Waking through a park in the morning, you'll see a series of beautiful movements performed in a slow, focused manner with deep breathing.    1    this may be a common sight for many, this practice was recently given outstanding recognition.

On Dec 17, China's taijiquan also known    2    tai chi was listed on the United Nations Educational, Scientific and Cultural Organization (UNESCO)List of Intangible Cultural Heritage(非物质文化遗产)    3    (official).

The origins of tai chi can be traced to Wenxian county in Henan province in the mid 17th century. Now we    4    (spread) it to more than 150 counties and regions,    5    (attract) more than 100 million people to practice. Tai chi can be practiced any time and anywhere without    6    (equip). It is a practical way for one    7    (further)balance, body control and rhythm(节奏)of movement. However, for many, it is more than just exercise to make people fit. It also contains Chinese culture and philosophy(哲学)    8    people value peace and harmony. Marleni Calcina from Peru is    9    example of the many people who have found    10     beneficial to practice tai chi. She notes tai chi has taught her the value of “going slowly” and helped her “gain peace and inner harmony”.

Diet and way of life are often a problem for teenagers.    1    ,if you eat the right food and exercise regularly, you can feel better, look better and have more energy. So healthy eating along with regular exercise is    2    （probable）the first step to become fit.

As a teenager, it is important to give your body the energy    3    needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The most important thing to remember when you choose food is to protect yourself from some tricks.    4    number of people who want to make quick money are always fooling you into    5    （believe） what they say. Don’t    6    （trick）by them. What you need is just to trust a diet that is right for your body.

Exercise is also something on     7     you can depend to make you look good, feel good and be healthy. It is obvious that exercise is    8    （help）to you. When you exercise, you build up the    9    （strong）of your muscles and your body produces some chemicals that make you feel peaceful and relaxed.

Follow the suggestions above,    10     you will look and feel much better in no time at all.

Every Wednesday at 7 pm, a group of running enthusiasts from different countries gather at a bar in Shanghai before setting     1     on their 5-kilometer run. But this is no ordinary run. These people     2     (arm) with trash (垃圾) bags. The members of this group don’t simply run for the sake of good health. They do it for the sake of the Earth     3    well.

Called “plogging”, this new fitness activity originated in Sweden in 2016 and was introduced to Shanghai in 2018. The term is a combination of the words “jogging” and “plocka upp”,     4     means “pick up” in Swedish.

By the summer of 2018, just a few months after Trash Running China was founded,     5     (it) WeChat group had grown to include more than 400 runners. To make the activity more fun for both     6     (newcomer) and regular ploggers, Trash Running China also     7     (frequent) organizes longer weekend runs in the suburban areas. “We want more people to hold small ‘plogging’ groups and have a     8     (responsible) to organize trash running activities in their own neighborhoods,” says Eisenring, who founded Trash Running China. “ ‘Plogging’ is a way     9     (know) the people and the city a bit more,” says Robbin Trebbe, one of the     10     (late) runners to join the group.