A. It is called rucking, a term from ruck marching, which is a skill that militaries around the world have long used for training.
B. Rucking involves walking with a weighted backpack. It’s an easy way to strengthen your heart and muscles without hurting the joints (关节).
C. Anyone who walked to school with a backpack full of books has already tried an exercise routine that is getting popular in the fitness world.
D. Even people eager for more exercise should progress slowly. Shoes that fit well can help you avoid additional foot pressure and safely walk on an uneven land.
E. As with any new physical activity, newcomers should start rucking with slow and stable steps. If you don’t have basic conditioning, try walking the expected distance with a very light pack first. Then slowly add more weight.
2 . You are also somebody who worries about getting sick. (1) It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. (2) It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. (3) Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
① Running will help you get fit and prevent discases.
② It is a great sport for beginners and has a lot of benefits.
③ It makes your heart stronger and allows more blood to flow around your body.
④ Besides, anybody who is feeling down can go for a run to cheer themselves up.
⑤ A warm-up gets your blood flowing and prepares your body before you exercise.
Please choose the best choice to fill in the blanks.
| A．①③④ | B．②③④ | C．①⑤④ | D．②④③ |
A. However, exercising plays a critical role in our daily life.
B. So the Ministry of Education has recently issued a new suggestion on promoting healthy development of teenagers by combining exercising with education.
C. Not only does it help improve physical fitness, but also it helps release pressure and keep us in a good state of mind, which will definitely contribute to our long-term health and well-being.
D. Nowadays, it’s a common phenomenon that the youth don’t have an enough amount of time to exercise mostly due to the heavy burden from schoolwork.
E. Why not stand up and do some physical exercise whenever and wherever possible? — It’s high time that we should take action now!
设计一个语言和运动结合的室内游戏
Design an indoor game combining English and sports
5 . Recently we bought him a used Airdyne. This is a very
| A．expensive | B．novel | C．heavy | D．simple |
| A．planned | B．used | C．happened | D．learned |
| A．randomly | B．secretly | C．enthusiastically | D．carefully |
| A．repair | B．take | C．quit | D．exchange |
| A．surprise | B．anxiety | C．happiness | D．embarrassment |
| A．supplied | B．equipped | C．varied | D．filled |
6 . People might not want to exercise because it’s never been enjoyable. Most of us probably have memories of gym class, not being picked for a team, or being in a fitness center that’s filled with in-shape people. The majority don’t feel excited. They feel that exercise isn’t for them, but it can be. Coaching people in an empowering and motivating way can work much better than ordering someone to exercise. It starts with an expanded definition of what counts as exercise, and an injection of what’s rarely used to describe exercise, but is certainly allowed: namely, fun.
What is the main idea of the last paragraph?
| A．Exercise should be made more joyful. |
| B．It’s more fun to work out with others. |
| C．We may encounter bad workout experiences. |
| D．Orders work well to motivate people to exercise. |
