(1) 多运动对人们的好处;
(2) 举例说明你是怎么运动的;
(3) 呼吁大家多运动, 传播奥运会精神。
参考词汇: 冬奥会: Winter Olympic Games
注意: (1) 词数: 不少于100词
(2) 可适当增加细节, 以使行文连贯。
(3) 开头和结尾已给出,不计入总词数。
Dear John,
Since the 2022 Winter Olympic Games were successfully held in Beijing and Zhangjiakou, the Olympic spirit has been widely spread all around China.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
A.Its beauty attracted her. |
B.Her coach advised her to try it. |
C.She wanted to do some physical exercise. |
3 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all, doing sports is essential for an adult. Teaching teens the significance of a healthy lifestyle and making fitness plans now can help teens make exercise their priority as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity. Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measureto encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition(PCFSN), students who performed five hours of physical activities each week improved their academic performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Making teens attach importance to exercise later | B.Removing the stress faced by teens at school |
C.Getting teens to encourage adults to exercise | D.Helping teens learn to make good plans |
A.Wellness. | B.Risk. | C.Limit. | D.Influence. |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their new surroundings better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can lead a better life. |
4 . Reasons why you should learn how to surf
It gives you an exciting experience.The feeling of riding the waves is one you can never describe until you have experienced it. While surfing, you’ll be in a peaceful state as you wait for the next big wave. It can be difficult to explain why, but the whole experience is indeed calm and exciting at the same time.
Surfing is a physically challenging sport that requires you to use your entire body, making it almost an extreme fitness activity. Every surfing session will certainly make you exercise your whole body. So, expect to have aching muscles after your first surfing session.
There is no denying the fact that healthy and fit people are confident with their bodies.
Learning a new skill with a group leads to a sense of accomplishment, and learning how to surf is no different. Although it’s natural to go surfing alone at times, no surfer has surfed without acquaintances (熟人), friends, or club mates. It’s a given for people who surf to share experiences with others, both locally and globally.
It gives you moments with nature.Like some other sports, surfing allows you to have time with nature.
A.These two qualities come hand in hand |
B.It allows you to grow your social circle |
C.Surfing also gives you a sense of freedom |
D.Don’t worry, though, as this feeling is entirely natural |
E.It has a rich and varied history and contemporary culture |
F.That will translate to how you handle your personal and professional life |
G.When people learn to surf, they become more connected with the natural environment |
A.The fitness equipment. | B.The water bar. | C.The changing room. |
6 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.
RunningRunning is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.
High Intensity Interval (高强度间歇运动) Training (HIIT)If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.
Jumping ropeThis childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.
SwimmingSwimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.
1. Which kind of exercise burns the most calories in an hour?A.Running. | B.Swimming. |
C.Jumping rope. | D.High Intensity Interval Training. |
A.Those who want to train their mind. | B.Those who want to have good balance. |
C.Those who want to control blood pressure. | D.Those who want to do low-intensity activities. |
A.To encourage people to compete in sports. | B.To teach people how to do exercise. |
C.To provide ways to burn calories. | D.To promote a healthy lifestyle. |
A.Take fitness classes. | B.Buy a pair of gym shoes. | C.Change his work schedule. |
1. Why does the man seldom do exercise?
A.He lacks motivation. | B.He has a heart problem. | C.He works all the time. |
A.He’s an athlete. | B.He’s a researcher. | C.He’s a journalist. |
A.To encourage the man. | B.To recommend an exercise. | C.To support her findings. |
A.300 minutes. | B.150 minutes. | C.75 minutes. |
1. Why does the man make the call?
A.To ask for information. | B.To make an appointment. | C.To send out an invitation. |
A.Football. | B.Basketball. | C.Swimming. |
A.Mondays. | B.Fridays. | C.Sundays. |