Testerld Nora Langdon spent many days a week at the Royal Oak Gym, training for lifting contests. She has become a(n)     1     (outstand) idol to people of all ages.

    2     the age of 65, Langdon was determined to live     3     healthier lifestyle. In 2007, she weighed over 210 pounds and often struggled to catch her breath while     4     (go) up the stairs. She knew she had to change.

“On the first day I started going to the gym, I went home that night and told     5     (I) I’d never go back again     6     it was too much for me,” Langdon told Good Morning America. “Then I heard a voice telling me to go back. So I went back and here I’m today.”

After watching her trainer     7     was preparing for a powerlifting meet, she attended his competitions and decided to try it herself. She     8     (begin) with the basics. It wasn’t long     9     she discovered lifting was her passion.

Langdon has set 19 world     10     (record) and quickly became one of Michigan’s best in her age range. Although Langdon has achieved a lot, she shows no signs of stopping anytime soon.

A train operator from Britain has made travelling more    1    (enjoy) by hosting live yoga classes during journeys. Heathrow Express passengers travelling on October 13    2    (treat) to sessions with yoga master Celest Pereira,     3     has developed a 12-minute seat-yoga and meditation session to help travellers relax.   The class has been developed so travellers of all ages and abilities can perform the exercises     4    (safe) from their seats and it’s believed to be the first time a yoga class has taken place on     5    moving train.

    6    (get) passengers in the right state of mind, the ‘Tranquil Train’ carriage hosting the sessions was decorated     7     fresh eucalyptus(桉树叶)and lavender(薰衣草)to fill the carriage with relaxing perfume. A study     8    (conduct) by Heathrow Express found more than half of public transport     9    (user)find travel stressful following the Covid-19 pandemic. "By hosting these classes we’re hoping to alleviate(缓解)those pressures and help passengers be in the present moment, feel     10    (little) overwhelmed and relieve any muscle tension.