1 . 阅读下面短文, 从空白处填入一个适当的单词或括号内单词的正确形式。

I wonder if you like long-distance running. Long-distance running is becoming one of the most popular     1     (activity) in our lives.

Doctors believe that many of the health problems come     2     such bad habits: eating too much, drinking too much, smoking and     3     (stay) up late. Running is     4     (easy) than those exercises in gyms because you don’t need a membership or special equipment. It will help you get fit and prevent diseases. You can find that your immune system gets better and better. It will give you good upper     5     lower body strength. Meanwhile, it makes your heart stronger and allows more blood     6     (flow) around your body and increases more oxygen to your brain. Anybody     7     is feeling down can go for a run to cheer themselves up.

If you are new to running, here is a piece of     8     (advise) for you. It is important to warm up and cool down     9     (proper) before and after running. In this way, you will feel very     10     (relax) instead of hurting yourself.

2 . Join Our Sports Camp

Ever created a whole sports plan for yourself only to give up a few days later? If you’re trying to keep it, join us! The camp is 100% volunteer-run and totally non-profit.

What we’ll help you do：

·Create a plan which fits you. Start small, and then gradually increase difficulty.

·Find the time to exercise. Even if it’s only a 10-minute walk, any exercise is enough to get you started.

·Try various activities to find one that you love. After doing them more, you start looking forward to your exercise.

·Find ways to make exercising more fun. Try changing the places where you work out by playing tennis on the playground or doing yoga(瑜伽) in the gym—anything to get yourself excited to workout.

Requirements

·Ages：13-17

·Take your own equipment ·Parents must be with you for your first coming Schedule

·Weekdays 9：00 a.m.—10：00 a.m.;2：00 p.m.—5：00 p.m.

·Weekends 8：30 a.m.—10：30 a.m.;2：00 p.m.—7：00 p.m.

How to join

Click here to get information and hand in the form to our camp before 9：00 p.m. everyday!

1. What can be learnt about the sports camp?

A．It is not free of charge.

B．It welcomes parents to join.

C．It provides teenagers equipment.

D．It inspires teenagers to keep exercising.

2. When can you do exercises during the camp?

A．1：30 a.m. on Friday.	B．6：00 p.m. on Saturday.
C．8：30 a.m. on Thursday.	D．10：30 a.m. on Monday.

3. Where does the text probably come from?

A．A website.

B．A newspaper.

C．A travel journal.

D．A sports handbook.

3 . More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains; some traveled to unknown parts of the world; some sailed small boats across the largest sea. Now some people begin to look for new excitement.

Bungee jumping and motorcycle racing (摩托车赛) are quite thrilling sports. Bungee jumping only lasts for a few minutes or even seconds. You jump from a high place, about 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. When you jump down, the rubber band pulls you up. About 2,000,000 people around the world have tried bungee jumping.

Why do people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting.

Many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill.

1. People like to join in dangerous sports because ________.

A．they have a lot of free time

B．they can go to the hospital if they are hurt

C．they need excitement

D．they don’t need to look for food

2. What does the underlined word in Para 2 mean?

A．safe

B．dangerous

C．beautiful

D．ancient

3. The following statements are right EXCEPT________?

A．everyone’s life is dangerous now.

B．many people live and work in safe places.

C．many people buy food in shops.

D．people can go to see the doctors when they become ill.

4 . Cat-Cow, Crow, Downward-facing dog and Pigeon: these names might sound like animals but they are actually yoga poses.     1    

What is yoga?

Yoga is exercise for the body and mind. It combines moving your body into different positions while focusing on your breathing. Yoga was first practiced around 5, 000 years ago in what is now northern India, where it was linked to the religion of Hinduism. For example, a yoga sequence was developed to greet Surya, the Hindu god of the Sun.    2    There are many different types of yoga but one of the most common is hatha yoga. This combines traditional yoga movements with breathing exercises.

    3    

Yoga encourages you to connect your mind and body and to link your existence to the wider universe. Many people find this helpful because they are reminded of the “bigger picture”, which can make their worries or unhelpful thoughts feel more manageable. Yoga's focus on breathing and movement can be calming.     4    Elysia, aged seventeen, agrees. “I love yoga because it gives me peace and time to think,” she says.

What if my body isn't bendy?

Yoga isn’t just for gymnasts.     5    According to NHS England, yoga can make your muscles stronger, improve your flexibility and lead to better balance and coordination. Many professional athletes and sportspeople practice yoga. This convinced Joseph, aged eight, to try it. He told The Week Junior, “I wanted to try yoga because I love tennis and I know that Novak Djokovic says it helps him be the best and stops him from getting injured.”

A．How do I get started?

B．Why is it good for me?

C．It’s a skill that can be learned by anybody.

D．Take your time with these poses and keep practicing ones that you find difficult.

E．Learning how to move your body into these poses does take practice but your wellbeing is likely to improve.

F．However, yoga has now evolved and is practised all over the world by people of different faiths and backgrounds.

G．Research has shown that yoga can be especially helpful for young people's mental health by giving time out from daily distractions and boosting concentration.

5 . 假如你是李华，上周参加了冬季骑行活动，外国网友Peter对你发布在社交媒体上的照片很感兴趣。请根据以下要点向他介绍有关情况：
1.时间地点；
2.骑行过程；
3.其他。
注意：
1.词数100左右；
2.开头和结尾已为你写好。
Dear Peter

Knowing you're interested in the photos I posted on the social media,

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I'm looking forward to your reply.

Yours

Li Hua