

Medical research     7    (suggest) that language is a good way to reduce stress and help people feel good. Kataria Laughter Clubs are popping up in response to people’s need to handle     8    (press).

Kataria also offer books and DVDs to people     9    don’t have access to a local Laughter Club. However，connecting with other humans is    10    big part of Laughter Yoga’s success in helping people feel better and experience more joy.

2 . 语篇填空

The term “extreme sports”, which we might have seen on a magazine or a website,     1    (be) becoming more and more common as the concept of extreme sports gains     2     (popular). But what are extreme sports on earth?

During the 1970s and 1980s, the term was used for sports with high risks     3     (involve). Today, however, the sports also include activities that give a feeling of adventure without    4    (necessary) putting a participant’s life in danger. For every extreme sport, there is professional equipment that has been developed     5     (protect) your body, improve your performance and give you    6     advantage in the competition.

Extreme sports cover a wide range. Some     7     (develop) from familiar activities so far, like mountain biking, climbing and drag race. Some may not be well known. For instance, bouldering is a kind of rock climbing     8     no rope is used.     9     usually takes place in an area with large rocks or in climbing center.

Nowadays, such sports have become more popular     10     young people all over the world than ever before.

3 . 阅读下面短文，在空白处填入 1个适当的单词或括号内单词的正确形式。

Regular exercise can increase your body's energy consumption and it is also a great way    1    (improve) your productivity and mental focus throughout the day. The increased energy levels that occur as a result of exercise     2    (be) also likely to lead to more active habits throughout the day, such as taking the stairs rather than the lift, or    3    (walk) to speak to workmates instead of emailing. This increased activity will then bring physical and mental benefits.

Physical activity can help us to improve the     4     (long) and the quality of our sleep, which will in turn make further contributions    5    our health and well being. While there is no absolute figure we should aim for in terms of sleep time, most people will find that they fall somewhere between six to nine hours a night. Quality is    6    (sure) more important than quantity.

Regular physical activity can help us to manage life's stress much    7    (well) as a distraction technique. As discussed, exercise can help you achieve a more positive outlook as well as improving sleep quality, both of     8     are important in managing stress. Also,    9     is thought that exercise can help to improve our ability to activate the control centers in our brain and the nervous system, which is very    10     (help) when we are under stress.

4 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

Martial Arts had its origins in the Shang and Zhou Dynasties. During the following Qin and Han Dynasties, wrestling, swordplay and spear skills became well developed and were popular among civilians and troops. In the Song Dynasty, various schools, boxing styles, movement sets    1    weapon skills flourished. We recognize Martial Arts    2    Gong Fu or Wushu today, which has many followers worldwide.

Martial Arts is a series of fighting styles    3    has developed over a long historical period in China. Nowadays, it     4    （regard） as a traditional sport gaining more and more    5    （popular） and even stands as a representative for Chinese culture. Styles including Shaolin, Tai Chi and Qigong have many followers worldwide. Some westerners think that all Chinese people are Gong Fu masters. That's not true, but this traditional heritage （遗产）has    6    （it） unique existence in modern times and left much influence on the locals' lifestyle.

Although being fighting styles, Gong Fu    7    （advocate） virtue and peace, not aggression or violence. This has been the common value    8    （encourage） by martial artists from generation to generation. With a number of movement sets, boxing styles, weapon skills and some fighting touches , Gong Fu keeps the    9    （origin） function of self-defense. Now the value in body-building and fitness is also     10    （high） appreciated.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Every Wednesday at 7 pm, a group of running enthusiasts from different countries gather at a bar in Shanghai before setting     1     on their 5-kilometer run. But this is no ordinary run. These people     2     (arm) with trash (垃圾) bags. The members of this group don’t simply run for the sake of good health. They do it for the sake of the Earth     3    well.

Called “plogging”, this new fitness activity originated in Sweden in 2016 and was introduced to Shanghai in 2018. The term is a combination of the words “jogging” and “plocka upp”,     4     means “pick up” in Swedish.

By the summer of 2018, just a few months after Trash Running China was founded,     5     (it) WeChat group had grown to include more than 400 runners. To make the activity more fun for both     6     (newcomer) and regular ploggers, Trash Running China also     7     (frequent) organizes longer weekend runs in the suburban areas. “We want more people to hold small ‘plogging’ groups and have a     8     (responsible) to organize trash running activities in their own neighborhoods,” says Eisenring, who founded Trash Running China. “ ‘Plogging’ is a way     9     (know) the people and the city a bit more,” says Robbin Trebbe, one of the     10     (late) runners to join the group.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole,   Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers     1     (complete) this journey.

    2       (bear) in Sinan county, Tongren, Southwest China's Guizhou province, Bai     3    (be) a running enthusiast since childhood. In 2006, Bai took 50 days to run from Guiyang to Lhasa. In 2011, Bai took 150 days to run from Istanbul to Xi'an.     4     (he) previous experience in grueling sports laid the foundation for him to push his limits. In 2018,     Bai and his friend Li Zhenyu     5    (plan) the route for running from the South Pole to the North Pole. According to the plan, the route will be by way of 219       6     (city) and towns in 14 countries. His journey started on March 2. 2018. In addition to       7    (run) , the extreme environment posed a major challenge for him.    8    the help of his team, local citizens, and overseas Chinese, Bai overcame massive difficulties and arrived in the North Pole on May 8.

However, Bai is continuing on to    9    new challenge. Next, he plans to cross the Bering Strait from the Arctic Ocean and run back to Xi'an,     10     climb Mount Qomolangma.

8 . 阅读下面短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Diet and way of life are often a problem for teenagers.    1    ,if you eat the right food and exercise regularly, you can feel better, look better and have more energy. So healthy eating along with regular exercise is    2    （probable）the first step to become fit.

As a teenager, it is important to give your body the energy    3    needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The most important thing to remember when you choose food is to protect yourself from some tricks.    4    number of people who want to make quick money are always fooling you into    5    （believe） what they say. Don’t    6    （trick）by them. What you need is just to trust a diet that is right for your body.

Exercise is also something on     7     you can depend to make you look good, feel good and be healthy. It is obvious that exercise is    8    （help）to you. When you exercise, you build up the    9    （strong）of your muscles and your body produces some chemicals that make you feel peaceful and relaxed.

Follow the suggestions above,    10     you will look and feel much better in no time at all.

9 . 阅读下列短文，根据短文内容填空，在未给提示词的空白处仅填写一个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

Most of us say we don't have time for exercise. However, many experts say that exercise plays an important role in making our body healthy.     1     (do) exercise can bring us many advantages. It can reduce weight and the risk of heart disease. Exercise also brings good effects mentally(精神上).It can make us feel     2    (relax)and happy. Actually, exercise can be done in many simple    3     (way). For example, we can take the stairs rather than the lift. Also we can play sports with friends in our free time.

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

It is said that a course     1     (offer) at a university in East China will link students’ weight loss     2     (direct) to their marks in order to limit obesity (肥胖).

The course from Zhou Quanfu, a teacher at Nanjing Agricultural University in Jiangsu Province, aims     3     (encourage) overweight students to control their diets and increase their exercise. Zhou said 60 percent of a student’s grade will     4     (determine) by their weight loss. If they manage to reduce 7 percent of their     5     (origin) weight, they can pass the course.

One student     6     is unwilling to give her real name said that the students run on treadmills (跑步机) in the school’s fitness room and walk 10 kilometers every Monday and Friday evening. “We use mobile apps to record daily food intake,” added the student. Before

    7     (eat), they send photos of their food via a mobile app for     8     (suggest) from nutritionists. “Only students     9     more than 30 percent body fat or a body mass index (指数) of 28 or higher can sign up for the course,” said Zhou.

Physical fitness test data showed that between 2013 and 2014 around 13 percent of the students in Zhou’s university were obese. He hopes the course will help them lose weight and have more confidence in     10     (they) day by day.