1. 地址:国家公园内;
2. 服务项目:组织健身活动,如徒步旅行、练瑜伽(yoga)、街舞等;量身定做健康减肥食谱;二十日体能训练计划帮助养成定期锻炼的习惯;
3. 特点:环境优美,教练专业。
注意:1. 词数在120左右。
2. 可以根据要点适当增加细节,以使行文连贯。
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A.Boxing. | B.Jogging. | C.Weightlifting. |
3 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
4 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?A.Working out is a highly effective way to treat depression. |
B.The runner’s high could be caused by endocannabinoids. |
C.Endorphins may contribute to one’s high spirits after running. |
D.The level of endorphins and endocannabinoids could affect one’s mood. |
A.To find what reduces the runner’s high symptoms. |
B.To see the specific symptoms of the runner’s high. |
C.To identify what is responsible for the runner’s high. |
D.To test what influences the level of endocannabinoids released. |
A.Effect. | B.Goal. | C.Opinion. | D.Question |
A.They can help ease depression symptoms. |
B.They are the best way to treat depression. |
C.They only work for those with serious depression. |
D.They can help people completely recover from depression. |
5 . The United States is a sports-loving nation. Sports in America take various forms: organized competitive struggles, athletic games, hunting and fishing. Most sports are seasonal, so that what is happening in sports depends upon the time of year.
Baseball is the most popular sport in the US. It is played throughout the spring and summer, and professional baseball teams play well into the fall.
Football is the most popular sport in the fall. The game originated as a college sport more than 75 years ago. It’s not the same as European football or soccer. In American football there are 11 players as well on each team, and they are dressed in padded uniforms and helmets because the game is rough and injuries are likely to occur. It is still played by almost every college and university in the country.
Basketball is the winner sport in American schools and colleges. Like football, basketball originated in the US, many Americans prefer it to football because it is played indoors throughout the winter and because it is a faster game. And the famous NBA games are considered the best of this game.
Other sports attracting a great many people include wrestling, boxing and horse racing. Although horse-racing fans call themselves sportsmen, the exactness of the term is questionable, as only the jockeys who ride the horses in the races can be considered athletes. The so-called sportsmen are the spectators, who do not come primarily to see the horses race, but to bet (打赌) upon the outcome of cach race. Gambling is the attraction of horse racing.
1. Baseball is so popular in America that some professional teams play it until __________.A.spring | B.Summer | C.fall | D.winter |
A.to avoid unexpected injuries |
B.to play it like European football |
C.to make the game difficult enough |
D.to look like professional players |
A.NBA games are very popular |
B.it comes from the US |
C.it is much faster than football |
D.it is played indoors all the winter |
A.mainly stand and watch the races |
B.don’t ride horse in the races |
C.are only interested in the results |
D.don’t care who wins in the races |
A.the person who bets upon the race |
B.the person who cares about horse-racing |
C.the rider who enjoys watching the race |
D.the rider who competes in horse-racing |
6 . Parents whose children show a special interest in a sport feel very difficult to make a decision about their children’s careers. Should they allow their children to train to become top sports men or women? For many children it means starting schoolwork very young, and going out with friends and other interests have to take a second place. It’s very difficult to explain to a young child why he or she has to train five hours a day, even at the weekend, when most of his or her friends are playing.
Another problem is of course money. In many countries money for training is available from government for the best young sportsmen and women. If this help can not be given, it means that it is the parents who have to find the time and the money to support their child’s development and sports clothes, transport to competitions, special equipment, etc.
Many parents are worried that it is dangerous to start serious training in a sport at an early age. Some doctors agree that young muscles may be damaged by training before they are properly developed. Professional(专业的) trainers however, believe that it is only by training young that you can reach the top as a successful sports person. It is clear that very few people do reach the top, and both parents and children should be prepared for failure even after many years of training.
1. This article is probably taken from ________.A.a letter | B.an advertisement |
C.a personal diary | D.a newspaper article |
A.feel uncertain if they should let their children train to be sportsmen or women |
B.try to get financial support from the government for their children’s training |
C.have to get medical advice from doctors about training methods |
D.prefer their children to be trained as young as possible |
A.It’s hard for a young child to understand why he or she has to spend so much time training. |
B.Early training may damage their muscles. |
C.Most children may become professional sports men or women after a long period of training. |
D.It’s very expensive for parents to support their child’s development in sports. |
A.to repeat the activities some other day | B.to become less important |
C.to be of no importance | D.to happen again |
7 . Some people say it’s the most exciting thing they have ever done in their lives. But other people say it’s dangerous and
Bungee jumping
Emily Stead, a brave woman, is a bungee jumper who has survived many jumps. “It’s
A.usual | B.safe | C.silly | D.healthy |
A.Which | B.As | C.For | D.What |
A.practical | B.interesting | C.enjoyable | D.popular |
A.float | B.dive | C.run | D.rush |
A.feeling | B.harming | C.hurting | D.hitting |
A.broke out | B.went | C.set out | D.began |
A.From now on | B.By then | C.Since then | D.Before long |
A.appeared | B.decreased | C.shared | D.happened |
A.otherwise | B.although | C.therefore | D.however |
A.agreed | B.allowed | C.obeyed | D.advised |
A.on | B.at | C.by | D.in |
A.breaks | B.jumps | C.shakes | D.divides |
A.suitable | B.terrible | C.great | D.dangerous |
A.first | B.other | C.late | D.latest |
A.sport | B.activities | C.accident | D.event |
1. 活动的开展:第一节课后,时长20分钟,全体学生积极参加;
2. 活动的意义:强身健体;缓解压力,促进课堂专注;磨炼意志,增强团队合作。
3. 欢迎加入我校“阳光大课间跑操活动”。
写作要求:
1. 100词左右
2. 可以适当增加细节以使行文连贯;
3. 书写工整,卷面整洁。
Dear Simon,
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Yours,
Li Hua
•使身体强健,特别是能让脑力劳动者们放松;
•观看或参加各种运动、比赛可以使生活变得多姿多彩;
•对青少年的性格培养有益处,在运动场上学到的东西常常对学生们的性格有很深的影响。
注意:1.词数80左右;
2.可以适当增加细节,以使行文连贯。
参考词汇:性格培养character building
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10 . Simple steps to inner peace
If you wake up feeling tired and lazy, these moves can give you a lift. Our yoga warm-ups will help to loosen and stretch your muscles and joints, and deep breathing also helps you to focus your thoughts, so you feel refreshed.
Upper-body lift
Slowly lower your body to the floor, look up forward the ceiling and breathe in. Hold for a minute. Release (放松).
Toe touch
Bringing your hands to the floor, breathe out while putting your head between your knees (if you’re a beginner, keep knees slightly bent). Holding the position, breathe in as you stretch your head and chest upward. Hold for one minute. Release.
Spine stretch
Standing straight, feet together, breathe in and raise your arms straight overhead, hands touching. Look up, stretching your body for one minute. Release. Repeat moves as often as needed.
1. The purpose of the above exercises is to ________.A.help you bring back your strength |
B.get rid of pain from your back |
C.get you warm enough to do further exercise |
D.loosen and stretch your muscles to help you feel refreshed |
A.raising your body higher | B.making you release |
C.helping you get energetic | D.getting your body straight |
A.upperbody lift; toe touch | B.toe touch; upperbody lift |
C.spine stretch; toe touch | D.toe touch; spine stretch |