Testerld Nora Langdon spent many days a week at the Royal Oak Gym, training for lifting contests. She has become a(n)
“On the first day I started going to the gym, I went home that night and told
After watching her trainer
Langdon has set 19 world
A train operator from Britain has made travelling more
Most of us say we don't have time for exercise. However, many experts say that exercise plays an important role in making our body healthy.
It is said that a course
The course from Zhou Quanfu, a teacher at Nanjing Agricultural University in Jiangsu Province, aims
One student
Physical fitness test data showed that between 2013 and 2014 around 13 percent of the students in Zhou’s university were obese. He hopes the course will help them lose weight and have more confidence in
Waking through a park in the morning, you'll see a series of beautiful movements performed in a slow, focused manner with deep breathing.
On Dec 17, China's taijiquan also known
The origins of tai chi can be traced to Wenxian county in Henan province in the mid 17th century. Now we
Martial Arts had its origins in the Shang and Zhou Dynasties. During the following Qin and Han Dynasties, wrestling, swordplay and spear skills became well developed and were popular among civilians and troops. In the Song Dynasty, various schools, boxing styles, movement sets
Martial Arts is a series of fighting styles
Although being fighting styles, Gong Fu
From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole, Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers
However, Bai is continuing on to
Regular exercise can increase your body's energy consumption and it is also a great way
Physical activity can help us to improve the
Regular physical activity can help us to manage life's stress much
Although Laughter Yoga definitely includes some yoga, don’t expect it to have much in common with the yoga classes
Laughter Yoga
Medical research
Kataria also offer books and DVDs to people
The term “extreme sports”, which we might have seen on a magazine or a website,
During the 1970s and 1980s, the term was used for sports with high risks
Extreme sports cover a wide range. Some
Nowadays, such sports have become more popular