1 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下短文。短文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在此符号下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；

2.只允许修改10处，多者（从第11处起）不计分。

It's well known what health is important to us.But what should we do to keep health?Firstly,we should get up early and then eat food,drink a lot of waters and exercise more.Food can give our energy.Doing sports can made us strong.Secondly,we should change clothes and wash hands often.Also,we should do cleaning and keep air in the house fresh and clean to stop germs（细菌）from get into our bodies.Especial,don't keep long fingernails.For last,we had better to go to see a doctor if we don't feel comfortable.

2 . We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running for example, may help to protect us     1    heart disease and other health problems. Running also may help you live     2    (long).

Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running     3     (regular). The study found these runners were considerably less likely than non-runners    4    (die) of any form of disease, including heart disease.

D. C. Lee and the other researchers found that speed,     5    (distant) and how often one runs made little difference in    6    (reduce) the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once    7    twice a week, were helped nearly as much as those who ran faster and further.

The researchers note that their study     8    (base) on the participants’ answering questions over the years. The study lacked complete information on     9    these men and women ate and other facts about their lifestyles.

Researchers say this missing information could have affected the results. Still they hope their findings will motivate healthy adults to start running, a bit, down the road to live    10    longer life.

3 . 短文改错
假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有2处，涉及一个单词的增加、删除或修改。
增加:此行缺一个词在缺词处加一个漏字符号（∧），在其下面写出该加的词。
删除:把多余的词用斜线（\）划掉。
修改:在错的词下划一横线，在该词下面写出改正后的词。
注意: 1.每处错误及其修改均仅限一词；
2.只允许修改10处,多者(从第11处起)不计分。
Exercise can have a surprised number of benefits. It is important way to keep fit. Not only can it help you achieve beneficial weight loss, and every time you exercise, it helps to reduce the risk of disease more efficiently. By exercising regular, you look better and feel more confident, which have a positive effect on both physical and mental well-being. While you exercise, especially in some challenging sports, you often work as a member of a team. In this way, it also teaches us how to work with others.
A healthy, fit brain means you can answer questions more quickly, think more clearly and developed a better memory. Have a healthy brain is useful for no matter what point you are at in your life. For these reasons, we students should take exercises.
    1        2        3        4        5    
    6        7        8        9        10    

4 . There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:

I’ll never lose weight---I come from a fat family

Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume 消耗more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied多样的 program that’s fun as well as progressive. If you enjoy a Sunday walk, take a difference route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

No pain, no gain

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.

1. What does the author think about being fat?

A．It is the family genes that make people fat.

B．People are fat because they consume too little energy.

C．A diary of exercise can prevent people from becoming fat.

D．It is the result of people’s unbalanced lifestyle.

2. According to the author, how can we make exercise more interesting?

A．By taking varied exercise.

B．By choosing simple exercise.

C．By doing regular exercise.

D．By sticking to（坚持）outdoor exercise.

3. What is the purpose of the passage?

A．To state the importance of keeping fit.

B．To clarify(澄清) some misunderstandings about fatness and exercise.

C．To test what has long been believed about keeping fit.

D．To explain some medical facts about being fat and doing exercise.

5 . Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
1. What would be the best title for this passage?

A．What’s Yoga?	B．How I Do Yoga Poses
C．The Benefits of Yoga	D．The Varieties of Yoga

2. According to the third paragraph, yoga can help people __________.

A．grow taller	B．lose weight
C．become flexible in thinking	D．make more friends

3. People feel tired after yoga because __________.

A．they consume energy in practicing yoga

B．they respond well to yoga poses

C．they spend too much time on yoga

D．they force themselves into yoga poses

4. If s passage continues, what will the writer most probably write about in the next paragraph?

A．Yoga as a means to keep fit.	B．Different yoga poses.
C．Popularity of yoga all over the world.	D．Encouraging people to do yoga.

6 . Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1     Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2    

●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.

●Find a convenient time and place to do activities.    3     If you miss an exercise opportunity, work activity into your day another way.

●Use music to keep yourself entertained.

●    4     Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5    

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A．Try to make it a habit, but be flexible.

B．They all cause you to feel warm and breathe heavily without being out of breath.

C．Be an active role model for your children.

D．That way, exercise will never seem boring.

E．If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F．Surround yourself with supportive people.

G．Gradually, work up to exercising on most days of the week for 30-60 minutes.

7 . There are two kinds of physical activity which require special training. The first demands exact careful movements of the muscles. This kind of activity must be strictly controlled because even a slight movement in the wrong direction will lead a mistake. To type quickly, for example, a person needs training; the slightest movement of a finger in the wrong direction may cause a spelling mistake. A dancer who has to dance on the point of her shoes or turn around on one foot must be trained for a long period of time before she can sense her own center and balance herself. You may have seen a girl walking on a rope across an empty space, which, too, requires a lot of practice.
The second kind of physical activity needs greater strength or extra effort. Most of us get tired if we try to run half a mile without stopping, but a specially-trained person can do this without much effort. Three years ago, some scientists carried out experiments, which produced meaningful and unexpected results. They wanted to find out whether a certain amount of physical exercise would injure those suffering from heart problems. They selected some male patients and trained them in continuous bicycle riding. They were surprised to find that the harmful effect of given amount of physical effort was actually less on the hearts of these trained patients than on those of the patients who were not similarly trained. This is important because it shows that regular physical exercise enables us to make better use of the oxygen we breathe in and that this training, in fact, reduces the amount of work our hearts do. Many tasks which are hard for untrained people are not hard at all for trained people.
1. The first kind of physical activity must be strictly controlled because _________.

A．a mistake in the wrong direction is dangerous to the fingers

B．a wrong movement in a direction will cause no mistakes

C．a movement in the wrong direction will cause a mistake

D．a slight movement of a finger will lead to a mistake

2. What must a dancer do before she can balance herself?

A．She must dance on the point of her shoes.

B．She must receive long-time training.

C．She must turn around on one foot.

D．She must perform again and again.

3. The experiments done by some scientists showed that ________.

A．some male patients were asked to ride bicycles regularly in the experiments

B．the physical exercise had more harmful effect on the hearts of the untrained patients

C．the physical exercise was harmless to the male patients with heart trouble

D．the physical exercise could be helpful for the patients to take in more oxygen

4. What would be the best title for this text?

A．Training Our Bodies	B．Physical Activities
C．Movement Training	D．Extra Body Effort

8 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Jonny: Hey! I’m just practicing Tai Chi(太极). Would you like to join me?
Peter: I know nothing about it. Is it difficult?
Jonny: It seems easy, but you need a lot of practice. You just follow me like this.
Peter: OK. Don’t laugh     1     me. I may look funny.
Jonny: Bend your knees slightly and reach out your arms like tree branches, naturally and     2    (soft). Try to keep your body straight. Move slowly, then be sure to keep your balance and don’t let your body shake.
Peter: I cannot control my body well. My legs become     3    (pain).
Jonny: Keep     4    (hold) your position for a while. It helps develop your strength and flexibility. Raise your leg and let     5     stay in the air for seconds.
Peter: I feel my legs shaking. I cannot do this any longer.
Jonny: Be patient! Tai Chi     6    (call) “shadow boxing” in English. It asks you to act like water: to be flexible as well     7     strong. In real competition, a Tai Chi master borrows the strength of the competitor and uses this energy to fight back. The     8    (hard) you try to beat him, the more likely you will get hit. He controls you!
Peter: Unbelievable! Oh...,    9     you don't mind, I'll stop and take a deep    10     (breathe).