1 . Experts praise the virtues of social connectivity. It’s linked to better resistance to stress and even longer life. 1 Research suggests that loneliness increases the risk of heart disease, anxiety, depression, high blood pressure and even early death. 2 Doing things by yourself allows you to enjoy activities you love at your own pace and in your own way. Through solitary (独处) pursuits, you learn more about yourself and reflect on your experiences.
3 It is an important part of self-development. It allows you to get to know yourself. When you are surrounded by other, you might set your own ideas and passions aside in order to meet the wants and needs of your friends and family. Taking time on your own gives you a critical opportunity to make creative choices and focus your attention without worrying about what other people are thinking.
4 But research has found that people are often better at solving difficult problems when they work on their own. Where group efforts are often about achieving consensus (一致的意见) and fitting in with the crowd, solo work encourages creativity without added social pressure.
Relationships are often strongest when each person takes time to take care of themselves. Even when it comes to friendships, the old saying may be true. A little absence might really make the heart grow fonder. Having friendships and a strong social support system is important for your mental health and well-being. 5
| A．Being alone is harmful if it feels like a punishment. |
| B．Being alone gives you time to focus on your interests. |
| C．Being alone, on the other hand, is often associated with loneliness. |
| D．Research has shown that many people actually prefer being on their own. |
| E．However, research is increasingly showing that doing things alone does pay off. |
| F．Brainstorming together is often seen as one of the best ways to generate new ideas. |
| G．But being alone occasionally may make you appreciate those connections even more. |
