I wonder if you like long-distance running. Long-distance running is becoming one of the most popular
Doctors believe that many of the health problems come
If you are new to running, here is a piece of
1. Where does the conversation take place?
| A．At a hospital. | B．At a gym. | C．In a studio. |
| A．Have a rest. | B．Lose weight. | C．Give some advice. |
| A．For 10 minutes. | B．For 20 minutes. | C．For 40 minutes. |
| A．The time she’ll have to spend. |
| B．The price of the machines. |
| C．The difficulty of the training program. |
3 . Join Our Sports Camp
Ever created a whole sports plan for yourself only to give up a few days later? If you’re trying to keep it, join us! The camp is 100% volunteer-run and totally non-profit.
What we’ll help you do：
·Create a plan which fits you. Start small, and then gradually increase difficulty.
·Find the time to exercise. Even if it’s only a 10-minute walk, any exercise is enough to get you started.
·Try various activities to find one that you love. After doing them more, you start looking forward to your exercise.
·Find ways to make exercising more fun. Try changing the places where you work out by playing tennis on the playground or doing yoga(瑜伽) in the gym—anything to get yourself excited to workout.
Requirements
·Ages：13-17
·Take your own equipment ·Parents must be with you for your first coming Schedule
·Weekdays 9：00 a.m.—10：00 a.m.;2：00 p.m.—5：00 p.m.
·Weekends 8：30 a.m.—10：30 a.m.;2：00 p.m.—7：00 p.m.
How to join
Click here to get information and hand in the form to our camp before 9：00 p.m. everyday!
1. What can be learnt about the sports camp?| A．It is not free of charge. |
| B．It welcomes parents to join. |
| C．It provides teenagers equipment. |
| D．It inspires teenagers to keep exercising. |
| A．1：30 a.m. on Friday. | B．6：00 p.m. on Saturday. |
| C．8：30 a.m. on Thursday. | D．10：30 a.m. on Monday. |
| A．A website. | B．A newspaper. | C．A travel journal. | D．A sports handbook. |
4 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
5 . After graduation, I decided to take the gym seriously. Accompanied by a friend, I
One day, he suggested that we
But several weeks later, he managed to
“We’re not getting enough
“Tennis? I can’t play tennis! That
Nevertheless, weeks later, I started playing tennis. After several months of painful practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players
I learned an extremely valuable
| A．began | B．changed | C．quit | D．delayed |
| A．disappointed | B．familiar | C．satisfied | D．careful |
| A．show off | B．take up | C．keep off | D．set out |
| A．refused | B．supported | C．highlighted | D．understood |
| A．remind | B．allow | C．expect | D．persuade |
| A．imagined | B．intended | C．agreed | D．found |
| A．considerate | B．cautious | C．mature | D．skillful |
| A．exercise | B．entertainment | C．movement | D．experience |
| A．occupies | B．preserves | C．improves | D．involves |
| A．method | B．chance | C．attempt | D．assistance |
| A．refer to | B．think out | C．make up | D．set down |
| A．occasionally | B．formally | C．eventually | D．frequently |
| A．concept | B．lesson | C．theory | D．standard |
| A．respond | B．remain | C．follow | D．help |
| A．hesitant | B．enthusiastic | C．particular | D．flexible |
6 . 4 Best Basketball Camps in the USA
PGC Basketball Camps
For the last few decades, PGC (point guard college) basketball camps have helped thousands of players improve a variety of skills. While the name may have you believe it’s for point guards only, that’s not the case. PGC basketball camps operate in a number of different states and they have over 100 camps all over the country. While many of the PGC basketball camps are aimed at youth in high school and college athletes, there are also the Skills Academy camps for those as young as the 4th grade.
Nike Basketball Camps
Nike offers introductory camps, shooting camps, overnight camps, day camps and many more. There are even camps that let you work with former or current NBA and WNBA players. One of the best things about Nike camps is the quality of coaching and instruction you will get. They also operate in nearly every state,so no matter where you are, there is likely a Nike basketball camp close. These Nike camps are also great for all ages.
NBC Basketball Camps
Since the early 1970s, NBC (Northwest Basketball Camp) has been among the world leaders in the space. Whether you are in elementary school, junior high or high school, there is an NBC basketball camp for you. These camps are offered across the USA, as well as in Canada and even the UK. The camps they offer include clinics team camps, overnight camps, and college prep camps, just to name a few. They aim to provide you all of the tools you need to succeed in basketball and in life.
The National Basketball Academy
The National Basketball Academy (also known as TNBA) partners with NBA teams like the Bucks and Pacers to provide camps, clinics, and training for basketball players of all ages. TNBA operates in Milwaukee, Orlando, Houston, Indiana, and Cleveland. It also operates in many other nations around the world such as Brazil, France, Argentina, and Spain. These camps and clinics range from a single day to multiple weeks. They also host various tournaments so you can show off the skills you have learned.
1. What do we know about PGC basketball camps?| A．They have the most camps. |
| B．They are mainly aimed at little kids. |
| C．They hire some former NBA coaches. |
| D．Not only students of PGC can join them. |
| A．A PGC basketball camp. |
| B．A Nike basketball camp. |
| C．A NBC basketball camp. |
| D．A TNBA basketball camp. |
| A．They focus on teamwork. |
| B．They hold various tournaments. |
| C．They only offer long-term camps. |
| D．They operate both at home and abroad. |
要点如下：
1.活动目的；
2.活动的时间、地点；
3.活动的内容（体育比赛，课后锻炼如跑步、游泳等）；
4.呼吁大家积极参加。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯。
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Exercise is something
9 . More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains; some traveled to unknown parts of the world; some sailed small boats across the largest sea. Now some people begin to look for new excitement.
Bungee jumping and motorcycle racing (摩托车赛) are quite thrilling sports. Bungee jumping only lasts for a few minutes or even seconds. You jump from a high place, about 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. When you jump down, the rubber band pulls you up. About 2,000,000 people around the world have tried bungee jumping.
Why do people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting.
Many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill.
1. People like to join in dangerous sports because ________.| A．they have a lot of free time |
| B．they can go to the hospital if they are hurt |
| C．they need excitement |
| D．they don’t need to look for food |
| A．safe | B．dangerous | C．beautiful | D．ancient |
| A．everyone’s life is dangerous now. |
| B．many people live and work in safe places. |
| C．many people buy food in shops. |
| D．people can go to see the doctors when they become ill. |
10 . Cat-Cow, Crow, Downward-facing dog and Pigeon: these names might sound like animals but they are actually yoga poses.
What is yoga?
Yoga is exercise for the body and mind. It combines moving your body into different positions while focusing on your breathing. Yoga was first practiced around 5, 000 years ago in what is now northern India, where it was linked to the religion of Hinduism. For example, a yoga sequence was developed to greet Surya, the Hindu god of the Sun.
Yoga encourages you to connect your mind and body and to link your existence to the wider universe. Many people find this helpful because they are reminded of the “bigger picture”, which can make their worries or unhelpful thoughts feel more manageable. Yoga's focus on breathing and movement can be calming.
What if my body isn't bendy?
Yoga isn’t just for gymnasts.
| A．How do I get started? |
| B．Why is it good for me? |
| C．It’s a skill that can be learned by anybody. |
| D．Take your time with these poses and keep practicing ones that you find difficult. |
| E．Learning how to move your body into these poses does take practice but your wellbeing is likely to improve. |
| F．However, yoga has now evolved and is practised all over the world by people of different faiths and backgrounds. |
| G．Research has shown that yoga can be especially helpful for young people's mental health by giving time out from daily distractions and boosting concentration. |
